Workout of the Day
« July 20, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Graham Carruthers | 45 | GBR | 4,000 | 2:00.0 | ||
| 302 | Cody Johnson | 48 | Palmer, AK | USA | 3,999 | 2:00.0 | |
| 303 | Nathan Anderson | 47 | Chicago, IL | USA | 3,998 | 2:00.0 | |
| 304 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 3,997 | 2:00.0 | |
| 305 | Robert Connelly | 63 | USA | 3,995 | 2:00.1 | ||
| 305 | James Orta | 36 | USA | 3,995 | 2:00.1 | ||
| 307 | Bob Fox | 42 | Aquebogue, NY | USA | 3,992 | 2:00.2 | |
| 307 | Adam Care | 38 | USA | 3,992 | 2:00.2 | ||
| 309 | J P | 51 | AUS | 3,990 | 2:00.3 | ||
| 309 | Rob Ingham | 40 | GBR | 3,990 | 2:00.3 | ||
| 309 | Arpad Nagy | 37 | HUN | 3,990 | 2:00.3 | ||
| 312 | Aaron Kalz | 41 | QLD | AUS | RAAF | 3,989 | 2:00.3 |
| 312 | Aaron Jernigan | 24 | USA | 3,989 | 2:00.3 | ||
| 312 | Wahnfried Zahlemann | 46 | AUT | 3,989 | 2:00.3 | ||
| 312 | Charles Stetson | 60 | USA | 3,989 | 2:00.3 | ||
| 316 | Michael Dyal | 43 | USA | 3,987 | 2:00.3 | ||
| 317 | Owen Lewis | 41 | AUS | 3,986 | 2:00.4 | ||
| 318 | Christopher Foulkes | 57 | GBR | 3,985 | 2:00.4 | ||
| 318 | Jon Shields | 56 | Avon, CT | USA | 3,985 | 2:00.4 | |
| 320 | Scott Pittman | 55 | USA | 3,983 | 2:00.5 | ||
| 321 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,982 | 2:00.5 | |
| 322 | Dan Higham | 48 | Beaverton, OR | USA | 3,979 | 2:00.6 | |
| 323 | Lisa Byrnes | 36 | USA | 3,978 | 2:00.6 | ||
| 323 | monty lilburn | 50 | BC | CAN | 3,978 | 2:00.6 | |
| 325 | Paul Hinson | 62 | Greeneville, TN | USA | 3,973 | 2:00.8 | |
| 326 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,972 | 2:00.8 | |
| 327 | Simon Connolly | 49 | AUS | 3,971 | 2:00.8 | ||
| 327 | John Wrate | 58 | Newport Beach, CA | USA | 3,971 | 2:00.8 | |
| 329 | Branden McWha | 49 | Windsor, ON | CAN | 3,970 | 2:00.9 | |
| 329 | Nick Frost | 50 | GBR | 3,970 | 2:00.9 | ||
| 331 | Augustin Matea | 22 | ROU | 3,969 | 2:00.9 | ||
| 331 | Rob Warren | 41 | IRL | 3,969 | 2:00.9 | ||
| 333 | Christopher Dydak | 34 | CAN | 3,968 | 2:00.9 | ||
| 334 | Tom Bonilla | 45 | USA | 3,965 | 2:01.0 | ||
| 335 | David Mikols | 58 | Livonia , MI | USA | 3,963 | 2:01.1 | |
| 336 | Soohwan Kim | 52 | Yongin | KOR | 3,959 | 2:01.2 | |
| 337 | Thomas D | 37 | FRA | 3,956 | 2:01.3 | ||
| 337 | Eric Cahall | 55 | USA | 3,956 | 2:01.3 | ||
| 339 | Tim Zuccarell | 44 | USA | 3,955 | 2:01.3 | ||
| 340 | ARNAUD CHERUBIN | 54 | FRA | 3,953 | 2:01.4 | ||
| 340 | Stephen Riker | 41 | USA | 3,953 | 2:01.4 | ||
| 342 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,952 | 2:01.4 |
| 343 | Florian Finke | 38 | GER | 3,945 | 2:01.6 | ||
| 343 | Mark Gillespie | 41 | USA | 3,945 | 2:01.6 | ||
| 343 | Joe Doaks | 49 | CAN | 3,945 | 2:01.6 | ||
| 346 | Scot Bugg | 53 | AUS | 3,944 | 2:01.7 | ||
| 347 | Andrés Cusimano | 48 | Mendoza | ARG | Club Mendoza de Regatas | 3,943 | 2:01.7 |
| 348 | Kyle McClure | 39 | USA | 3,941 | 2:01.7 | ||
| 349 | Tim Boyer | 36 | USA | 3,940 | 2:01.8 | ||
| 349 | Bokuto Kurosaki | 45 | CAN | 3,940 | 2:01.8 |