Workout of the Day
« July 21, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 21:08.7 | 2:06.8 |
| 602 | Krešimir Ban | 53 | CRO | 21:08.9 | 2:06.8 | ||
| 603 | ARNAUD CHERUBIN | 54 | FRA | 21:09.0 | 2:06.9 | ||
| 604 | Bjoern Warner | 45 | GER | 21:09.2 | 2:06.9 | ||
| 605 | Martin Molina | 41 | CHI | 21:09.3 | 2:06.9 | ||
| 606 | Margus Kytt | 42 | EST | 21:09.4 | 2:06.9 | ||
| 607 | Tyron Stocks | 48 | RSA | 21:09.6 | 2:06.9 | ||
| 608 | Craig McDonald | 51 | Cambridge | NZL | 21:09.8 | 2:06.9 | |
| 608 | Mark Lilleleht | 55 | Madison, WI | USA | 21:09.8 | 2:06.9 | |
| 610 | Paul Page | 62 | USA | 21:10.5 | 2:07.0 | ||
| 611 | Wenny Appadoo | 35 | Melbourne, VIC | AUS | 21:10.6 | 2:07.0 | |
| 612 | Matthi B | 64 | GER | 21:11.1 | 2:07.1 | ||
| 612 | Daniel Harris | 68 | Blairsville, GA | USA | 21:11.1 | 2:07.1 | |
| 614 | Jim Hope | 61 | USA | 21:11.4 | 2:07.1 | ||
| 615 | Peng Zhang | 40 | MA | USA | 21:11.6 | 2:07.1 | |
| 616 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 21:11.8 | 2:07.1 | |
| 616 | Tina Sehardt | 40 | GER | 21:11.8 | 2:07.1 | ||
| 616 | Rob Henst | 36 | NED | 21:11.8 | 2:07.1 | ||
| 616 | James Fukumoto | 37 | VA | USA | 21:11.8 | 2:07.1 | |
| 620 | Laurent Le Flohic | 53 | FRA | 21:12.1 | 2:07.2 | ||
| 620 | Michael Beermann | 47 | GER | 21:12.1 | 2:07.2 | ||
| 620 | Chris Webb | 40 | VA | USA | 21:12.1 | 2:07.2 | |
| 623 | Chris Hochschild | 56 | Corona del Mar, CA | NZL | New Zealand Defence Force | 21:12.2 | 2:07.2 |
| 624 | Michael Dörffler | 46 | GER | 21:12.3 | 2:07.2 | ||
| 625 | Luke Nilles | 38 | USA | 21:12.6 | 2:07.2 | ||
| 626 | Jesse Laster | 42 | USA | 21:12.9 | 2:07.2 | ||
| 627 | David Dudley | 41 | USA | 21:13.1 | 2:07.3 | ||
| 628 | John K | 53 | IRL | 21:13.2 | 2:07.3 | ||
| 629 | Chester Dolph | - | USA | 21:13.5 | 2:07.3 | ||
| 630 | Matthew Ashton | 41 | GBR | 21:13.7 | 2:07.3 | ||
| 630 | Gerrick Van Deusen | 33 | USA | 21:13.7 | 2:07.3 | ||
| 632 | Björn Jacob | 48 | GER | 21:15.0 | 2:07.5 | ||
| 633 | David Carty | 49 | GBR | 21:15.1 | 2:07.5 | ||
| 634 | charlie thompson | 54 | GBR | 21:15.7 | 2:07.5 | ||
| 635 | Joel Sundberg | 48 | SWE | 21:16.1 | 2:07.6 | ||
| 635 | Jason Keller | 40 | USA | 21:16.1 | 2:07.6 | ||
| 637 | Donald Sutherland | 53 | Arab, AL | USA | 21:16.6 | 2:07.6 | |
| 638 | John Cockram | 52 | Bradford | GBR | 21:16.7 | 2:07.6 | |
| 639 | Nick Abbott | 49 | Birmingham | GBR | 21:16.9 | 2:07.6 | |
| 640 | Shaun Snader | 46 | USA | 21:17.1 | 2:07.7 | ||
| 641 | Nathan Stout | 63 | Overland Park, KS | USA | 21:17.5 | 2:07.7 | |
| 642 | NICHOLAS MARMARAS | 32 | CAN | 21:17.7 | 2:07.7 | ||
| 643 | Christopher Tuckey | 53 | Marysville, MI | USA | Michigan State Police | 21:17.8 | 2:07.7 |
| 643 | Mihaylo D | 30 | Sofia | BUL | 21:17.8 | 2:07.7 | |
| 645 | Choi Wonsoong | 29 | KOR | 21:17.9 | 2:07.7 | ||
| 645 | Yen seng Tam | 27 | MAS | 21:17.9 | 2:07.7 | ||
| 645 | Tom Mindy | 49 | Elm Grove, WI | USA | 21:17.9 | 2:07.7 | |
| 648 | Tyler Windsor | 30 | USA | 21:18.5 | 2:07.8 | ||
| 649 | Marcus Wills | 58 | GBR | 21:19.1 | 2:07.9 | ||
| 650 | Søren Damgaard | 70 | Bagsvaerd | DEN | 21:19.2 | 2:07.9 |