Workout of the Day
« July 21, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:33.1 | 1:57.3 |
| 252 | Ben Hiatt | 57 | NSW | AUS | 19:33.2 | 1:57.3 | |
| 253 | Henning Wiehe | 54 | Frankfurt | GER | 19:33.6 | 1:57.3 | |
| 254 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 19:33.7 | 1:57.3 | |
| 255 | Florian Finke | 38 | GER | 19:33.9 | 1:57.3 | ||
| 256 | Sean Mackesey | 38 | USA | 19:34.0 | 1:57.4 | ||
| 257 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 19:34.4 | 1:57.4 |
| 258 | Paulo Haack | 44 | Winnipeg , MB | CAN | 19:34.6 | 1:57.4 | |
| 259 | Gabe LeClaire | 15 | USA | 19:34.7 | 1:57.4 | ||
| 260 | Patrick Gould | 53 | USA | 19:35.0 | 1:57.5 | ||
| 261 | Brent Vanthuyne | 49 | SK | CAN | 19:35.1 | 1:57.5 | |
| 262 | Daniel Peters | 33 | USA | 19:35.5 | 1:57.5 | ||
| 263 | Alexandre Guet-McCreight | 34 | Toronto, ON | CAN | 19:35.7 | 1:57.5 | |
| 264 | Doug Brownridge | 61 | Cornwall | GBR | Cornish Pilot Gig Rowers | 19:36.1 | 1:57.6 |
| 264 | Andrea Liber | 45 | ITA | 19:36.1 | 1:57.6 | ||
| 266 | Nico Stehle | 40 | NAM | 19:36.2 | 1:57.6 | ||
| 267 | Spencer Church | 34 | USA | 19:36.8 | 1:57.6 | ||
| 268 | Clayton Maxfield | 33 | USA | 19:37.4 | 1:57.7 | ||
| 269 | Joe Will | 36 | FRA | 19:37.5 | 1:57.7 | ||
| 270 | Neil Slonim | 72 | Hampton, VIC | AUS | 19:38.0 | 1:57.8 | |
| 271 | Eamon Murphy | 39 | WA | PNG | 19:38.3 | 1:57.8 | |
| 271 | Brice Sevin | 43 | FRA | 19:38.3 | 1:57.8 | ||
| 273 | Terry Lia | 67 | Ballarat | AUS | The Diamonds (Over Sixties Erging Group) | 19:38.6 | 1:57.8 |
| 274 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 19:39.2 | 1:57.9 |
| 275 | Pal Duncsak | 40 | HUN | 19:39.8 | 1:57.9 | ||
| 276 | Humphrey Hodgson | 37 | GBR | 19:40.1 | 1:58.0 | ||
| 276 | Jeff Emerson | 57 | Raleigh, NC | USA | 19:40.1 | 1:58.0 | |
| 278 | Mark Watson | 46 | AUS | 19:40.3 | 1:58.0 | ||
| 278 | Marco Ginoble | 40 | ITA | 19:40.3 | 1:58.0 | ||
| 280 | Jamie Reeve | 44 | Amersham | GBR | Erg Rats | 19:40.8 | 1:58.0 |
| 281 | Dave Adams | 44 | Essex Jct, VT | USA | 19:41.3 | 1:58.1 | |
| 282 | j h | 39 | USA | 19:41.4 | 1:58.1 | ||
| 283 | Frank Buchta | 42 | GER | 19:41.6 | 1:58.1 | ||
| 284 | Radek Dutkiewicz | 50 | USA | 19:42.0 | 1:58.2 | ||
| 285 | Gareth Hayhoe | 43 | GBR | 19:42.6 | 1:58.2 | ||
| 286 | Jonghyun Shon | 40 | KOR | 19:42.8 | 1:58.2 | ||
| 287 | David Clee | 48 | AUS | 19:43.6 | 1:58.3 | ||
| 287 | Edmund Liang | 44 | RMV, CA | USA | 19:43.6 | 1:58.3 | |
| 289 | Geoff Kienzle | 38 | USA | 19:44.1 | 1:58.4 | ||
| 290 | Jonathan Wilson | 44 | Winston Salem, NC | USA | 19:44.3 | 1:58.4 | |
| 291 | Mike Anderson | 68 | Farnham | GBR | 19:44.5 | 1:58.4 | |
| 292 | David Amberger | 33 | GER | 19:44.6 | 1:58.4 | ||
| 293 | Pavel Malinsky | 50 | CZE | 19:44.8 | 1:58.4 | ||
| 294 | Lee Hine | 56 | NZL | 19:45.4 | 1:58.5 | ||
| 294 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 19:45.4 | 1:58.5 |
| 296 | Roberto Castelao | 46 | ESP | 19:45.5 | 1:58.5 | ||
| 297 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 19:46.5 | 1:58.6 |
| 297 | Steve Hawkins | 63 | GBR | 19:46.5 | 1:58.6 | ||
| 299 | Dan Higham | 48 | Beaverton, OR | USA | 19:46.7 | 1:58.6 | |
| 300 | Noel Brandley | 36 | GBR | 19:46.9 | 1:58.6 |