Workout of the Day
« July 21, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Lotte Timmerby Mæng | 29 | DEN | 24:15.3 | 2:25.5 | ||
| 1201 | Phillip Cicione | 60 | USA | 24:15.3 | 2:25.5 | ||
| 1203 | John B | 40 | USA | 24:15.5 | 2:25.5 | ||
| 1203 | Steven Robinson | 52 | USA | 24:15.5 | 2:25.5 | ||
| 1205 | Lucy Kemp | 20 | GBR | 24:15.6 | 2:25.5 | ||
| 1206 | Tim Ward | 58 | GBR | 24:15.7 | 2:25.5 | ||
| 1207 | Ramsay AITKEN | 59 | Inverness | GBR | 24:15.9 | 2:25.5 | |
| 1208 | Sabrina Barnes | 40 | GBR | 24:16.3 | 2:25.6 | ||
| 1209 | Sungki Oh | 49 | KOR | 24:16.7 | 2:25.6 | ||
| 1210 | Collins Ibe | 32 | GBR | 24:17.1 | 2:25.7 | ||
| 1211 | Antonio Farias | 41 | BRA | 24:17.2 | 2:25.7 | ||
| 1212 | Neil Bowdrey | 59 | GBR | 24:17.6 | 2:25.7 | ||
| 1212 | Matt Stanton | 42 | USA | 24:17.6 | 2:25.7 | ||
| 1214 | Aeneas Bates | 35 | GBR | 24:18.3 | 2:25.8 | ||
| 1215 | Artem Dolgov | 27 | AIN | 24:18.5 | 2:25.8 | ||
| 1216 | S M | 43 | GER | 24:19.1 | 2:25.9 | ||
| 1217 | Jennifer Brevorka | 45 | USA | 24:19.2 | 2:25.9 | ||
| 1218 | Steve Thompson | 46 | CAN | 24:19.7 | 2:25.9 | ||
| 1219 | E Bish | 43 | AUS | 24:19.8 | 2:25.9 | ||
| 1220 | Ryan Jenkins | 50 | FL | USA | 24:20.5 | 2:26.0 | |
| 1221 | Linda Schweiger | 51 | USA | 24:21.0 | 2:26.1 | ||
| 1222 | Suzy Takata | 50 | USA | 24:21.4 | 2:26.1 | ||
| 1223 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 24:21.5 | 2:26.1 | |
| 1224 | Deb Gardner | 65 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 24:22.3 | 2:26.2 |
| 1225 | David Frazier | 25 | USA | 24:22.5 | 2:26.2 | ||
| 1226 | Tracy Harter | 55 | VA | USA | 24:22.8 | 2:26.2 | |
| 1227 | Kim De Pooter | 43 | BEL | 24:22.9 | 2:26.2 | ||
| 1228 | Livia Peterzelka | 14 | GER | 24:23.2 | 2:26.3 | ||
| 1229 | Tina Rasmussen | 57 | DEN | 24:23.9 | 2:26.3 | ||
| 1230 | Drew Harden | 36 | CAN | 24:25.2 | 2:26.5 | ||
| 1231 | John Doe | 43 | FRA | 24:26.1 | 2:26.6 | ||
| 1232 | Eric Wolfe | 48 | IRL | 24:26.6 | 2:26.6 | ||
| 1233 | hans blickman | 72 | USA | 24:27.2 | 2:26.7 | ||
| 1234 | James Turner | 69 | USA | 24:27.3 | 2:26.7 | ||
| 1235 | Bryce Burton | 32 | USA | 24:28.0 | 2:26.8 | ||
| 1236 | Lutz Andreas Bleidorn | 62 | GER | 24:28.6 | 2:26.8 | ||
| 1237 | Jason Grubbs | 56 | Metairie , LA | USA | 24:28.8 | 2:26.8 | |
| 1238 | Chelsea Ramirez | 34 | USA | 24:29.6 | 2:26.9 | ||
| 1239 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 24:29.8 | 2:26.9 |
| 1240 | Marius Lunskis | 36 | Panevezys | LTU | 24:30.3 | 2:27.0 | |
| 1241 | Kevin Brand | 63 | VA | USA | The Diamonds (Over Sixties Erging Group) | 24:30.8 | 2:27.0 |
| 1242 | Michał Kumik | 34 | POL | 24:31.0 | 2:27.1 | ||
| 1243 | Umut Sahin | 40 | TUR | 24:31.7 | 2:27.1 | ||
| 1244 | Valeria Montoya | 32 | USA | 24:32.2 | 2:27.2 | ||
| 1245 | Colleen Buhler | 53 | CAN | 24:32.9 | 2:27.2 | ||
| 1246 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 24:33.7 | 2:27.3 |
| 1247 | Steve H | 57 | LUX | 24:33.8 | 2:27.3 | ||
| 1248 | Caroline Randeria | 58 | GBR | 24:34.3 | 2:27.4 | ||
| 1249 | heasung jung | 38 | KOR | 24:34.5 | 2:27.4 | ||
| 1250 | Britt McNew | 40 | WV | USA | GARAGEATHLETE | 24:34.6 | 2:27.4 |