Workout of the Day
« July 20, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Chris Tom | 39 | San Francisco, CA | USA | 3,325 | 2:24.3 | |
| 902 | Elizabeth Schmidt | 52 | USA | 3,319 | 2:24.6 | ||
| 902 | Flo Hau | 50 | GER | 3,319 | 2:24.6 | ||
| 904 | Cheryl Johanson | 25 | GBR | 3,318 | 2:24.6 | ||
| 904 | Christopher Roling | 35 | IA | USA | 3,318 | 2:24.6 | |
| 904 | Jake A | 37 | USA | 3,318 | 2:24.6 | ||
| 907 | Odile Bonte | 64 | USA | 3,316 | 2:24.7 | ||
| 908 | Owen DeJana | 25 | USA | 3,315 | 2:24.7 | ||
| 909 | Ep Roebbers | 66 | Utrecht | NED | 3,314 | 2:24.8 | |
| 909 | Steve Thompson | 46 | CAN | 3,314 | 2:24.8 | ||
| 911 | Derek Chen | 49 | Perth, WA | AUS | 3,313 | 2:24.8 | |
| 912 | Joan Diones | 42 | SIN | 3,312 | 2:24.9 | ||
| 912 | Paul Sotzin | 32 | USA | 3,312 | 2:24.9 | ||
| 914 | Javier Abeleira | 55 | ESP | 3,307 | 2:25.1 | ||
| 915 | Sarah Gregory | 38 | USA | 3,306 | 2:25.1 | ||
| 916 | Michael Burman | 56 | MT | USA | 3,305 | 2:25.2 | |
| 916 | Chris Twomey | 64 | Kirkland, WA | USA | 3,305 | 2:25.2 | |
| 918 | Bill Palmer | 62 | Campbell, CA | USA | Forum Flyers | 3,304 | 2:25.2 |
| 919 | Barbara Schmidt | 64 | GBR | 3,303 | 2:25.3 | ||
| 919 | Jason Richards | 52 | Knoxville, TN | USA | 3,303 | 2:25.3 | |
| 921 | Se chang Oh | 45 | KOR | 3,302 | 2:25.3 | ||
| 921 | Douglas Dibb | 68 | USA | 3,302 | 2:25.3 | ||
| 923 | Thomas C | 49 | FRA | 3,300 | 2:25.4 | ||
| 923 | Lisa Bentley | 56 | CAN | 3,300 | 2:25.4 | ||
| 923 | Steven Jo | 55 | USA | 3,300 | 2:25.4 | ||
| 923 | Michelle Newhart | 54 | USA | 3,300 | 2:25.4 | ||
| 927 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,297 | 2:25.5 |
| 928 | Nn Nn | 25 | SWE | 3,296 | 2:25.6 | ||
| 929 | Debra Kakert | 59 | Davisburg, MI | USA | Age Without Limits | 3,295 | 2:25.6 |
| 929 | Joan Williams | 47 | USA | 3,295 | 2:25.6 | ||
| 931 | Jim Hebert | 59 | Georgetown, TX | USA | 3,294 | 2:25.7 | |
| 932 | Marco Mardollo | 68 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 3,293 | 2:25.7 |
| 933 | Shane May | 48 | AUS | 3,292 | 2:25.8 | ||
| 933 | delphine allanic | 48 | FRA | 3,292 | 2:25.8 | ||
| 933 | Shaina Spring | 35 | USA | 3,292 | 2:25.8 | ||
| 936 | V Rawson | 48 | GBR | 3,291 | 2:25.8 | ||
| 937 | Florian DEITERS | 25 | AFG | 3,290 | 2:25.8 | ||
| 938 | Micha Laing | 56 | GER | 3,288 | 2:25.9 | ||
| 939 | David Tierney | 48 | AUS | 3,287 | 2:26.0 | ||
| 940 | Sjoerd Tiemstra | 69 | NED | 3,286 | 2:26.0 | ||
| 941 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,283 | 2:26.2 |
| 942 | Mitri Ryce | 36 | NJ | USA | 3,279 | 2:26.3 | |
| 943 | Rachelle Rossouw | 43 | RSA | 3,276 | 2:26.5 | ||
| 944 | Yurie Ten | 25 | USA | 3,275 | 2:26.5 | ||
| 945 | Chris Whaley | 48 | USA | 3,274 | 2:26.6 | ||
| 946 | Natalie Moreland | 39 | USA | Topeka Rowing Association | 3,271 | 2:26.7 | |
| 947 | 성훈 전 | 39 | KOR | 3,270 | 2:26.7 | ||
| 947 | Sam Kim | 48 | KOR | 3,270 | 2:26.7 | ||
| 949 | Natalie Harbron | 44 | GBR | 3,268 | 2:26.8 | ||
| 949 | Joleen Gaddis | 44 | USA | 3,268 | 2:26.8 |