Workout of the Day

« July 20, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris Cochran	33		USA		4,389	1:49.3
52	Shawn Rutledge	36		USA		4,385	1:49.4
53	Dean Ireland	59	VIC	AUS		4,384	1:49.4
54	Michał Szafrański	41		POL		4,382	1:49.5
55	Jesse Schechter	50	Niskayuna, NY	USA		4,380	1:49.5
56	Torsten Radermacher	38		GER		4,379	1:49.6
57	Kevin Hastings	31	West Des Moines, IA	USA		4,371	1:49.8
58	Marco Carbonetti	22		ITA		4,363	1:50.0
59	Zach Payne	35		USA		4,362	1:50.0
60	J Daddy	36		USA		4,358	1:50.1
61	John Aage Nielsen	37		GRL		4,355	1:50.2
62	Mike Compton	40	SW VA	USA		4,352	1:50.2
62	Quentin Hardy	41	Bordeaux	FRA		4,352	1:50.2
64	Duncan Dunning	53	New Plymouth	NZL		4,345	1:50.4
65	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	4,344	1:50.4
66	Kent Moir	50	Cary, NC	USA		4,343	1:50.5
67	Kendall Fogle	42		USA		4,337	1:50.6
68	Brad Jackson	52		USA		4,335	1:50.7
69	Guillaume Intartaglia	36		FRA		4,331	1:50.8
70	Tommy Lavoie	36		CAN		4,330	1:50.8
71	Stephanus Louw	37	Elk Grove, CA	USA	Team Delta	4,324	1:51.0
72	Jason Thorpe	38	Nowra, NSW	AUS		4,323	1:51.0
72	Sylvain DHOINE	58		FRA		4,323	1:51.0
74	Philip Sugg	40		USA		4,322	1:51.0
75	Christophe Girault	52		FRA		4,320	1:51.1
76	Erik la Cour	52		DEN		4,317	1:51.1
76	Edward Embrey	52		GBR		4,317	1:51.1
78	Mike Denholm	42		GBR		4,311	1:51.3
79	Juergen Schelling	51	Bregenz	AUT		4,310	1:51.3
80	Darren Cummings	38	Gateshead	GBR		4,304	1:51.5
81	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	4,302	1:51.5
82	Gaetano Mora	38		ITA		4,300	1:51.6
83	Alexander Schmid	37	Hohentengen	GER		4,299	1:51.6
84	Doug Diversi	66		AUS		4,298	1:51.6
85	Logan Freeman	35	Kansas City, MO	USA		4,290	1:51.8
85	Jayson L-M	32		CAN		4,290	1:51.8
87	Svein-Helge Haugen	49		NOR		4,289	1:51.9
88	jason hortiatis	39		USA		4,280	1:52.1
88	Gabriel Sitta	36		BRA		4,280	1:52.1
90	Andy Keller	36		USA		4,279	1:52.1
91	Mike Swin	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,276	1:52.2
92	Will K	35		USA		4,273	1:52.3
93	Carl Runde	57	Sydney, NSW	AUS		4,269	1:52.4
94	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	4,259	1:52.7
95	Dezső Kálmán	53		HUN		4,252	1:52.8
95	Keane Mayer	34		USA		4,252	1:52.8
97	Pascal Bodson	55	Stabroek[2940]	BEL		4,236	1:53.3
98	Archie Greenwood	21		GBR		4,235	1:53.3
98	Iago Mariño	43		ESP		4,235	1:53.3
100	Stefan Rogalske	43		GER		4,233	1:53.3