Workout of the Day
« July 21, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Brian Swan | 55 | USA | 27:59.1 | 2:47.9 | ||
| 1502 | James Keating | 78 | USA | 28:00.7 | 2:48.0 | ||
| 1503 | Trista Milano | 37 | USA | 28:03.6 | 2:48.3 | ||
| 1504 | Jake Bunyan | 35 | GBR | 28:05.2 | 2:48.5 | ||
| 1505 | D L | 49 | USA | 28:13.6 | 2:49.3 | ||
| 1506 | Jacqueline Stober | 68 | CAN | 28:14.0 | 2:49.4 | ||
| 1507 | Midori Nishina | - | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 28:17.6 | 2:49.7 |
| 1508 | Annabel Rice | 22 | RSA | 28:19.7 | 2:49.9 | ||
| 1509 | Pat Hester | 72 | Greensboro, NC | USA | 28:21.8 | 2:50.1 | |
| 1510 | Steve Conneely | 59 | GBR | 28:22.1 | 2:50.2 | ||
| 1511 | Karolina Ringenberg | 39 | Spokane, WA | USA | 28:22.9 | 2:50.2 | |
| 1512 | Emma Brabazon | 38 | IRL | 28:24.2 | 2:50.4 | ||
| 1513 | Sharon Sleeker | 68 | USA | The Diamonds (Over Sixties Erging Group) | 28:27.1 | 2:50.7 | |
| 1514 | Roger Bryson | 65 | Erlenbach | SUI | 28:33.5 | 2:51.3 | |
| 1515 | Dennis Sullivan | 69 | USA | The Diamonds (Over Sixties Erging Group) | 28:34.7 | 2:51.4 | |
| 1516 | Baltazar F | 12 | HUN | 28:37.6 | 2:51.7 | ||
| 1517 | Penelope Lee | 50 | Mississauga, ON | CAN | 28:39.7 | 2:51.9 | |
| 1518 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 28:42.1 | 2:52.2 |
| 1519 | Patrick Tom | 80 | Honolulu, HI | USA | 28:44.4 | 2:52.4 | |
| 1520 | Roberto Villegas-Gold | 43 | USA | 28:45.0 | 2:52.5 | ||
| 1521 | Petras Vaskys | 70 | Glenmoore, PA | USA | 28:45.5 | 2:52.5 | |
| 1522 | Jennifer Lombard | 50 | USA | 28:46.3 | 2:52.6 | ||
| 1523 | Liz Zavala | 51 | USA | 28:50.7 | 2:53.0 | ||
| 1524 | Amy Kaminski | 46 | USA | 28:52.0 | 2:53.2 | ||
| 1525 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 28:52.1 | 2:53.2 |
| 1526 | Joan Krygsman | 57 | CAN | 28:53.3 | 2:53.3 | ||
| 1527 | Kim Mock | 59 | USA | 28:58.6 | 2:53.8 | ||
| 1528 | Marc Klass | 74 | Tucson, AZ | USA | 28:59.0 | 2:53.9 | |
| 1529 | Jordan Eusebio | 37 | USA | 29:00.9 | 2:54.0 | ||
| 1530 | Joel Kligerman | 71 | USA | 29:02.4 | 2:54.2 | ||
| 1531 | Molly Bradney | 38 | USA | 29:08.2 | 2:54.8 | ||
| 1532 | Erin New | 42 | GBR | 29:10.6 | 2:55.0 | ||
| 1533 | Hans Liefers | 48 | Wateringen | NED | 29:11.4 | 2:55.1 | |
| 1534 | Leslie Kahn | 62 | ON | CAN | 29:16.7 | 2:55.6 | |
| 1535 | Leigh Allen | 58 | USA | 29:17.2 | 2:55.7 | ||
| 1536 | Sylvia Medina | 56 | USA | 29:17.7 | 2:55.7 | ||
| 1537 | Judith Orsini | 46 | USA | 29:27.2 | 2:56.7 | ||
| 1538 | Karen Dexter | 72 | USA | 29:28.2 | 2:56.8 | ||
| 1539 | tave wang | 49 | CHN | 29:32.1 | 2:57.2 | ||
| 1540 | Ignacio Sánchez Barrón | 18 | MEX | 29:33.1 | 2:57.3 | ||
| 1541 | Joseph Daniels | 48 | USA | 29:34.8 | 2:57.4 | ||
| 1542 | Sarah Betts | 27 | USA | 29:39.4 | 2:57.9 | ||
| 1543 | Maria Dias | 52 | CAN | 29:43.4 | 2:58.3 | ||
| 1544 | pattie robinson | 69 | Macon, GA | USA | 29:46.4 | 2:58.6 | |
| 1545 | Tamara Matijašić | 51 | CRO | 29:46.8 | 2:58.6 | ||
| 1546 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 29:47.5 | 2:58.7 |
| 1547 | Hayoung Widmer | 37 | USA | 29:47.7 | 2:58.7 | ||
| 1548 | Marija Brozović | 42 | CRO | 29:50.0 | 2:59.0 | ||
| 1549 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 29:50.7 | 2:59.0 | |
| 1550 | Mike Oldfield | 73 | RSA | 29:50.9 | 2:59.0 |