Workout of the Day

« July 21, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Christian Hansmann	55		GER		21:30.7	2:09.0
702	Adam Duffin	64	Malmesbury	GBR		21:30.9	2:09.0
702	Anne Briffett	54	Inverness	GBR		21:30.9	2:09.0
704	Uli Negwer	52		GER		21:31.4	2:09.1
705	Matthew Stubbington	54		USA		21:31.8	2:09.1
706	Maxime Daniel	32		FRA		21:32.1	2:09.2
707	Sebastian Steverding	40	Dingden	GER		21:32.2	2:09.2
708	Kay Krämer	53	Wuppertal 🇩🇪	GER	Team Ruderathlet	21:32.7	2:09.2
709	Tom Buckley	69	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	21:33.5	2:09.3
710	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	21:33.8	2:09.3
710	Cody Lee	23		USA	Randall County Sheriff’s Office	21:33.8	2:09.3
712	Thomas Langston	73	Richmond, VA	USA	Virginia Boat Club	21:34.4	2:09.4
712	Greg Bleeker	56		USA		21:34.4	2:09.4
714	Sara Mackenzie	45		CAN		21:34.7	2:09.4
715	Sean Armstrong	52		USA		21:35.5	2:09.5
716	Thomas Herringshaw	39		USA		21:35.7	2:09.5
717	Tony Ward	60		GBR		21:35.8	2:09.5
718	Steve Rhodes	56	Sheffield	GBR		21:35.9	2:09.5
719	Gregor Campbell	36		GBR		21:36.4	2:09.6
720	Roger Dix	69	Ilmer	GBR		21:36.6	2:09.6
721	Richard Blackmore	60		GBR		21:37.0	2:09.7
722	Frederick Gardy	68	Austin, TX	USA		21:37.1	2:09.7
723	Matt COMERFORD	33		USA		21:37.2	2:09.7
724	Howard Moate	60	Selby	GBR		21:37.3	2:09.7
725	Mikael Forsgren	42		SWE		21:37.4	2:09.7
726	Brendan Bannon	45	Rosenheim	GER		21:37.8	2:09.7
727	John Phillips	71	Tumwater, WA	USA		21:38.1	2:09.8
728	Barry MacPhail	55	Bedford, NS	CAN		21:38.2	2:09.8
729	Dominik Adams	46		GER		21:38.6	2:09.8
730	Tim Fox	60		GBR		21:39.0	2:09.9
730	Blake Mertz	36		USA		21:39.0	2:09.9
732	Anna Parker	51		USA		21:39.2	2:09.9
733	Chip Magid	63		USA		21:39.3	2:09.9
734	Adam Dennison	46		USA		21:39.4	2:09.9
735	sam nickolas	62	san jose, CA	USA	University of California, Davis	21:39.5	2:09.9
736	Garrett Slagle	31		USA		21:40.9	2:10.0
737	George Kinter	51		USA		21:41.1	2:10.1
737	Andreas Halbritter	41		GER		21:41.1	2:10.1
739	Michal Mefisto R	50		CZE		21:41.7	2:10.1
740	Jonathan Sims	48	Bristol	GBR		21:42.0	2:10.2
741	Sarah Pearson	40	QLD	AUS		21:42.2	2:10.2
741	Michael Tyler	34		AUS		21:42.2	2:10.2
743	Deby Lit	39		ARG		21:42.4	2:10.2
744	SW Lee	35		KOR		21:42.5	2:10.2
745	Quentin Larvor	43	Quimper	FRA		21:42.6	2:10.2
746	Mark Chandler	63	NYC, NY	USA		21:42.7	2:10.2
747	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	21:42.9	2:10.2
748	Klaas Meijer	41		GER		21:43.4	2:10.3
749	Bob Wallace	67	Ballard, WA	USA		21:43.7	2:10.3
750	Casper Felix	47	San Diego, CA	USA		21:43.9	2:10.3