Workout of the Day
« July 21, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 29:57.8 | 2:59.7 |
| 1552 | Celeste M | 52 | USA | 30:00.0 | 3:00.0 | ||
| 1553 | Claudia Thompson | 53 | FL | USA | 30:03.1 | 3:00.3 | |
| 1554 | Kaelyn Rheeder | 22 | RSA | 30:04.2 | 3:00.4 | ||
| 1555 | Traci Meyer | 41 | USA | 30:07.7 | 3:00.7 | ||
| 1556 | Bethany Nunley | 26 | USA | 30:13.6 | 3:01.3 | ||
| 1557 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 30:15.0 | 3:01.5 |
| 1558 | CA Nicholson | 60 | USA | CROSSFIT | 30:17.0 | 3:01.7 | |
| 1559 | Ernie Spear | 64 | FL | USA | 30:30.2 | 3:03.0 | |
| 1560 | Dennis Campbell | 81 | USA | 30:33.3 | 3:03.3 | ||
| 1561 | Dishant Patel | 28 | USA | 30:34.3 | 3:03.4 | ||
| 1562 | Chiayu Lin | 37 | TPE | 30:36.6 | 3:03.6 | ||
| 1563 | Karoline Bozelie | 58 | NED | 30:37.5 | 3:03.7 | ||
| 1564 | Adrienne Lamberson | 63 | USA | 30:38.6 | 3:03.8 | ||
| 1565 | Inger V | 33 | NOR | 30:40.1 | 3:04.0 | ||
| 1566 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 30:40.3 | 3:04.0 | |
| 1567 | Lucas Laenen | 65 | BEL | 30:40.6 | 3:04.0 | ||
| 1568 | Alicia Hu | 45 | USA | 30:43.3 | 3:04.3 | ||
| 1569 | Tim Girardi | 76 | USA | 30:43.7 | 3:04.3 | ||
| 1570 | Nathan Dwyer | 48 | AUS | 30:43.9 | 3:04.3 | ||
| 1571 | John B | 10 | USA | 30:44.9 | 3:04.4 | ||
| 1572 | Anna Kantorovich | 64 | ISR | 30:53.8 | 3:05.3 | ||
| 1573 | Michael Johnson | 65 | USA | 30:59.0 | 3:05.9 | ||
| 1574 | Jack Flynn | 81 | USA | 31:04.6 | 3:06.4 | ||
| 1575 | Susanne Moon | 67 | Windsor, MO | USA | 31:09.5 | 3:06.9 | |
| 1576 | Annette E | 49 | RSA | 31:09.9 | 3:06.9 | ||
| 1577 | Bowers Kate | 41 | USA | 31:11.9 | 3:07.1 | ||
| 1578 | Brooke Walsh | 47 | Davidsonville, MD | USA | 31:18.6 | 3:07.8 | |
| 1579 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 31:22.2 | 3:08.2 |
| 1580 | Jessica Zhou | 41 | CHN | 31:31.1 | 3:09.1 | ||
| 1581 | Gene Kelley | 73 | Tucson, AZ | USA | 31:35.8 | 3:09.5 | |
| 1582 | Jessica Chauppetta | 47 | USA | 31:37.7 | 3:09.7 | ||
| 1583 | Michael Akinde | 51 | NOR | 31:41.2 | 3:10.1 | ||
| 1584 | Jedd Levin | 39 | USA | 31:45.9 | 3:10.5 | ||
| 1585 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 32:07.0 | 3:12.7 |
| 1586 | Robyn Trenton | 42 | Canberra, ACT | AUS | 32:18.3 | 3:13.8 | |
| 1587 | Don Macdonald | 70 | GBR | 32:18.5 | 3:13.8 | ||
| 1588 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 32:21.3 | 3:14.1 |
| 1589 | Bernd Weirich | 66 | GER | The Diamonds (Over Sixties Erging Group) | 32:22.0 | 3:14.2 | |
| 1590 | Carl W Palmer | 82 | Niles, OH | USA | 32:24.4 | 3:14.4 | |
| 1591 | Graciela Lopez | 57 | ARG | 32:25.8 | 3:14.5 | ||
| 1592 | Natalia Goheen | 55 | USA | 32:27.7 | 3:14.7 | ||
| 1593 | Tara D | 55 | CAN | 32:44.5 | 3:16.4 | ||
| 1594 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 32:45.1 | 3:16.5 | |
| 1595 | qq zhou | 41 | CHN | 32:53.4 | 3:17.3 | ||
| 1596 | Calvin Barry | 71 | Bowie, MD | USA | 33:20.6 | 3:20.0 | |
| 1597 | Sam Wong | 37 | USA | 33:50.8 | 3:23.0 | ||
| 1598 | Michele Conner | 56 | USA | 33:56.1 | 3:23.6 | ||
| 1599 | Fred Fiscus | 65 | USA | 33:56.2 | 3:23.6 | ||
| 1600 | Isabel González | 29 | ESP | 34:03.0 | 3:24.3 |