Workout of the Day

« July 21, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Aaron Robinson	41		USA		18:10.3	1:49.0
52	Glenn Carros	33	CA	USA		18:10.4	1:49.0
53	Dane Leavy	32		USA		18:12.0	1:49.2
54	Paul Kaukonen	44	Redding, CA	USA		18:12.3	1:49.2
55	René Simon	43	Ronshausen	GER		18:13.4	1:49.3
56	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	18:14.5	1:49.4
57	Todd Purvis	63	Dallas , NC	USA		18:16.3	1:49.6
58	Jonathan Hamilton	39		GBR		18:16.4	1:49.6
59	Mitch Crawford	50	Walcha	AUS		18:16.6	1:49.6
60	Alastair Steele	52		GBR		18:17.2	1:49.7
61	Jacob Ciesielski	20		USA		18:17.7	1:49.7
62	Dominic Goodyer	56		AUS		18:18.2	1:49.8
63	Jeff Swoboda	37		USA	Kentucky Virtual Rowers	18:18.3	1:49.8
64	Marti Taru	54		EST		18:18.6	1:49.8
65	Henrik Martin Andersen	40		DEN	We Are Invictus	18:19.3	1:49.9
66	Bjarne Larsen	52	Haderslev	DEN		18:20.1	1:50.0
67	Matthew Lamont	32		GBR		18:20.2	1:50.0
68	Stanislav Hubacek	35	Brno	CZE		18:20.3	1:50.0
69	Tony Scholefield	52	Pymble, NSW	AUS		18:20.9	1:50.0
70	Michał Strap	48	Wrocław	POL		18:21.4	1:50.1
71	Andy Hemming	54		GBR		18:21.5	1:50.1
72	Matt Wesenberg	43		USA		18:23.1	1:50.3
73	Tim Guse	37		GER		18:23.5	1:50.3
74	Paul Freeman	47		GBR		18:24.1	1:50.4
75	Christian Reinhardt	36		GER		18:25.0	1:50.5
76	Ged Fraser	46	Bayonne	FRA		18:26.4	1:50.6
77	John Coe	52	Edinburgh	GBR		18:26.6	1:50.6
78	Bob Bach	32	CA	USA		18:26.9	1:50.6
79	Tim Clark	35		GBR		18:27.7	1:50.7
80	Brian Turner	56	Peterborough, ON	CAN	Team Canada	18:28.3	1:50.8
80	Matthew Steel	31		GBR		18:28.3	1:50.8
82	James Winton	49	Perth, WA	AUS		18:28.4	1:50.8
83	Mick Crutcher	58	Sutherland Shire, NSW	AUS		18:28.6	1:50.8
84	Alex Vella	30		AUS		18:30.1	1:51.0
85	Juergen Schelling	51	Bregenz	AUT		18:30.6	1:51.0
86	Paul Snape	49		USA	CrossFit Indianapolis	18:31.2	1:51.1
87	T Myers	40		USA		18:31.6	1:51.1
87	Jared Peterson	34		USA		18:31.6	1:51.1
89	Kevin Valent	45	Jacksonville, FL	USA		18:32.2	1:51.2
90	Alejandro Correa	64	buenos aires	ARG		18:32.6	1:51.2
91	Nathan Edwards	40		USA		18:33.1	1:51.3
92	Paul Shail	42		CAN		18:33.5	1:51.3
93	Isaac Winter	33		AUS		18:34.3	1:51.4
94	N F	47		SUI		18:35.2	1:51.5
95	Duncan Dunning	53	New Plymouth	NZL		18:35.5	1:51.5
96	Graham Reid	63	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	18:35.7	1:51.5
97	Kendall Fogle	42		USA		18:36.8	1:51.6
98	Kevin Ward	48	IN	USA	CrossFit Indianapolis	18:37.1	1:51.7
99	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	18:37.2	1:51.7
100	Tommy Johannessen	54		NOR		18:37.9	1:51.7