Workout of the Day
« July 21, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 23:19.6 | 2:19.9 | |
| 1052 | James Pavisian | 41 | Lawrence, KS | USA | 23:19.9 | 2:19.9 | |
| 1052 | Virginia Randall | 34 | Smyrna, GA | USA | Atlanta Rowing Club | 23:19.9 | 2:19.9 |
| 1054 | Tegan Druce | 36 | AUS | 23:20.3 | 2:20.0 | ||
| 1054 | Guido Maelde | 61 | Moose Jaw, SK | CAN | 23:20.3 | 2:20.0 | |
| 1056 | Sam Applegate | 30 | USA | 23:20.6 | 2:20.0 | ||
| 1057 | J Turney | 58 | USA | 23:20.9 | 2:20.0 | ||
| 1058 | Greg Birnie | 55 | AUS | 23:21.0 | 2:20.1 | ||
| 1059 | Geoff Storey | 57 | GBR | 23:21.1 | 2:20.1 | ||
| 1059 | Oscar Pérez de Arce | 42 | CHI | 23:21.1 | 2:20.1 | ||
| 1061 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 23:21.4 | 2:20.1 |
| 1062 | Jen Jones | 54 | USA | 23:21.8 | 2:20.1 | ||
| 1063 | Steve Wilson | 47 | USA | 23:21.9 | 2:20.1 | ||
| 1064 | Bob Sullivan | 47 | Columbus, OH | USA | 23:22.3 | 2:20.2 | |
| 1065 | Angela Harpham | 48 | Goch | GER | Royal Air Force (UK) | 23:22.9 | 2:20.2 |
| 1066 | Detlef Pleger | 63 | GER | 23:23.1 | 2:20.3 | ||
| 1067 | Andy Beattie | 47 | GBR | 23:23.2 | 2:20.3 | ||
| 1068 | William Haynes | 62 | USA | 23:23.6 | 2:20.3 | ||
| 1069 | Richard Cameron | 68 | Gilbert, AZ | USA | SUB-7 IRC | 23:24.2 | 2:20.4 |
| 1070 | Allison Patterson | 54 | USA | 23:24.3 | 2:20.4 | ||
| 1070 | Olivier Rouland | 68 | BEL | 23:24.3 | 2:20.4 | ||
| 1072 | Dan Bratta | 61 | USA | 23:24.6 | 2:20.4 | ||
| 1073 | Jon M | 57 | NT | AUS | 23:24.8 | 2:20.4 | |
| 1073 | Elio Sanchez | 50 | Guaynabo | PUR | 23:24.8 | 2:20.4 | |
| 1075 | sam peckham | 43 | USA | 23:24.9 | 2:20.4 | ||
| 1076 | Didier Tondreau | 66 | Tournai | BEL | 23:25.8 | 2:20.5 | |
| 1077 | Stacy Story | 45 | USA | 23:26.4 | 2:20.6 | ||
| 1078 | allison sween | 42 | USA | 23:27.0 | 2:20.7 | ||
| 1079 | Alex Rogers | 32 | USA | 23:27.8 | 2:20.7 | ||
| 1080 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 23:28.4 | 2:20.8 |
| 1081 | Calvados Young | 42 | CHN | 23:28.6 | 2:20.8 | ||
| 1081 | Ant Wallbank | 52 | GBR | 23:28.6 | 2:20.8 | ||
| 1083 | Christian Pazzini | 46 | ITA | 23:28.8 | 2:20.8 | ||
| 1084 | Paul Birch | 49 | GBR | 23:29.1 | 2:20.9 | ||
| 1085 | Andreas Stolz | 44 | AUT | 23:29.3 | 2:20.9 | ||
| 1086 | Tonya Farris | 51 | USA | 23:30.0 | 2:21.0 | ||
| 1087 | Alex Marklew | 20 | GBR | 23:31.6 | 2:21.1 | ||
| 1088 | Nicholas Kerr | 25 | USA | 23:32.4 | 2:21.2 | ||
| 1089 | David Enochs | 76 | Manteo, NC | USA | 23:32.6 | 2:21.2 | |
| 1090 | Maneka Whitaker | 41 | GBR | 23:33.7 | 2:21.3 | ||
| 1091 | Stephen Zebley | 54 | USA | 23:34.9 | 2:21.4 | ||
| 1092 | Alanna Makarchuk | 22 | CAN | 23:35.0 | 2:21.5 | ||
| 1093 | Giles Thomas | 60 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 23:35.3 | 2:21.5 |
| 1094 | Reuben Dungey | 32 | Kernow | GBR | 23:35.4 | 2:21.5 | |
| 1095 | Laurent Lafage | 46 | Rennes | FRA | 23:35.6 | 2:21.5 | |
| 1096 | Dennis Fitzpatrick | 60 | USA | 23:35.8 | 2:21.5 | ||
| 1097 | Tamara Gravano | 52 | USA | 23:36.4 | 2:21.6 | ||
| 1098 | Allison Carter | 51 | USA | 23:36.7 | 2:21.6 | ||
| 1099 | HuaZai H | 28 | CHN | 23:36.9 | 2:21.6 | ||
| 1100 | Wayne Christian | 57 | GBR | 23:37.2 | 2:21.7 |