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Workout of the Day

« July 20, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1051 sam park 46 KOR 3,125 2:33.6
1052 Edward Resnick 57 USA 3,121 2:33.7
1053 Kelly Flacksbarth 33 USA 3,119 2:33.8
1054 Riq Hebert 46 USA 3,117 2:33.9
1055 Marco Nicolis 58 ITA 3,116 2:34.0
1056 Annabel Rice 22 RSA 3,115 2:34.0
1057 Dana Williams 56 USA 3,113 2:34.1
1058 Ricky McCloud 41 USA 3,112 2:34.2
1059 Alison Fishwick 50 GBR 3,109 2:34.3
1060 Bill Ryan 56 USA 3,107 2:34.4
1061 Julia DuMars 62 USA 3,106 2:34.5
1062 Thomas van der Velden 35 NED 3,104 2:34.6
1063 Michael Ruiz 44 USA 3,102 2:34.7
1063 Judy L 52 CYP 3,102 2:34.7
1063 Torge Mahnken 49 GER 3,102 2:34.7
1066 Mark McGimpsey 50 CAN 3,101 2:34.7
1067 Bruce Hall 64 GBR 3,100 2:34.8
1067 Melissa Wynn 67 USA 3,100 2:34.8
1069 Frank Suits 66 USA 3,097 2:34.9
1069 Celia Tesseur 34 BEL 3,097 2:34.9
1069 Clayton Story 43 USA 3,097 2:34.9
1072 Sean Tatro 44 USA 3,096 2:35.0
1073 A R 68 USA 3,095 2:35.0
1074 Joohyun Kim 35 USA 3,094 2:35.1
1075 Mark Bettis 52 GBR 3,091 2:35.2
1075 Kevin Chang 50 USA 3,091 2:35.2
1077 Alex Styers 42 USA 3,090 2:35.3
1078 Gitti B 43 AUT 3,087 2:35.4
1079 Chris Hatcher 51 USA 3,081 2:35.7
1080 Trisha Roberts 37 USA 3,079 2:35.8
1081 Kevin Kennerly 48 USA 3,078 2:35.9
1082 Julia Holcomb 56 USA 3,077 2:35.9
1083 Jacqueline Ketchum - USA 3,073 2:36.1
1084 Megan McDowell 32 AUS 3,071 2:36.3
1084 Bjorn Limketkai 46 PHI 3,071 2:36.3
1086 Aliesha Tucker 30 GBR 3,066 2:36.5
1087 Michael Gibbons 56 USA 3,065 2:36.6
1088 Jochen Kunkel 47 GER 3,063 2:36.7
1088 Joan Casey 39 USA 3,063 2:36.7
1090 Bram Didden 42 BEL 3,062 2:36.7
1090 Darcy Brown 40 USA 3,062 2:36.7
1090 Roman Gonzalez 35 USA 3,062 2:36.7
1093 Laura Long 78 USA 3,057 2:37.0
1094 Lei Gong 37 USA 3,056 2:37.0
1095 Taegeun Kim 42 KOR 3,055 2:37.1
1095 Orsolya Kovari 50 HUN 3,055 2:37.1
1097 Frank Kraaij 36 NED 3,048 2:37.4
1098 René Jacob 38 GER 3,047 2:37.5
1099 Lucie Whatling 47 GBR 3,044 2:37.6
1100 JP Hayes 25 USA 3,042 2:37.7