Workout of the Day
« July 21, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Marie Mangan | 60 | IRL | 25:42.7 | 2:34.2 | ||
| 1352 | Jennifer Brady | 40 | USA | 25:43.9 | 2:34.3 | ||
| 1353 | James Fay | 49 | USA | 25:44.5 | 2:34.4 | ||
| 1354 | Igna San | 49 | MEX | 25:44.8 | 2:34.4 | ||
| 1355 | Yuvaraj Mutharasi | 27 | GBR | 25:44.9 | 2:34.4 | ||
| 1356 | Robert Ehinger Jr | 71 | NJ | USA | 25:46.6 | 2:34.6 | |
| 1357 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 25:47.2 | 2:34.7 |
| 1358 | Lucia S | 38 | SVK | 25:49.1 | 2:34.9 | ||
| 1359 | Oliver Jäkel | 56 | GER | 25:49.3 | 2:34.9 | ||
| 1360 | David Prévost | 45 | FRA | 25:50.0 | 2:35.0 | ||
| 1360 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 25:50.0 | 2:35.0 |
| 1362 | Ted Semmens | 79 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 25:50.3 | 2:35.0 |
| 1363 | Peter Gross | 72 | Seekonk, MA | USA | The Diamonds (Over Sixties Erging Group) | 25:50.6 | 2:35.0 |
| 1363 | Paul Hortiatis | 43 | USA | 25:50.6 | 2:35.0 | ||
| 1365 | Chan Bong Jeung | 40 | KOR | 25:51.2 | 2:35.1 | ||
| 1366 | Ken Mitchell | 75 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 25:51.5 | 2:35.1 |
| 1367 | Rachael Klenk | 52 | USA | 25:51.7 | 2:35.1 | ||
| 1368 | Brad Baker | 42 | USA | 25:52.3 | 2:35.2 | ||
| 1369 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:52.5 | 2:35.2 |
| 1370 | Félix-Antoine Marcoux | 34 | CAN | 25:55.1 | 2:35.5 | ||
| 1370 | Brocky Balboa | 44 | BUXTON | GBR | 25:55.1 | 2:35.5 | |
| 1372 | Thomas Griggs | 72 | Norwich, VT | USA | Upper Valley Rowing Foundation | 25:55.6 | 2:35.5 |
| 1373 | Silu Mla | 33 | NED | 25:56.5 | 2:35.6 | ||
| 1374 | Matthew Brockett | 53 | San Antonio, TX | USA | Darkhorse Rowing | 25:57.3 | 2:35.7 |
| 1374 | Mike Mack | 72 | USA | 25:57.3 | 2:35.7 | ||
| 1376 | Ulrich Wickers | 68 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 25:57.4 | 2:35.7 |
| 1377 | Shaina Spring | 35 | USA | 25:57.7 | 2:35.7 | ||
| 1378 | Billie Rock | 58 | Duluth, MN | USA | 25:58.0 | 2:35.8 | |
| 1379 | Mikhail Kantorovich | 64 | ISR | 25:58.2 | 2:35.8 | ||
| 1380 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 25:59.4 | 2:35.9 |
| 1381 | Dale Rush | 56 | USA | 26:00.5 | 2:36.0 | ||
| 1382 | Kevin Baskin | 65 | USA | 26:01.5 | 2:36.1 | ||
| 1383 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 26:02.0 | 2:36.2 |
| 1384 | Angela Holloway | 48 | AUS | 26:02.9 | 2:36.2 | ||
| 1385 | Florian Knöchel | 42 | GER | 26:04.7 | 2:36.4 | ||
| 1386 | Erik Loland | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 26:05.7 | 2:36.5 | |
| 1387 | Derrick Caruthers | 47 | USA | 26:06.0 | 2:36.6 | ||
| 1388 | Anne-Maree Rynkiewicz | 51 | AUS | 26:06.3 | 2:36.6 | ||
| 1389 | Dennis Meek | 65 | USA | 26:07.1 | 2:36.7 | ||
| 1389 | Dirk Willeck | 44 | GER | 26:07.1 | 2:36.7 | ||
| 1391 | Melanie Baker | 63 | Brevard, NC | USA | 26:07.2 | 2:36.7 | |
| 1392 | Hans Pfeil | 61 | GER | Free Spirits | 26:07.3 | 2:36.7 | |
| 1393 | A W | 45 | GER | 26:07.9 | 2:36.7 | ||
| 1394 | Sigrid Jensen | 34 | NOR | 26:10.0 | 2:37.0 | ||
| 1395 | Christoph Scholz | 42 | GER | 26:11.2 | 2:37.1 | ||
| 1396 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 26:12.1 | 2:37.2 |
| 1397 | Keven Buss | 58 | USA | 26:12.4 | 2:37.2 | ||
| 1398 | Liza Serenqua | 44 | Spofford, NH | USA | Upper Valley Rowing Foundation | 26:12.7 | 2:37.2 |
| 1399 | Melanie Larose | 52 | CAN | 26:14.6 | 2:37.4 | ||
| 1400 | Ugur Yildirim | 47 | Izmir | TUR | Talimhane | 26:14.8 | 2:37.4 |