Workout of the Day
« July 20, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dion den Hoed | 37 | Etten-Leur | NED | Helix Sports and Health Coaching | 4,965 | 1:36.6 |
| 2 | Nicholas Pryszlak | 45 | NJ | USA | 4,881 | 1:38.3 | |
| 3 | Murray Abel | 36 | GBR | 4,718 | 1:41.7 | ||
| 4 | Stein Simonsen | 48 | NOR | 4,671 | 1:42.7 | ||
| 5 | Franck Schaller | 39 | SIN | 4,633 | 1:43.6 | ||
| 6 | Alexander Blishen | 40 | GBR | 4,632 | 1:43.6 | ||
| 7 | Neil Potter | 55 | Bedford | GBR | 4,613 | 1:44.0 | |
| 8 | Mark Caraway | 39 | USA | 4,609 | 1:44.1 | ||
| 9 | Christian Slagter | 41 | NED | 4,596 | 1:44.4 | ||
| 10 | Marvin Bahnsen | 33 | Ravensburg | GER | 4,590 | 1:44.5 | |
| 11 | Christian Coe | 40 | AK | USA | Fairbanks AK nordic | 4,563 | 1:45.1 |
| 12 | Dwayne Cadwallader | 54 | NZL | 4,556 | 1:45.3 | ||
| 13 | Bérenger Lahouste | 38 | Dreux | FRA | French National Gendarmerie | 4,552 | 1:45.4 |
| 14 | nicolas morency | 22 | CAN | 4,540 | 1:45.7 | ||
| 15 | Niall Fostyk | 32 | AUS | 4,536 | 1:45.8 | ||
| 16 | Justin Steeby | 37 | USA | 4,532 | 1:45.9 | ||
| 16 | David Shally | 44 | IRL | 4,532 | 1:45.9 | ||
| 18 | Andy Collins | 39 | GBR | 4,487 | 1:46.9 | ||
| 19 | David Baudere | 48 | FRA | 4,484 | 1:47.0 | ||
| 20 | Martin Brady | 48 | GBR | 4,471 | 1:47.3 | ||
| 21 | Paweł Koczorowski | 47 | POL | 4,470 | 1:47.3 | ||
| 22 | Jeffrey Bochey | 43 | USA | 4,463 | 1:47.5 | ||
| 23 | Rob Ruz | 41 | SVK | 4,455 | 1:47.7 | ||
| 24 | Andrea Albertini | 45 | ITA | 4,454 | 1:47.7 | ||
| 25 | Sam Newrick | 37 | Auckland | NZL | 4,449 | 1:47.8 | |
| 26 | René Simon | 43 | Ronshausen | GER | 4,448 | 1:47.9 | |
| 27 | Chris Simpson | 41 | London | GBR | Royal Air Force (UK) | 4,447 | 1:47.9 |
| 28 | Jonathan Stancel | 45 | VA | USA | United States Marine Corps | 4,444 | 1:48.0 |
| 29 | Isaac Winter | 33 | AUS | 4,442 | 1:48.0 | ||
| 29 | Eric Love | 48 | USA | 4,442 | 1:48.0 | ||
| 31 | Alastair Steele | 52 | GBR | 4,439 | 1:48.1 | ||
| 31 | Wes Ogburn | 45 | San Diego, CA | USA | 4,439 | 1:48.1 | |
| 33 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 4,436 | 1:48.2 | |
| 34 | William Vuillet | 41 | USA | 4,434 | 1:48.2 | ||
| 35 | Giuseppe Craveli | 36 | Lecco | ITA | 4,426 | 1:48.4 | |
| 36 | Damien Panteix | 37 | FRA | 4,425 | 1:48.4 | ||
| 37 | Christian Mader | 45 | AUT | 4,423 | 1:48.5 | ||
| 38 | Dominic Goodyer | 56 | AUS | 4,422 | 1:48.5 | ||
| 38 | Justin Emery | 33 | USA | 4,422 | 1:48.5 | ||
| 40 | Christian Linstow | 41 | Copenhagen | DEN | 4,421 | 1:48.5 | |
| 40 | Brian Williams | 58 | Charlotte, NC | USA | 4,421 | 1:48.5 | |
| 42 | Adrien Grubb | 31 | GBR | 4,415 | 1:48.7 | ||
| 43 | Toby Lechler | 42 | GBR | 4,413 | 1:48.7 | ||
| 44 | Craig Blomfield | 48 | NZL | 4,405 | 1:48.9 | ||
| 44 | Phi Fu | 229 | GER | 4,405 | 1:48.9 | ||
| 46 | Ciaran Brannigan | 39 | IRL | 4,404 | 1:48.9 | ||
| 47 | Jason Frye | 61 | USA | U.S. Army Veterans | 4,403 | 1:49.0 | |
| 48 | Samuel Dowsett | 39 | GBR | 4,402 | 1:49.0 | ||
| 49 | Paul Freeman | 47 | GBR | 4,397 | 1:49.1 | ||
| 50 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 4,393 | 1:49.2 |