Workout of the Day

« July 21, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	James Keating	78		USA		28:00.7	2:48.0
1502	Trista Milano	37		USA		28:03.6	2:48.3
1503	Jake Bunyan	35		GBR		28:05.2	2:48.5
1504	D L	49		USA		28:13.6	2:49.3
1505	Jacqueline Stober	68		CAN		28:14.0	2:49.4
1506	Midori Nishina	-	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	28:17.6	2:49.7
1507	Annabel Rice	22		RSA		28:19.7	2:49.9
1508	Pat Hester	72	Greensboro, NC	USA		28:21.8	2:50.1
1509	Steve Conneely	59		GBR		28:22.1	2:50.2
1510	Karolina Ringenberg	39	Spokane, WA	USA		28:22.9	2:50.2
1511	Emma Brabazon	38		IRL		28:24.2	2:50.4
1512	Sharon Sleeker	68		USA	The Diamonds (Over Sixties Erging Group)	28:27.1	2:50.7
1513	Roger Bryson	65	Erlenbach	SUI		28:33.5	2:51.3
1514	Dennis Sullivan	69		USA	The Diamonds (Over Sixties Erging Group)	28:34.7	2:51.4
1515	Baltazar F	12		HUN		28:37.6	2:51.7
1516	Penelope Lee	50	Mississauga, ON	CAN		28:39.7	2:51.9
1517	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	28:42.1	2:52.2
1518	Patrick Tom	80	Honolulu, HI	USA		28:44.4	2:52.4
1519	Roberto Villegas-Gold	43		USA		28:45.0	2:52.5
1520	Petras Vaskys	70	Glenmoore, PA	USA		28:45.5	2:52.5
1521	Jennifer Lombard	50		USA		28:46.3	2:52.6
1522	Liz Zavala	51		USA		28:50.7	2:53.0
1523	Amy Kaminski	46		USA		28:52.0	2:53.2
1524	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	28:52.1	2:53.2
1525	Joan Krygsman	57		CAN		28:53.3	2:53.3
1526	Kim Mock	59		USA		28:58.6	2:53.8
1527	Marc Klass	74	Tucson, AZ	USA		28:59.0	2:53.9
1528	Jordan Eusebio	37		USA		29:00.9	2:54.0
1529	Joel Kligerman	71		USA		29:02.4	2:54.2
1530	Molly Bradney	38		USA		29:08.2	2:54.8
1531	Erin New	42		GBR		29:10.6	2:55.0
1532	Hans Liefers	48	Wateringen	NED		29:11.4	2:55.1
1533	Leslie Kahn	62	ON	CAN		29:16.7	2:55.6
1534	Leigh Allen	58		USA		29:17.2	2:55.7
1535	Sylvia Medina	56		USA		29:17.7	2:55.7
1536	Judith Orsini	46		USA		29:27.2	2:56.7
1537	Karen Dexter	72		USA		29:28.2	2:56.8
1538	tave wang	49		CHN		29:32.1	2:57.2
1539	Ignacio Sánchez Barrón	18		MEX		29:33.1	2:57.3
1540	Joseph Daniels	48		USA		29:34.8	2:57.4
1541	Sarah Betts	27		USA		29:39.4	2:57.9
1542	Maria Dias	52		CAN		29:43.4	2:58.3
1543	pattie robinson	69	Macon, GA	USA		29:46.4	2:58.6
1544	Tamara Matijašić	51		CRO		29:46.8	2:58.6
1545	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	29:47.5	2:58.7
1546	Hayoung Widmer	37		USA		29:47.7	2:58.7
1547	Marija Brozović	42		CRO		29:50.0	2:59.0
1548	Thomas Thieme	64		GER		29:50.7	2:59.0
1549	Mike Oldfield	73		RSA		29:50.9	2:59.0
1550	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	29:52.4	2:59.2