Workout of the Day
« July 21, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Fernanda Muylaert | 41 | CAN | 26:16.7 | 2:37.6 | ||
| 1402 | Diamantino Ferreira | 77 | POR | 26:18.3 | 2:37.8 | ||
| 1403 | Sophie Cheesman | 16 | GBR | 26:19.0 | 2:37.9 | ||
| 1404 | Julie Applegate | 47 | USA | 26:20.0 | 2:38.0 | ||
| 1405 | Robert Nelson | 46 | USA | 26:21.3 | 2:38.1 | ||
| 1405 | Ryley Sanden | 22 | USA | 26:21.3 | 2:38.1 | ||
| 1407 | Zsofia Muller | 47 | HUN | 26:21.5 | 2:38.1 | ||
| 1408 | Abby Herberg | 43 | Mounds View, MN | USA | 26:21.8 | 2:38.1 | |
| 1409 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 26:22.1 | 2:38.2 |
| 1410 | Margaret Rudolph | 53 | USA | California Cycle Path, Pittsburgh, PA | 26:22.2 | 2:38.2 | |
| 1411 | Kaile Ferguson | 35 | Boulder , CO | USA | 26:22.8 | 2:38.2 | |
| 1412 | Naomi O’Grady | 54 | GBR | 26:23.1 | 2:38.3 | ||
| 1413 | David Kilker | 68 | Mesquite, NV | USA | 26:24.3 | 2:38.4 | |
| 1414 | Frank Gottron | 56 | USA | 26:26.2 | 2:38.6 | ||
| 1415 | Helen Landheer | 49 | GBR | 26:26.6 | 2:38.6 | ||
| 1415 | Michael Gibbons | 56 | USA | 26:26.6 | 2:38.6 | ||
| 1417 | Rachael Rawlins | 46 | USA | 26:27.1 | 2:38.7 | ||
| 1418 | Octavian Cordos | 43 | Sibiu | ROU | 26:28.4 | 2:38.8 | |
| 1419 | Danielle Ziehl | 37 | USA | 26:30.1 | 2:39.0 | ||
| 1420 | Thomas Scotton | 68 | Middletown, CT | USA | 26:32.0 | 2:39.2 | |
| 1421 | Roxane Luyten | 35 | BEL | 26:33.4 | 2:39.3 | ||
| 1421 | Bill F | 68 | Dallas, TX | USA | 26:33.4 | 2:39.3 | |
| 1423 | Kathrin Günter | 46 | GER | 26:33.6 | 2:39.3 | ||
| 1424 | Katherine Quevedo | 24 | COL | 26:35.6 | 2:39.5 | ||
| 1425 | Lisa Eden | 44 | USA | 26:36.5 | 2:39.6 | ||
| 1426 | Fabiana Paes | 27 | BRA | 26:36.7 | 2:39.6 | ||
| 1427 | eric chow | 37 | CHN | 26:37.9 | 2:39.7 | ||
| 1428 | Rachelle Rossouw | 43 | RSA | 26:38.7 | 2:39.8 | ||
| 1429 | Katie Andersen | 32 | USA | 26:39.8 | 2:39.9 | ||
| 1430 | Mark Bettis | 52 | GBR | 26:42.2 | 2:40.2 | ||
| 1430 | Laura Gourlay | 66 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 26:42.2 | 2:40.2 |
| 1432 | Ainhoa Ubillos | 47 | ESP | 26:42.5 | 2:40.2 | ||
| 1433 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 26:42.9 | 2:40.2 |
| 1434 | Charlotte Dawkins | 35 | USA | 26:44.1 | 2:40.4 | ||
| 1435 | Jason Heath | 49 | GBR | 26:44.4 | 2:40.4 | ||
| 1436 | Kim Van Der Linden | 40 | BEL | 26:44.5 | 2:40.4 | ||
| 1437 | Dominique Erwin | 43 | Arlington , TX | USA | 26:50.2 | 2:41.0 | |
| 1438 | Eunju Kim | 47 | KOR | 26:50.3 | 2:41.0 | ||
| 1439 | Jennifer Davis | 55 | USA | 26:50.9 | 2:41.0 | ||
| 1440 | Ivonne Gualtero Aragon | 37 | COL | 26:52.1 | 2:41.2 | ||
| 1441 | John Hutmacher | 68 | USA | 26:53.4 | 2:41.3 | ||
| 1442 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 26:53.6 | 2:41.3 |
| 1443 | Stuart Larson | 46 | USA | 26:55.4 | 2:41.5 | ||
| 1444 | Pamela Perkins | 48 | NZL | 26:55.7 | 2:41.5 | ||
| 1445 | 0711Chris * | 42 | GER | 26:56.8 | 2:41.6 | ||
| 1446 | Chris Hatcher | 51 | Liberty twp, OH | USA | 26:57.1 | 2:41.7 | |
| 1446 | Laura Schick | 42 | USA | 26:57.1 | 2:41.7 | ||
| 1448 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 26:57.3 | 2:41.7 |
| 1449 | Jeff Friedel | 55 | USA | 26:59.4 | 2:41.9 | ||
| 1450 | Meni Holcberg | 43 | ISR | 26:59.9 | 2:41.9 |