Workout of the Day
« July 20, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Pat Lawrence-Caldwell | 64 | Wilmington, DE | USA | Team Diamonds | 2,475 | 3:13.9 |
| 1252 | Gloria Ortiz | 34 | USA | 2,473 | 3:14.0 | ||
| 1253 | Darcy Hayes | 49 | USA | 2,445 | 3:16.3 | ||
| 1254 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 2,432 | 3:17.3 |
| 1255 | Linda Mullenbach | 69 | USA | 2,423 | 3:18.1 | ||
| 1256 | Curtis Zell | 71 | Bloomington , IL | USA | 2,418 | 3:18.5 | |
| 1257 | Larry Gebhardt | 54 | USA | 2,387 | 3:21.0 | ||
| 1258 | Fred Fiscus | 65 | USA | 2,372 | 3:22.3 | ||
| 1259 | Alyssa McCool | 44 | USA | 2,354 | 3:23.9 | ||
| 1260 | Holly Rapp | 75 | USA | 2,332 | 3:25.8 | ||
| 1261 | Lucas Laenen | 65 | BEL | 2,310 | 3:27.7 | ||
| 1262 | David Pytlowany | 71 | USA | 2,277 | 3:30.8 | ||
| 1263 | Jules DESTIN | 57 | MTQ | 2,268 | 3:31.6 | ||
| 1264 | Wendy Ho | 56 | USA | 2,223 | 3:35.9 | ||
| 1265 | Immi Song | 63 | Belvedere, CA | USA | 2,190 | 3:39.1 | |
| 1266 | Mike Ferguson | 60 | USA | 2,183 | 3:39.8 | ||
| 1267 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,118 | 3:46.6 |
| 1268 | Kim Teeple | 49 | USA | 2,098 | 3:48.7 | ||
| 1269 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,096 | 3:49.0 |
| 1270 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,084 | 3:50.3 | |
| 1271 | Ruth Naomi Rentschler | 73 | USA | 2,011 | 3:58.6 | ||
| 1272 | Hyeran Choi | 39 | KOR | 2,010 | 3:58.8 | ||
| 1273 | Vanalles Zonder Naam | 45 | BEL | 1,912 | 4:11.0 | ||
| 1274 | Jan Zillies | 49 | GER | 1,626 | 4:55.2 |