Workout of the Day
« July 21, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jennifer Vandermaarel | 37 | AUS | 19:57.1 | 1:59.7 | ||
| 352 | James Bryant | 52 | Houston , TX | USA | 19:57.4 | 1:59.7 | |
| 353 | Tim Koops | 50 | AUS | 19:57.9 | 1:59.7 | ||
| 354 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 19:58.3 | 1:59.8 | |
| 355 | Matt Amalfitano | 35 | USA | 19:58.4 | 1:59.8 | ||
| 356 | Martial Poudens | 50 | FRA | 19:59.3 | 1:59.9 | ||
| 357 | YS Tan | 38 | SIN | 19:59.7 | 1:59.9 | ||
| 358 | Todd Sanders | 59 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 20:00.3 | 2:00.0 |
| 359 | Guyl Moreira | 49 | Itajaí | BRA | Clube Náutico América | 20:00.9 | 2:00.0 |
| 360 | Bogdan-Boro Milin | 54 | Zadar | CRO | 20:01.1 | 2:00.1 | |
| 361 | Duncan McAllister | 47 | VIC | AUS | 20:01.9 | 2:00.1 | |
| 362 | Chris Ciesielski | 49 | USA | 20:02.0 | 2:00.2 | ||
| 363 | LEONE VASSOLER | 36 | BRA | 20:02.1 | 2:00.2 | ||
| 364 | Dan Heath | 49 | GBR | 20:02.9 | 2:00.2 | ||
| 365 | Eric Beaubien | 51 | USA | 20:04.2 | 2:00.4 | ||
| 366 | Rob Zondervan | 40 | Boston, MA | USA | Riverside Boat Club | 20:04.5 | 2:00.4 |
| 367 | Graham Hubbard | 58 | GBR | 20:05.1 | 2:00.5 | ||
| 367 | J.R. Tarabocchia | 43 | Portland, OR | USA | 20:05.1 | 2:00.5 | |
| 369 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 20:05.5 | 2:00.5 |
| 370 | Gratien Suares | 44 | FRA | 20:05.8 | 2:00.5 | ||
| 371 | Jens Hufeld | 46 | GER | 20:06.0 | 2:00.6 | ||
| 372 | Vojtech Roupa | 40 | CZE | 20:06.3 | 2:00.6 | ||
| 373 | Iver Lange | 64 | NSW | AUS | 20:06.6 | 2:00.6 | |
| 374 | Chapotet Philippe | 44 | Buzet Sur Tarn | FRA | 20:07.1 | 2:00.7 | |
| 374 | Tony Chastik | 39 | CAN | 20:07.1 | 2:00.7 | ||
| 376 | Jon Mattivi | 42 | USA | 20:07.2 | 2:00.7 | ||
| 377 | Luke Ontiveros | 63 | CA | USA | 20:07.4 | 2:00.7 | |
| 377 | Adam Bobola | 40 | USA | 20:07.4 | 2:00.7 | ||
| 379 | Matt Crofts | 47 | Cheshire | GBR | 20:07.5 | 2:00.7 | |
| 380 | Noel Méndez | 33 | Los Molinos | ESP | 20:08.1 | 2:00.8 | |
| 381 | Michael Smith | 55 | AUS | 20:08.4 | 2:00.8 | ||
| 382 | Timothy Causee | 47 | Rancho Santa Margarita, CA | USA | 20:08.7 | 2:00.8 | |
| 383 | Susan Van der Mee | 43 | NED | 20:08.8 | 2:00.8 | ||
| 383 | Simon Wagner | 40 | GER | 20:08.8 | 2:00.8 | ||
| 385 | Kirk Nofzinger | 63 | USA | 20:09.4 | 2:00.9 | ||
| 386 | Brayden Warhurst | 32 | AUS | 20:10.0 | 2:01.0 | ||
| 386 | Colin Anderson | 56 | GBR | 20:10.0 | 2:01.0 | ||
| 388 | Jochen Finn | 56 | GER | 20:10.7 | 2:01.0 | ||
| 389 | Richard Nusteling | 57 | NED | 20:10.8 | 2:01.0 | ||
| 390 | Daniel Reese | 37 | USA | 20:11.5 | 2:01.1 | ||
| 391 | Marco Trevino | 53 | USA | 20:11.7 | 2:01.1 | ||
| 392 | Guillaume Trilles | 34 | FRA | 20:12.0 | 2:01.2 | ||
| 393 | Jo Butterfill | 50 | GBR | British Army | 20:12.3 | 2:01.2 | |
| 394 | William McDonald | 46 | QLD | AUS | 20:12.6 | 2:01.2 | |
| 395 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:12.7 | 2:01.2 |
| 396 | Michael Davis | 52 | GBR | 20:12.8 | 2:01.2 | ||
| 397 | Nicolas Lee | 41 | USA | 20:12.9 | 2:01.2 | ||
| 398 | Ludovic Vivier | 48 | FRA | 20:13.0 | 2:01.3 | ||
| 398 | Daniel Vekhter | 45 | USA | 20:13.0 | 2:01.3 | ||
| 400 | Christian brucy | 47 | FRA | 20:13.2 | 2:01.3 |