Workout of the Day

« July 21, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Drew Moore	47	Lagos	POR		18:38.6	1:51.8
102	Shawn Rutledge	36		USA		18:38.7	1:51.8
103	Paweł Koczorowski	47		POL		18:39.0	1:51.9
104	Samuel Dowsett	39		GBR		18:39.2	1:51.9
105	Mike Compton	40	SW VA	USA		18:40.1	1:52.0
106	Christian Uhlig	31		DEN		18:40.7	1:52.0
107	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	18:41.3	1:52.1
108	Marcel Schönstein	34		GER		18:42.0	1:52.2
109	Jim Dunlap	57		USA		18:42.2	1:52.2
110	Frank Siedenstein	56		GER		18:42.5	1:52.2
111	Adam Elder	51		AUS		18:42.7	1:52.2
112	Nicolas Urrutia	33		ARG		18:43.8	1:52.3
113	Christian Biagi	57		USA		18:44.3	1:52.4
114	Chris Cochran	33		USA		18:44.8	1:52.4
115	Richard Chappell	42		USA	U.S. Navy	18:45.0	1:52.5
116	Scott Bank	55		USA		18:45.4	1:52.5
117	Asher Notess	16		USA		18:46.0	1:52.6
118	Scott Westwood	36		GBR		18:46.2	1:52.6
119	Carl Millen	45	Ferny Glen, QLD	AUS		18:46.8	1:52.6
119	Max Simmons	41	Drag Factory	AUS	Drag Factory	18:46.8	1:52.6
121	Will K	35		USA		18:47.4	1:52.7
122	Nicolas Rousseau	33		FRA		18:49.4	1:52.9
123	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	18:49.5	1:52.9
124	Justin Reid	16		CAN		18:51.3	1:53.1
125	Stefan Thompson	36		GBR		18:51.6	1:53.1
126	Cedric Hardy	44	Bordeaux	FRA		18:51.9	1:53.1
127	Ben Procter	34		CAN		18:52.6	1:53.2
128	Koby Nguyen	27		USA		18:52.9	1:53.2
129	Adam Gwozdz	41		GER		18:53.9	1:53.3
130	Christophe Girault	52		FRA		18:54.7	1:53.4
131	John Kempen	57	SA	AUS		18:55.0	1:53.5
132	Jason Lewis	52	Victoria, BC	CAN	Victoria City Rowing Club	18:55.8	1:53.5
133	Andy Keller	36		USA		18:56.3	1:53.6
134	Matthew Wheeler	41		USA		18:57.1	1:53.7
135	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	18:57.5	1:53.7
136	Gareth Davies	34		GBR		18:57.8	1:53.7
137	Aleksander Leesment	35		SWE		18:58.0	1:53.8
138	Rob Hayes	43		GBR		18:58.4	1:53.8
138	Victor Neuspiel	48		CAN		18:58.4	1:53.8
138	Paul Eggleton	49		GBR		18:58.4	1:53.8
141	Michael Aldridge	47	Honolulu, HI	USA	USMC	18:58.6	1:53.8
142	Archie Greenwood	21		GBR		18:59.8	1:53.9
143	Jurie Van Vuren	56	Hoedspruit	RSA		19:00.1	1:54.0
144	Hugo Astacio	33		CAN		19:00.3	1:54.0
145	Matt Hesse	44	WA	USA		19:01.1	1:54.1
146	Oliver Robinson	41		GBR		19:01.4	1:54.1
146	Eliot Bassett	44		USA		19:01.4	1:54.1
148	Michael Collett	38		USA		19:02.5	1:54.2
149	Radek Podracky	54	TX	USA		19:03.0	1:54.3
150	Murray Lihaven	42	Vancouver, BC	CAN		19:03.3	1:54.3