Workout of the Day
« July 21, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Kupfer Kessel | - | LUX | 20:55.4 | 2:05.5 | ||
| 552 | Lincoln Loehrke | 40 | USA | 20:56.4 | 2:05.6 | ||
| 552 | Viceroy Fizzlebottom | 35 | USA | 20:56.4 | 2:05.6 | ||
| 554 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 20:56.5 | 2:05.6 |
| 555 | Tara Hollins | 37 | AUS | 20:56.7 | 2:05.6 | ||
| 556 | Justine Breda | 37 | FRA | 20:56.8 | 2:05.6 | ||
| 557 | stuart brock | 51 | UAE | 20:57.1 | 2:05.7 | ||
| 558 | Cameron Baillie | 58 | IL | USA | 20:57.3 | 2:05.7 | |
| 559 | Guillaume ALTHOFFER | 49 | FRA | 20:57.4 | 2:05.7 | ||
| 560 | Nick Kontizas | 46 | GRE | 20:57.5 | 2:05.7 | ||
| 561 | Frankie Li | 29 | USA | 20:57.9 | 2:05.7 | ||
| 562 | Andy Workman | 60 | Windsor | GBR | 20:58.2 | 2:05.8 | |
| 563 | Taylor White | 23 | GBR | 20:58.3 | 2:05.8 | ||
| 564 | David Plaskitt | 75 | Bath | GBR | 20:58.8 | 2:05.8 | |
| 565 | Thomas Lundstrom | 55 | Fall River, MA | USA | 20:59.1 | 2:05.9 | |
| 565 | Ron Gengler | 61 | Cowiche , WA | USA | The Diamonds (Over Sixties Erging Group) | 20:59.1 | 2:05.9 |
| 565 | Ryan Zimmerman | 38 | USA | 20:59.1 | 2:05.9 | ||
| 568 | Brian Tobiasen | 42 | DEN | 20:59.5 | 2:05.9 | ||
| 569 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 20:59.6 | 2:05.9 | |
| 569 | Wahnfried Zahlemann | 46 | AUT | 20:59.6 | 2:05.9 | ||
| 571 | Carlos Hernandez | 36 | USA | 21:00.1 | 2:06.0 | ||
| 572 | Steve Rocha | 64 | Modesto, CA | USA | 21:01.1 | 2:06.1 | |
| 573 | Robert Friedrich | 46 | HUN | 21:01.4 | 2:06.1 | ||
| 574 | Serhii Tsymbal | 41 | UKR | 21:01.5 | 2:06.1 | ||
| 575 | John Adams | 63 | USA | 21:01.7 | 2:06.1 | ||
| 576 | Yongwei Ma | 31 | CAN | 21:02.2 | 2:06.2 | ||
| 577 | Andy Suhy | 59 | USA | 21:02.5 | 2:06.2 | ||
| 577 | Carolin Alsbach | 33 | GER | 21:02.5 | 2:06.2 | ||
| 579 | Joshua Erney | 34 | USA | 21:03.1 | 2:06.3 | ||
| 579 | Amy W | 41 | GBR | 21:03.1 | 2:06.3 | ||
| 579 | Dan Kestin | 33 | USA | 21:03.1 | 2:06.3 | ||
| 582 | Gerson Gomez | 42 | Nicoya | CRC | ProSport | 21:04.2 | 2:06.4 |
| 583 | Harold G Foxton | 68 | AUS | 21:04.4 | 2:06.4 | ||
| 584 | Eric Mooshegian | 45 | USA | 21:04.5 | 2:06.4 | ||
| 585 | Mark L | 25 | CAN | 21:05.3 | 2:06.5 | ||
| 586 | Kieran Moncrieff | 40 | GBR | 21:05.4 | 2:06.5 | ||
| 586 | Dylan Neilipovitz | 32 | CAN | 21:05.4 | 2:06.5 | ||
| 588 | Nic Vogel | 40 | USA | 21:05.5 | 2:06.5 | ||
| 589 | Colin Tomney | 45 | GBR | 21:05.7 | 2:06.5 | ||
| 590 | MARK SOWERBY | 55 | GBR | 21:05.8 | 2:06.5 | ||
| 591 | Will Hughes | 41 | Stillwater, OK | USA | 21:05.9 | 2:06.5 | |
| 592 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 21:06.2 | 2:06.6 |
| 593 | Bob Reed | 41 | USA | 21:07.1 | 2:06.7 | ||
| 594 | Steven Walton | 39 | USA | 21:07.4 | 2:06.7 | ||
| 595 | Robert Branco | 49 | POR | 21:07.5 | 2:06.7 | ||
| 595 | Mark Lampe | 45 | NED | 21:07.5 | 2:06.7 | ||
| 597 | Grant Foote | 48 | USA | 21:07.6 | 2:06.7 | ||
| 597 | Hugo Sachser Filho | 45 | BRA | 21:07.6 | 2:06.7 | ||
| 599 | Samuele Raco | 29 | ITA | 21:08.0 | 2:06.8 | ||
| 600 | Chris Weaver | 57 | USA | 21:08.3 | 2:06.8 |