Workout of the Day

« July 21, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Georg Rudolf	61		GER		24:35.0	2:27.5
1251	Stephan Defreyne	67		BEL		24:35.0	2:27.5
1253	Shaun Collins	59		GBR		24:35.9	2:27.5
1253	Gavin McWilliams	55	Bellingham, WA	USA		24:35.9	2:27.5
1255	John Cotterill	70	Sydney, NSW	AUS	The Double LLs	24:36.1	2:27.6
1256	Sue Buboltz	64		USA		24:36.2	2:27.6
1257	Kris Zado	63	PA	USA		24:37.8	2:27.7
1258	Maarten Van Loock	39		BEL	Actarus Rowing Crew	24:38.1	2:27.8
1259	Didier Letinaud	63		FRA		24:38.4	2:27.8
1260	Chris Borghi	55	N Ft Myers, FL	USA		24:38.9	2:27.8
1261	Erin Delahanty	37	PA	USA		24:39.0	2:27.9
1262	Greg Pilong	67	Lower Gwynedd, PA	USA		24:39.8	2:27.9
1263	Stephen Merseystar	68	Liverpool	GBR		24:40.7	2:28.0
1264	Nik Jones	57	Nottingham	GBR		24:41.0	2:28.1
1264	Sandra Dümichen	42		GER		24:41.0	2:28.1
1264	Jim Coen	75		USA		24:41.0	2:28.1
1267	Timothy Cohen	60		USA		24:41.5	2:28.1
1268	Marvin W.	38		GER	reddit /r/ rowing	24:41.7	2:28.1
1269	Edwin Infante	55		USA		24:41.8	2:28.1
1270	Chantal Payson	49		USA		24:42.7	2:28.2
1271	Craig Gallagher	47	South Abington Township, PA	USA		24:44.0	2:28.4
1272	Robert Mark	73	OH	USA		24:45.2	2:28.5
1273	William Robinson	59	Hingham, MA	USA		24:45.6	2:28.5
1274	Alan Fullerton	60	Great Dunmow	GBR		24:45.9	2:28.5
1275	Paul SEARY	56		GBR		24:47.1	2:28.7
1276	MARIE MARTIN	66		FRA		24:47.4	2:28.7
1277	Se chang Oh	45		KOR		24:48.6	2:28.8
1277	tom esker	49		USA		24:48.6	2:28.8
1279	Greg Storm	45		USA		24:49.8	2:28.9
1280	Nn Nn	25		SWE		24:50.0	2:29.0
1281	Derrick Saldivar	33		USA		24:50.2	2:29.0
1282	Michael Carey	57		USA		24:51.3	2:29.1
1283	Chris Dawson	39		USA		24:51.5	2:29.1
1284	Mesut FIRATOGLU	54	Istanbul	TUR		24:52.2	2:29.2
1285	Clint Mattoon	49	Lincoln, CA	USA		24:52.3	2:29.2
1286	Brian Seay	45		USA		24:52.5	2:29.2
1287	Joe Oates	35		GBR		24:53.4	2:29.3
1288	Frank Caruso	60		USA		24:54.0	2:29.4
1289	Mikel Agirre	57		ESP		24:55.0	2:29.5
1289	Em Holdway	50		USA	Darkhorse Rowing	24:55.0	2:29.5
1291	Kevin Jordan	61		GBR		24:55.1	2:29.5
1292	Kate Ovington	52		USA	United States Army and Air National Guard	24:55.5	2:29.5
1293	Charlotte Miller	31		GBR		24:55.8	2:29.5
1294	Janna Girardi	46	Tacoma	USA		24:57.1	2:29.7
1295	Kurt Körner	65	St.leon-rot	GER		24:59.9	2:29.9
1296	Mark EBORALL	52	Leicestershire	GBR		25:00.5	2:30.0
1297	Andy Laffan	63	Isle of Lewis	GBR		25:00.8	2:30.0
1298	Fintan Sheerin	61		IRL		25:01.9	2:30.1
1299	Jonathan Rigby	57		USA		25:02.7	2:30.2
1300	Vince Fanning	55		GBR		25:03.2	2:30.3