Workout of the Day

« July 21, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Israel Fajardo	48	Peregian Springs, QLD	AUS		22:31.7	2:15.1
901	Keith Prichard	50		USA		22:31.7	2:15.1
903	Shane Michaud	34	Turner, ME	USA		22:31.8	2:15.1
903	Joe Rearden	39		GBR		22:31.8	2:15.1
905	Toivo Karing	71	Suursoo	EST		22:32.6	2:15.2
906	Tobias Habermehl	50	Kelkheim	GER		22:33.1	2:15.3
907	Antonio Delgado	44		USA		22:34.0	2:15.4
908	David Logan	47		USA		22:34.6	2:15.4
909	Madeline Dougherty	-		USA		22:34.9	2:15.4
910	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		22:35.1	2:15.5
911	Adrian Liversage	42		USA		22:35.2	2:15.5
912	Burkhard Abel	67	Bottrop	GER		22:35.4	2:15.5
913	Gary Adams	54		GBR		22:35.6	2:15.5
914	Khalykaman Rakhmetov	58	Almaty	KAZ		22:36.3	2:15.6
915	Daniel Sherman	44		GBR		22:36.6	2:15.6
915	Martin Booth	69		GBR		22:36.6	2:15.6
917	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	22:36.8	2:15.6
918	DICK Koenis	60		NED		22:36.9	2:15.6
919	Joe Dougherty	52		USA		22:37.2	2:15.7
920	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:37.5	2:15.7
921	Kristine Pankratz	59		USA		22:37.7	2:15.7
922	Jeff Turk	56		USA		22:38.2	2:15.8
923	Ashley Young	33		GBR		22:39.5	2:15.9
924	Tim Hicks	37		USA		22:39.6	2:15.9
925	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	22:39.7	2:15.9
926	simon venton	54	Plymouth	GBR		22:40.0	2:16.0
927	Cesar Robles	44	El Paso, TX	USA		22:41.0	2:16.1
928	Francesco Lofaro	40	Milan	ITA		22:41.4	2:16.1
928	Sam Carroll	35		CAN		22:41.4	2:16.1
930	Cameron Bean	39		USA		22:41.6	2:16.1
931	Kristin Giuliano	42	FL	USA		22:41.8	2:16.1
932	Lars Z	32		GER		22:42.0	2:16.2
933	涛王	35		CHN		22:43.1	2:16.3
933	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:43.1	2:16.3
935	Stephan Geuchen	29		GER		22:43.5	2:16.3
935	Tors Bush	44		GBR		22:43.5	2:16.3
937	Steve Miller	43		GBR		22:43.9	2:16.3
938	Juan L. Sosa	39		USA		22:44.2	2:16.4
939	Forrest Carpenter	35		USA		22:44.6	2:16.4
940	Mu Carruthers	59		GBR		22:44.8	2:16.4
940	Verena Lohmann	48		GER		22:44.8	2:16.4
942	Simon Szabina	50		HUN		22:45.1	2:16.5
943	Eoin Doherty	42		POL		22:45.9	2:16.5
944	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	22:46.6	2:16.6
945	David Barei	58		USA		22:46.8	2:16.6
946	Cortney McRae	36	Redlands, CA	USA		22:47.0	2:16.7
947	Vanessa Bernhofer	-		GER		22:47.1	2:16.7
948	Kevin Ray	67	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	22:48.1	2:16.8
949	Brooke Simpson	38		USA		22:48.3	2:16.8
949	frederic bousquet	62		PYF		22:48.3	2:16.8