Workout of the Day
« July 21, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Wendy Ho | 56 | USA | 34:36.5 | 3:27.6 | ||
| 1602 | Carlene Klein | 62 | Yorktown, VA | USA | 34:53.1 | 3:29.3 | |
| 1603 | Ray Mohr | 78 | USA | 34:54.0 | 3:29.4 | ||
| 1604 | Patrick Dillon | 34 | GBR | 35:27.7 | 3:32.7 | ||
| 1605 | Brad Burns | 50 | USA | 35:49.8 | 3:34.9 | ||
| 1606 | Curtis Zell | 71 | Bloomington , IL | USA | 35:50.3 | 3:35.0 | |
| 1607 | Alyssa McCool | 44 | USA | 35:59.9 | 3:35.9 | ||
| 1608 | Chen Ge | 37 | USA | 亦可赛艇 | 36:06.9 | 3:36.6 | |
| 1609 | Matteo P | 11 | AUT | 36:14.5 | 3:37.4 | ||
| 1610 | Ted Yu | 34 | CHN | 36:25.5 | 3:38.5 | ||
| 1611 | Ben Posten | 69 | USA | 36:30.4 | 3:39.0 | ||
| 1612 | Daira Dav | 38 | PUR | 37:38.1 | 3:45.8 | ||
| 1613 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 38:51.5 | 3:53.1 |
| 1614 | Sarah Grice | 46 | USA | 43:11.0 | 4:19.1 | ||
| 1615 | Rachel Owens | 33 | USA | 46:09.0 | 4:36.9 | ||
| 1616 | Diane Tracy | 73 | USA | 46:35.3 | 4:39.5 |