Workout of the Day

« July 21, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Eduardo Gacitua	54	Concepcion	CHI		22:13.4	2:13.3
852	John Sutton	61	North Yorkshire	GBR		22:13.6	2:13.3
853	B Counts	23		USA		22:14.1	2:13.4
854	Artur Bukarz	52	Paderborn	GER		22:14.5	2:13.4
855	Ian Crews	62	Looe, Cornwall	GBR		22:15.0	2:13.5
856	John Weil	74	New Orleans, LA	USA		22:15.4	2:13.5
857	Kory Pund	42		USA		22:15.9	2:13.5
858	toshiya sato	65	Tokyo	JPN		22:16.3	2:13.6
858	Brent Ferrantelli	51	Abbeville , SC	USA		22:16.3	2:13.6
860	Darryl Hughes	71		GBR		22:17.4	2:13.7
861	Gordon Dawson	62	Falkirk	GBR		22:17.6	2:13.7
862	Gerald May	34		GBR		22:17.8	2:13.7
863	Christian Schröder	57	Düsseldorf	GER	Rudergesellschaft Benrath	22:18.2	2:13.8
864	Caz G	-		GBR		22:18.9	2:13.8
864	Tommy Hill	60		IRL		22:18.9	2:13.8
866	Matthew Thornhill	34		GBR		22:19.2	2:13.9
867	Jim Van Natta	75	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	22:19.4	2:13.9
868	Christopher Constant	53	Anchorage, AK	USA		22:19.5	2:13.9
869	Pat Williams	55		USA	Randall County Sheriff’s Office	22:19.7	2:13.9
870	Giso Kleinmann	45		GER		22:20.8	2:14.0
871	Gaia Angrisano	53		ITA		22:21.4	2:14.1
872	Derek Ayd	43		USA		22:21.8	2:14.1
873	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:22.0	2:14.2
873	Dennis McBride	63		USA		22:22.0	2:14.2
875	Patrick Thiele	58	Denton, TX	USA		22:22.3	2:14.2
876	Trond Rossavik	47		NOR		22:23.6	2:14.3
877	Paul Welford	39	Pensacola	USA		22:24.0	2:14.4
878	SIVASAGAR PALAGIRI	39	TX	USA		22:24.2	2:14.4
879	Jamie Neely	37		USA		22:24.4	2:14.4
880	Brandon Mccalla	43		USA		22:24.9	2:14.4
881	Marc Levy	62		USA		22:25.0	2:14.5
882	Christian Jabbusch	54		GER		22:25.2	2:14.5
883	Troy Sackett	47		USA		22:25.8	2:14.5
884	Grzegorz Rosol	42	Mierzyn	POL		22:26.1	2:14.6
885	Mattia Paoli	34		ITA		22:26.6	2:14.6
886	Doug Miskew	60		USA		22:26.7	2:14.6
887	James Cox	29		USA		22:26.8	2:14.6
888	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	22:27.1	2:14.7
889	wei song	47	nanjing	CHN	亦可赛艇	22:27.4	2:14.7
890	Jestin VanScoyoc	47		USA		22:27.5	2:14.7
891	Richard Saldanha	58	Oxford	GBR		22:27.8	2:14.7
892	J B	51		GBR		22:28.8	2:14.8
893	Lutz Hesse	34		GER		22:28.9	2:14.8
894	Ali Calvert	38		GBR		22:29.1	2:14.9
895	Jared Snow	48		USA		22:29.8	2:14.9
895	Rafael Dourado	27		BRA		22:29.8	2:14.9
897	Joel Sabella	42	Leavenworth, KS	USA		22:29.9	2:14.9
898	Ellie Atack	35		GBR		22:31.3	2:15.1
899	Sarah Luty	53	Shropshire	GBR		22:31.4	2:15.1
899	Ashleigh Rea	37		USA		22:31.4	2:15.1