Workout of the Day
« July 21, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Bertrand Malet | 45 | FRA | 19:18.5 | 1:55.8 | ||
| 202 | Rohan Lloyd | 37 | AUS | 19:18.7 | 1:55.8 | ||
| 203 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 19:18.9 | 1:55.8 |
| 204 | Chris Malstead | 54 | USA | Columbia University (alum) | 19:19.5 | 1:55.9 | |
| 205 | Matthew Taylor | 47 | USA | 19:19.8 | 1:55.9 | ||
| 206 | Marc Langel | 36 | GER | 19:20.5 | 1:56.0 | ||
| 207 | Jack Wilson | 29 | GBR | 19:20.8 | 1:56.0 | ||
| 207 | Jeremy Niznick | 39 | USA | 19:20.8 | 1:56.0 | ||
| 209 | Robert Hamberg | 38 | USA | 19:21.7 | 1:56.1 | ||
| 210 | Ralf Kempf | 35 | GER | 19:21.9 | 1:56.1 | ||
| 211 | David Johnson | 60 | GBR | 19:22.2 | 1:56.2 | ||
| 211 | Jaroslav Křemen | 42 | CZE | 19:22.2 | 1:56.2 | ||
| 213 | Justin Sayson | 38 | CAN | 19:22.3 | 1:56.2 | ||
| 214 | Julien Aube | 37 | CAN | 19:22.6 | 1:56.2 | ||
| 215 | Attila Fekete | 52 | HUN | 19:22.8 | 1:56.2 | ||
| 216 | lafeil wu | 45 | 青岛 | CHN | 19:23.1 | 1:56.3 | |
| 217 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 19:23.5 | 1:56.3 |
| 218 | Rob Hanson | 53 | GBR | 19:23.6 | 1:56.3 | ||
| 219 | Umberto Moroni | 37 | ITA | 19:23.9 | 1:56.3 | ||
| 220 | Robert Love | 51 | USA | 19:24.0 | 1:56.4 | ||
| 221 | Andrew Heyes | 45 | Rotherham | GBR | 19:24.9 | 1:56.4 | |
| 221 | Iain McDonald | 37 | GBR | 19:24.9 | 1:56.4 | ||
| 223 | Nick Wilson | 64 | GBR | 19:25.2 | 1:56.5 | ||
| 224 | Endre Landbø | 53 | NOR | 19:25.8 | 1:56.5 | ||
| 224 | Michael Barran | 32 | CAN | 19:25.8 | 1:56.5 | ||
| 226 | William Harrison | 40 | GBR | 19:25.9 | 1:56.5 | ||
| 227 | Gábor Kollár | 55 | Budapest | HUN | 19:26.1 | 1:56.6 | |
| 228 | Clement BIDAUD | 39 | FRA | 19:26.3 | 1:56.6 | ||
| 228 | Sam Webster | 50 | Rochester, NY | USA | Rochester Boat Club | 19:26.3 | 1:56.6 |
| 230 | Maxime Robillard | 44 | CAN | 19:26.5 | 1:56.6 | ||
| 231 | Loïc Nicolas | 46 | FRA | 19:26.6 | 1:56.6 | ||
| 232 | Robert Harker | 36 | GBR | 19:26.7 | 1:56.6 | ||
| 233 | Kevin Geist | 38 | USA | 19:26.8 | 1:56.6 | ||
| 234 | Alex Chav | 32 | FRA | 19:27.2 | 1:56.7 | ||
| 235 | Antonio Pereira | 54 | POR | 19:27.4 | 1:56.7 | ||
| 236 | Florian Schatz | 38 | GER | 19:27.5 | 1:56.7 | ||
| 237 | Chris Williams | 45 | USA | 19:27.8 | 1:56.7 | ||
| 238 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 19:28.1 | 1:56.8 | |
| 239 | Craig Steed | 48 | GBR | 19:28.7 | 1:56.8 | ||
| 240 | Martin Bruhn | 30 | DEN | 19:28.9 | 1:56.8 | ||
| 241 | Matt Wells | 51 | Milford Haven | GBR | 19:29.0 | 1:56.9 | |
| 242 | Stephen Hoare | 52 | Hampton | GBR | 19:29.9 | 1:56.9 | |
| 243 | John Sweeney | 47 | Cambridge, MA | USA | 19:30.7 | 1:57.0 | |
| 244 | Patrick Hogan | 54 | CAN | 19:30.8 | 1:57.0 | ||
| 245 | Lluís Duch | 61 | Girona | ESP | 19:31.5 | 1:57.1 | |
| 246 | Mark Compson | 56 | GBR | British Army | 19:31.6 | 1:57.1 | |
| 247 | Jean-Christophe Rousseau | 34 | CAN | 19:32.2 | 1:57.2 | ||
| 248 | Cedric Gavrel | 51 | MEX | 19:32.8 | 1:57.2 | ||
| 248 | Phil Hosegood | 51 | GBR | 19:32.8 | 1:57.2 | ||
| 250 | Joseph Maranville | 40 | USA | 19:32.9 | 1:57.2 |