Workout of the Day
« July 21, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Oran Arms | 35 | USA | 16:23.8 | 1:38.3 | ||
| 2 | Elliott Apel | 28 | AUS | 16:28.7 | 1:38.8 | ||
| 3 | Nicholas Pryszlak | 45 | NJ | USA | 16:29.4 | 1:38.9 | |
| 4 | Neil Cauldwell | 41 | GBR | 16:36.2 | 1:39.6 | ||
| 5 | Piotr Łojszczyk | 52 | POL | 16:46.5 | 1:40.6 | ||
| 6 | Keith Darby | 49 | Ashingdon | GBR | Red Line Rowers | 16:55.3 | 1:41.5 |
| 7 | Davide Tomasetti | 44 | SUI | 17:00.4 | 1:42.0 | ||
| 8 | Alexander Blishen | 40 | GBR | 17:02.1 | 1:42.2 | ||
| 9 | Neil Ready | 47 | GBR | The Delivery Room | 17:02.5 | 1:42.2 | |
| 10 | Caine Stringer | 49 | GBR | 17:10.1 | 1:43.0 | ||
| 11 | Jonas Harmer | 28 | UT | USA | 17:13.8 | 1:43.3 | |
| 12 | Sean Campbell | 47 | Norton Shores, MI | USA | 17:14.2 | 1:43.4 | |
| 13 | Dane Greenfield | 39 | VIC | AUS | Drag Factory | 17:14.3 | 1:43.4 |
| 14 | Dusan Machacek | 58 | Praha | CZE | 17:15.0 | 1:43.5 | |
| 15 | Nikola Savov | 29 | BUL | 17:15.8 | 1:43.5 | ||
| 16 | Linus Pohle | 41 | GER | 17:19.9 | 1:43.9 | ||
| 17 | Dimitris Elliniadis | 41 | GRE | 17:20.1 | 1:44.0 | ||
| 18 | Michael Stewart | 38 | AUS | 17:20.2 | 1:44.0 | ||
| 19 | Daniel Karlsson | 41 | Eslöv | SWE | Swedish Armed Forces | 17:27.5 | 1:44.7 |
| 20 | James MacLellan | 51 | GBR | 17:28.6 | 1:44.8 | ||
| 21 | Bas de Voogd | 51 | NJ | USA | 17:29.4 | 1:44.9 | |
| 22 | Mat Roberts | 44 | AUS | 17:29.9 | 1:44.9 | ||
| 23 | Harry Lemmerer | 33 | AUT | 17:34.4 | 1:45.4 | ||
| 24 | Grantly Clonan | 58 | QLD | AUS | 17:37.9 | 1:45.7 | |
| 25 | Freddie Barwise | 16 | GBR | 17:40.8 | 1:46.0 | ||
| 25 | T Kvigne | 32 | USA | GARAGEATHLETE | 17:40.8 | 1:46.0 | |
| 27 | Modest Guerola | 43 | ESP | 17:45.1 | 1:46.5 | ||
| 28 | Franck Schaller | 39 | SIN | 17:49.7 | 1:46.9 | ||
| 29 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 17:50.7 | 1:47.0 | |
| 30 | Ryan Farrell | 40 | USA | Concept2, Inc, Morrisville, VT | 17:52.4 | 1:47.2 | |
| 31 | Joël GALLINA | 44 | FRA | 17:55.0 | 1:47.5 | ||
| 32 | Warren Matthews | 55 | Swindon | GBR | Dorset & Wiltshire Fire Service | 17:56.0 | 1:47.6 |
| 33 | Pascal Vollenweider | 32 | SUI | 17:57.0 | 1:47.7 | ||
| 34 | John Collins | 39 | FWD, TX | USA | University of Colorado at Boulder | 17:57.5 | 1:47.7 |
| 35 | Jef Versmissen | 31 | BEL | 17:58.4 | 1:47.8 | ||
| 36 | Chris Simpson | 41 | London | GBR | Royal Air Force (UK) | 17:59.2 | 1:47.9 |
| 37 | Randal Mainland | 45 | CAN | 17:59.7 | 1:47.9 | ||
| 38 | Twan Bakker | 36 | NED | 18:00.6 | 1:48.0 | ||
| 39 | Andrea Albertini | 45 | ITA | 18:01.2 | 1:48.1 | ||
| 40 | Florian Strähhuber | 49 | SUI | 18:01.3 | 1:48.1 | ||
| 41 | Mark Jennings | 42 | AUS | 18:01.9 | 1:48.1 | ||
| 41 | James Somers Eve | 36 | GBR | 18:01.9 | 1:48.1 | ||
| 43 | Lee Gibson (OG) | 52 | GBR | 18:03.1 | 1:48.3 | ||
| 44 | Rowdy Rower | 33 | USA | 18:04.5 | 1:48.4 | ||
| 45 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 18:04.6 | 1:48.4 |
| 46 | Luke Smutny | 27 | USA | 18:05.0 | 1:48.5 | ||
| 47 | Dana Alia | 40 | Accord, NY | USA | 18:05.3 | 1:48.5 | |
| 48 | Fabrice Martin | 48 | FRA | 18:06.1 | 1:48.6 | ||
| 49 | Eric Love | 48 | USA | 18:09.9 | 1:48.9 | ||
| 50 | Harry Bunton | 41 | AUS | 18:10.3 | 1:49.0 |