Workout of the Day

« July 21, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Thomas Fino	18		USA		20:28.0	2:02.8
452	Sebastien Breau	36		CAN		20:28.2	2:02.8
453	Zachary Olvera	27		USA		20:28.3	2:02.8
454	Nicolas Lindau	42		GER		20:28.7	2:02.8
455	Viacheslav MUZYCHENKO	42		UKR		20:29.0	2:02.9
456	Benoit Braban	39		FRA		20:29.1	2:02.9
457	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	20:29.4	2:02.9
458	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	20:30.3	2:03.0
459	Roberto Abarzua	37		USA		20:30.4	2:03.0
460	Gregor Kuhlmann	39		GER		20:31.0	2:03.1
460	Stephane Corbeau	56	Courcelles-lès-Lens	FRA		20:31.0	2:03.1
462	Robby Fromin	56	South Bend, IN	USA		20:31.1	2:03.1
463	Robert Tavener	57	ON	CAN		20:31.7	2:03.1
464	dl cai	48	chengdu	CHN	China Indoor Rowers	20:32.1	2:03.2
465	Philippe Trigance	58		FRA		20:33.4	2:03.3
466	Jon HB	58		GBR		20:33.6	2:03.3
467	Guido Burkhardt	60		GER		20:33.9	2:03.3
468	Matt Brownback	41		USA		20:34.5	2:03.4
469	Alex York	35		USA		20:35.5	2:03.5
470	Matt Tapia	55		USA		20:35.6	2:03.5
471	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	20:35.9	2:03.5
471	Philip Hudson	52		GBR		20:35.9	2:03.5
473	A S	46		USA		20:36.1	2:03.6
474	Caut Sébastien	48		FRA		20:36.5	2:03.6
475	Juan Chimelis	37		PUR		20:36.8	2:03.6
476	Beth Hazen	39		USA		20:37.0	2:03.7
476	Peter de Blieck	43		NED		20:37.0	2:03.7
478	Remi Barrette	39	Gatineau, QC	CAN		20:37.2	2:03.7
479	Gabriel Revez	47	Guarda	POR		20:37.3	2:03.7
480	Mark Wilson	51		GBR		20:37.9	2:03.7
480	Egidijus Petrauskas	38	Tananger	NOR		20:37.9	2:03.7
480	Joe Doaks	49		CAN		20:37.9	2:03.7
483	Tom Lovitz	41	Houston, TX	USA	OKCBF - Devon	20:38.2	2:03.8
484	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	20:38.3	2:03.8
485	Jie Yu	40		CHN	Rowing Pro Shanghai	20:38.5	2:03.8
486	Andrew Gloster	32		IRL	Fullham Reach Boat Club	20:39.0	2:03.9
487	Julien Lucca	34		FRA		20:39.4	2:03.9
488	Amon Schuler	19		GER		20:39.9	2:03.9
488	Clinton Alexander	34	IN	USA	U.S. Army Reserves	20:39.9	2:03.9
490	Ben Jones	53		AUS		20:40.0	2:04.0
491	Robert Stohl	69		USA		20:40.4	2:04.0
492	Łukasz Sadowski	43	Białystok 🇵🇱	POL		20:40.5	2:04.0
493	Tyler Perley Robertson	40		CAN		20:40.6	2:04.0
494	Jingting Li	39		CHN		20:40.8	2:04.0
494	Timo Rauer	38		GER		20:40.8	2:04.0
496	Eric Kerr	27		CAN		20:41.1	2:04.1
497	Ali Haddou	55	CDMX	MEX		20:41.2	2:04.1
498	J G	40		AUS		20:41.4	2:04.1
499	Ryan Bruce	52		USA		20:41.6	2:04.1
500	John Robson	49		GBR		20:42.0	2:04.2