Workout of the Day

« July 21, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ekrem Mustafa	47		BUL		23:04.2	2:18.4
1002	Steven Baars	68		USA		23:05.0	2:18.5
1003	Tobias Mairose	44		GER		23:05.2	2:18.5
1003	John Davies	46		GBR		23:05.2	2:18.5
1005	Chris Whaley	48		USA		23:05.4	2:18.5
1006	Ken Brucker	61		USA		23:06.3	2:18.6
1007	Patrick Monkelban	50		USA		23:06.6	2:18.6
1008	Thomas Muro	46		USA		23:06.8	2:18.6
1009	Robb Eason	50	Belmont, MA	USA		23:07.9	2:18.7
1010	Vanessa Arreola	38	West point, NY	USA		23:08.8	2:18.8
1011	Siobhan O’Sullivan	51		GBR		23:09.0	2:18.9
1012	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	23:09.2	2:18.9
1013	Anthony Young	60	Oak Island, NC	USA		23:09.3	2:18.9
1014	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	23:09.7	2:18.9
1014	Jeremy Joseph	67		GBR		23:09.7	2:18.9
1016	John Hough	33		GBR		23:09.8	2:18.9
1017	Mark French	58		USA		23:10.4	2:19.0
1018	Steve Conner	49	TX	USA		23:10.6	2:19.0
1018	Joshua Blount	42	Portland, OR	USA		23:10.6	2:19.0
1020	Franco Ceradini	64		ITA		23:10.7	2:19.0
1021	Sam Caplan	44		GBR		23:10.8	2:19.0
1022	Benoit Besnard	38		FRA		23:11.7	2:19.1
1023	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	23:12.1	2:19.2
1023	emilio deltoro	57		USA		23:12.1	2:19.2
1025	Agnete Bu	35		NED		23:12.3	2:19.2
1026	Beth Caruthers	45	DE	USA		23:13.1	2:19.3
1027	Krista Morris Blessing	37		USA		23:13.3	2:19.3
1028	Caleb Stamper	35		USA		23:13.8	2:19.3
1029	Barnabas F	14		HUN		23:14.2	2:19.4
1030	Doug Andrade	40	Virginia Beach	USA		23:14.3	2:19.4
1030	Daniel Courtright	30		USA		23:14.3	2:19.4
1032	Vibeke Ingebrigtsen	32		NOR		23:14.8	2:19.4
1032	Andrew Skinner	39		GBR		23:14.8	2:19.4
1034	Alain Vitré	77		FRA		23:15.8	2:19.5
1035	Oliver Bishop	50		SUI		23:15.9	2:19.5
1036	Claudia Krämer	55		GER		23:16.1	2:19.6
1036	M Stuff	54		USA		23:16.1	2:19.6
1036	Chris Rohr	40		USA		23:16.1	2:19.6
1039	S Alexander	44		IND		23:16.4	2:19.6
1039	보승 최	35		KOR		23:16.4	2:19.6
1041	CARRE BRUNO	57	LANESTER	FRA		23:16.6	2:19.6
1042	Jeremy Gould	60		GBR		23:16.9	2:19.6
1043	Min Park	44		KOR		23:17.0	2:19.7
1044	Richard Monfort	39		USA		23:17.2	2:19.7
1045	Tom Markee	60	Okemos, MI	USA		23:17.5	2:19.7
1046	Charles Smith	85	Brixham	GBR		23:18.6	2:19.8
1047	Joe Cox	37		USA		23:18.8	2:19.8
1048	Axel Bublitz	-		GER		23:19.0	2:19.9
1049	Nico Ott	53		GER		23:19.1	2:19.9
1050	Prokopis Nikakis	44		GRE		23:19.5	2:19.9