Workout of the Day

« July 21, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Matt Loo	36		USA		25:03.6	2:30.3
1302	Benjamin Thompson	38		USA		25:06.0	2:30.6
1302	Claude Girouard	49		CAN		25:06.0	2:30.6
1304	Crystal Fitta	46	Allyn, WA	USA		25:08.0	2:30.8
1305	Matt Pedrotty	53	FL	USA		25:09.9	2:30.9
1306	michael sanchez	47	TX	USA		25:10.5	2:31.0
1307	margo poda	33		USA		25:12.8	2:31.2
1308	Francesca Cupples	43		USA		25:13.7	2:31.3
1309	Leonard El Kholy	24		GER		25:13.9	2:31.3
1310	Ted Smith	34		USA		25:14.2	2:31.4
1311	Lui Ashton	51		AUS		25:14.3	2:31.4
1312	Seungyeon Lee	46		KOR		25:14.6	2:31.4
1313	Brandon Galligan	28		USA		25:16.5	2:31.6
1314	dei lanza	45		USA		25:17.7	2:31.7
1315	Vilson Vieira	39		GBR		25:19.6	2:31.9
1316	Jen Pontikes	52		USA		25:22.0	2:32.2
1317	Janet Gumataotao	37		USA		25:22.2	2:32.2
1318	Scott Lary	72		USA		25:23.7	2:32.3
1319	Michael Fitzpatrick	65		GBR		25:24.4	2:32.4
1320	Lisa Vogt	37		GER		25:26.1	2:32.6
1321	Megan McDowell	32		AUS		25:26.7	2:32.6
1321	Karma Kauffman	56	Asheville, NC	USA		25:26.7	2:32.6
1323	Alicia Mohundro	46		USA		25:27.5	2:32.7
1323	H Rod	34		USA		25:27.5	2:32.7
1325	Agnieszka Brzezinska	46	Wroclaw	POL		25:27.7	2:32.7
1326	Lara Kral	55	Cleveland, OH	USA		25:28.0	2:32.8
1327	Larry Petty	69	Star Base, TX	USA	Darkhorse Rowing	25:28.2	2:32.8
1328	Jack Holbrook	45	Louisville, KY	USA		25:29.2	2:32.9
1329	Ed Bkamp	51		USA		25:29.6	2:32.9
1330	Angie Elleman	51		USA		25:30.7	2:33.0
1331	Katy Hayhoe	42		GBR		25:31.0	2:33.1
1332	Sean Tatro	44		USA		25:31.1	2:33.1
1333	Atrisha Biesterfeld	43		USA		25:31.2	2:33.1
1334	Robert Stanton	42		USA		25:32.0	2:33.2
1335	Victoria Vernet	29		SWE		25:33.5	2:33.3
1336	Mateusz Lewicki	32		POL		25:35.1	2:33.5
1337	Andrea Bozzi	35		ITA		25:35.7	2:33.5
1338	Dennis Simpson	61		GBR		25:36.2	2:33.6
1339	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	25:36.3	2:33.6
1340	Fernanda Huckle	47	Colchester	GBR		25:36.6	2:33.6
1341	Willow Thomas	45		GBR		25:37.4	2:33.7
1342	Götz Jonas	64		GER		25:37.5	2:33.7
1343	지현 고	34		KOR		25:37.6	2:33.7
1344	Marc Rabinowitz	73	Norfolk, VA	USA		25:38.0	2:33.8
1345	Imran Ahmad	46		GBR		25:38.3	2:33.8
1346	Val Wu	46		USA		25:38.9	2:33.8
1347	Sarah Rhodes	44		USA		25:39.2	2:33.9
1348	Keith Drennan	40	Dallas, TX	USA	reddit /r/ rowing	25:39.8	2:33.9
1349	Esther Cole	57		CAN		25:40.0	2:34.0
1350	Adriana Mejía Mercader	55		MEX		25:40.2	2:34.0