Workout of the Day

« July 21, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	23:56.7	2:23.6
1152	Roger Bangay	88	Kingston upon Thames	GBR	Free Spirits	23:57.0	2:23.7
1153	Danika Myers Hurwitz	47		USA		23:57.2	2:23.7
1154	T B	32		NOR		23:57.3	2:23.7
1155	Javier Castro	43	Fuengirola	ESP		23:57.4	2:23.7
1156	Harry Wrigley	19		GBR		23:57.7	2:23.7
1157	Nichola S	47		AUS		23:57.8	2:23.7
1158	Joan Williams	47		USA		23:58.4	2:23.8
1159	Stéphane Weppe	47	Gravelines	FRA		23:58.6	2:23.8
1160	Sean Fitzsimons	58		GBR		23:59.3	2:23.9
1161	sam park	46		KOR	RowingDang	23:59.4	2:23.9
1162	Nate Hanna	45		USA		24:00.7	2:24.0
1163	Tracey McIntyre	45		GBR		24:01.3	2:24.1
1164	Alexis Whelan	39	WA	AUS	ANA Rowing Club. Bayswater, Western Australia	24:01.6	2:24.1
1165	David Blauser	56		USA		24:03.1	2:24.3
1166	Kesara R	40	Wellington	NZL		24:03.6	2:24.3
1167	Carissa Demore	39	MA	USA		24:04.0	2:24.4
1168	Kim Wear	61		USA		24:04.2	2:24.4
1169	Scott Arnett	43		USA		24:04.3	2:24.4
1169	Klinton Smith	41	Sierra Vista, AZ	USA		24:04.3	2:24.4
1171	Katelyn Hendricks	35		USA		24:04.5	2:24.4
1172	Changwok Choi	60	busan	KOR		24:05.0	2:24.5
1173	David Morgan	69	Middletown, DE	USA	The Diamonds (Over Sixties Erging Group)	24:05.4	2:24.5
1174	Sven Herrmann	60	Berlin	GER		24:07.8	2:24.7
1175	Simon Hall	66		GBR	The Diamonds (Over Sixties Erging Group)	24:08.1	2:24.8
1176	Michael Davis	55		USA	The Old Breed	24:08.3	2:24.8
1177	Angela Kopf	44		USA		24:08.8	2:24.8
1178	Hans Berggreen	63	Roskilde 🇩🇰	DEN		24:09.1	2:24.9
1179	Pat Lawless	69	Hastings, UK	GBR		24:09.3	2:24.9
1180	Michael Nitka	14		USA		24:09.4	2:24.9
1181	JOAQUIN De COLOMBRES	62		MEX		24:10.0	2:25.0
1182	Jesse Wardle	-		USA		24:10.1	2:25.0
1183	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	24:11.1	2:25.1
1184	Aaron Meadows	39		USA		24:11.8	2:25.1
1185	Laetitia Queguiner	40		FRA		24:11.9	2:25.1
1186	Tania Verhulst	56		BEL		24:12.0	2:25.2
1187	William Rieley	43		CAN		24:12.3	2:25.2
1188	Andi L	57		AUT		24:12.4	2:25.2
1189	Chris Mann	53		USA		24:12.5	2:25.2
1189	Sjoerd Tiemstra	69		NED		24:12.5	2:25.2
1191	Guille Benavides	47		MEX		24:12.8	2:25.2
1192	David Martie	40	GA	USA	Embry-Riddle Aeronautical University	24:12.9	2:25.2
1192	Thao Ly	37		USA		24:12.9	2:25.2
1194	Deborrah Pilon	71	Cedar City, UT	USA		24:13.3	2:25.3
1195	Monique G.	48		NED		24:13.7	2:25.3
1195	Peter Fenzel	44	MA	USA		24:13.7	2:25.3
1197	John Wolfe	78		USA		24:14.2	2:25.4
1198	Charles Meuriche	39		FRA		24:14.7	2:25.4
1199	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	24:14.9	2:25.4
1200	Eugene Tay	53	Selangor	MAS		24:15.0	2:25.5