Workout of the Day
« July 21, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Piru Pirowski | 39 | POL | 19:03.4 | 1:54.3 | ||
| 152 | Tyler Himelick | 32 | USA | 19:03.5 | 1:54.3 | ||
| 153 | Richard Crichton | 47 | GBR | 19:04.0 | 1:54.4 | ||
| 154 | Kwame Ababio | 43 | USA | 19:04.4 | 1:54.4 | ||
| 155 | Jan Lehmköster | 62 | Hamburg | GER | 19:04.8 | 1:54.4 | |
| 156 | Adam Boudreaux | 54 | Palm Harbor | USA | 19:05.0 | 1:54.5 | |
| 157 | Johann Kaup | 32 | GER | 19:05.4 | 1:54.5 | ||
| 158 | Benjamin Grannis | 30 | USA | 19:05.6 | 1:54.5 | ||
| 159 | Shane McCarrick | 39 | USA | 19:05.8 | 1:54.5 | ||
| 160 | Jeremy Graham | 52 | NZL | 19:05.9 | 1:54.5 | ||
| 161 | Sebastian Gruber | 36 | GER | 19:07.4 | 1:54.7 | ||
| 162 | Russell Hall | 44 | GBR | 19:07.6 | 1:54.7 | ||
| 163 | Eduardo Gomezcaña | 37 | MEX | CrossFit Vultur | 19:08.0 | 1:54.8 | |
| 164 | Anton Rabien | 51 | CAN | 19:09.0 | 1:54.9 | ||
| 165 | 채규 신 | 43 | KOR | 19:09.4 | 1:54.9 | ||
| 166 | Laurent Vinter | 37 | FRA | 19:09.9 | 1:54.9 | ||
| 167 | Ronald Meneses Jaimes | 42 | CRC | 19:10.0 | 1:55.0 | ||
| 168 | Matthew Bowles | 35 | Huddersfield | GBR | SUB-7 IRC | 19:10.4 | 1:55.0 |
| 168 | Harold Duis | 52 | Sint-Michielsgestel | NED | Roeivereniging de Hertog | 19:10.4 | 1:55.0 |
| 170 | Thomas Woolley | 42 | Cumbria | GBR | 19:10.5 | 1:55.0 | |
| 171 | Brian Siperstein | 36 | USA | 19:10.6 | 1:55.0 | ||
| 172 | Florian Gerressen | 31 | GER | 19:10.7 | 1:55.0 | ||
| 173 | Brendon Snedeker | 22 | USA | 19:10.9 | 1:55.0 | ||
| 174 | William Rash | 46 | Kansas City, MO | USA | 19:11.2 | 1:55.1 | |
| 175 | Neil Acres | 48 | GBR | 19:11.3 | 1:55.1 | ||
| 176 | Noel O'Neill | 46 | IRL | 19:11.4 | 1:55.1 | ||
| 177 | Ben Fordree | 36 | USA | 19:11.5 | 1:55.1 | ||
| 178 | Gary Huntley | 56 | London | GBR | 19:12.1 | 1:55.2 | |
| 179 | Holden Tarbert | 29 | USA | 19:12.9 | 1:55.2 | ||
| 180 | Aaron Batteiger | 31 | USA | 19:13.0 | 1:55.3 | ||
| 181 | Xavier Rachmann | 36 | FRA | 19:13.2 | 1:55.3 | ||
| 182 | Nick Blowfield | 51 | Haddenham | GBR | 19:13.9 | 1:55.3 | |
| 183 | Dustin Chandler | 49 | GBR | 19:14.1 | 1:55.4 | ||
| 184 | Alexandre Boivin | 45 | CAN | 19:14.4 | 1:55.4 | ||
| 185 | Chris Wyatt | 49 | Reading | GBR | 19:14.5 | 1:55.4 | |
| 185 | Torsten Fust | 41 | Boostedt | GER | 19:14.5 | 1:55.4 | |
| 187 | Jürgen Reischer | 36 | AUT | 19:14.7 | 1:55.4 | ||
| 188 | Tim Cook | 36 | USA | 19:15.1 | 1:55.5 | ||
| 188 | Edwin Efrey Castro Perez | 38 | COL | 19:15.1 | 1:55.5 | ||
| 190 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:15.4 | 1:55.5 |
| 191 | Russell King | 53 | GBR | 19:15.5 | 1:55.5 | ||
| 192 | Del Pollard | 43 | Peterborough | GBR | GARAGEATHLETE | 19:15.8 | 1:55.5 |
| 193 | Julian Markard | 36 | GER | 19:16.2 | 1:55.6 | ||
| 194 | Nicholas Christensen | 41 | DEN | 19:16.8 | 1:55.6 | ||
| 195 | Mike Foy | 47 | CAN | 19:17.2 | 1:55.7 | ||
| 196 | Jason Oltrop | 46 | winnipeg, MB | CAN | 19:17.4 | 1:55.7 | |
| 197 | David Douglas | 44 | Pontefract | GBR | Doncaster Rowing Club | 19:17.7 | 1:55.7 |
| 198 | Reed Rediger | 44 | Lincoln , NE | USA | 19:17.9 | 1:55.7 | |
| 199 | Michael Smith | 58 | GBR | 19:18.1 | 1:55.8 | ||
| 199 | Thomas Vollmer | 51 | Wittelsberg | GER | 19:18.1 | 1:55.8 |