Workout of the Day

« July 21, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Meni Holcberg	43		ISR		26:59.9	2:41.9
1452	Praneet Talukdar	44		ESP		27:01.7	2:42.1
1453	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		27:01.8	2:42.1
1454	Carol Thompson	60	DeKalb, TX	USA		27:01.9	2:42.1
1455	Daniel González	33		ESP		27:04.5	2:42.4
1456	Bruce Hall	64	Oldham	GBR		27:05.4	2:42.5
1457	Melissa Hankens	52		USA		27:05.9	2:42.5
1458	Gill Dockrill	65	Colchester	GBR		27:06.4	2:42.6
1459	Christine Mielnicki	60	Clifton, CO	USA		27:06.5	2:42.6
1460	Arika Wieneke	32		USA		27:06.9	2:42.6
1461	Sage Springer	33		USA		27:08.2	2:42.8
1462	Suzanne Boyle	54		GBR		27:10.1	2:43.0
1463	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	27:10.8	2:43.0
1464	Nangula Heita Mwampamba	50		TAN		27:11.9	2:43.1
1465	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	27:12.4	2:43.2
1466	Eline Vos	34	Tilburg	NED		27:15.3	2:43.5
1467	Mala Sander	65	Sag Harbor, NY	USA	The Diamonds (Over Sixties Erging Group)	27:15.4	2:43.5
1468	Yudy Guerrero	46		COL		27:15.5	2:43.5
1469	Debbie McGowan	55		GBR		27:17.9	2:43.7
1470	Pablo Hernandez	37		USA		27:20.5	2:44.0
1471	Lucie Charest	49	Jensen Beach, FL	USA		27:20.9	2:44.0
1472	Marcy Brown Marsden	55		USA		27:22.7	2:44.2
1473	Dan Warner	38		USA		27:23.7	2:44.3
1474	A R	68	MD	USA		27:26.8	2:44.6
1475	Mark Dulik	63		USA		27:28.8	2:44.8
1476	George Brown	23		GBR		27:31.6	2:45.1
1477	Jamie Robinson	43		USA		27:31.9	2:45.1
1478	Adam Sirkis	47		USA		27:32.0	2:45.2
1479	Nekesha Miller	34		CAN		27:32.4	2:45.2
1480	Gregory Pantin	47		TRI		27:33.0	2:45.3
1481	Leslie Turrin	61		USA		27:33.1	2:45.3
1482	PJ Lyew	53		USA		27:33.3	2:45.3
1483	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	27:33.4	2:45.3
1484	Christina Morrow	56		USA		27:34.6	2:45.4
1485	Sangjoon Lee	34		KOR		27:38.2	2:45.8
1486	Patrick Tracy	65	New Rochelle, NY	USA		27:42.9	2:46.2
1487	andrew taylor	38		USA		27:43.4	2:46.3
1488	Judy ZHU	39		CHN		27:43.7	2:46.3
1488	Alci Cabral	32		ESP		27:43.7	2:46.3
1490	Kellie Johnston	35		USA		27:43.8	2:46.3
1491	Väinö Lampen	14		FIN		27:48.0	2:46.8
1492	Lucie Whatling	47		GBR		27:48.2	2:46.8
1493	Syed Hasan	34		USA		27:49.0	2:46.9
1494	Steven Moazami	52	MI	USA		27:51.1	2:47.1
1495	David Masters	51		USA		27:52.7	2:47.2
1496	Drea Fit	-		GER		27:52.9	2:47.2
1496	Denise Whitten	53		USA		27:52.9	2:47.2
1498	Aliesha Tucker	30		GBR		27:53.4	2:47.3
1499	Martin Diabelko	39		SVK		27:57.1	2:47.7
1500	Shige Abe	-	San Jose, CA	USA		27:57.4	2:47.7