Workout of the Day
« July 20, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Jack Holbrook | 45 | Louisville, KY | USA | 3,497 | 2:17.2 | |
| 752 | Jim Barreiro de Leon | 60 | Parkland, FL | USA | 3,493 | 2:17.4 | |
| 752 | Deborah Post | 57 | USA | 3,493 | 2:17.4 | ||
| 754 | Andreas Halbritter | 41 | GER | 3,492 | 2:17.4 | ||
| 754 | Steve Boxall | 58 | Trumpton | GBR | 3,492 | 2:17.4 | |
| 756 | Derek Robinson | 56 | GBR | 3,491 | 2:17.4 | ||
| 757 | Anthony Capobianco | 43 | Bloomfield Hills, MI | USA | 3,489 | 2:17.5 | |
| 758 | Tamara Gravano | 52 | USA | 3,488 | 2:17.6 | ||
| 759 | Robert Leva | 60 | USA | 3,485 | 2:17.7 | ||
| 760 | Sarah Burgess | 55 | GBR | 3,480 | 2:17.9 | ||
| 761 | Nathan Blakemore | 40 | USA | 3,478 | 2:18.0 | ||
| 762 | Lukas Neiger | 40 | SUI | 3,477 | 2:18.0 | ||
| 763 | Seki Sou | 53 | JPN | 3,476 | 2:18.0 | ||
| 763 | Charles Hay | 70 | Altadena, CA | USA | Regatta Fitness | 3,476 | 2:18.0 |
| 765 | Clem Stanley | 59 | Dorchester | GBR | 3,475 | 2:18.1 | |
| 766 | JJ Montplaisir | 36 | USA | 3,474 | 2:18.1 | ||
| 767 | tina browning | 53 | USA | 3,473 | 2:18.2 | ||
| 768 | Joël Reignier | 53 | FRA | 3,472 | 2:18.2 | ||
| 769 | H Henry | 57 | AUS | 3,471 | 2:18.2 | ||
| 769 | Ryan Mertz | 45 | USA | 3,471 | 2:18.2 | ||
| 769 | Jennifer Pych | 48 | USA | 3,471 | 2:18.2 | ||
| 772 | Cameron Bean | 39 | USA | 3,469 | 2:18.3 | ||
| 772 | Sam Childs | 30 | GBR | 3,469 | 2:18.3 | ||
| 774 | Nicholas Scambia | 27 | USA | 3,467 | 2:18.4 | ||
| 775 | Alex Rogers | 32 | USA | 3,466 | 2:18.4 | ||
| 775 | Argo S | 47 | USA | 3,466 | 2:18.4 | ||
| 777 | Christopher Royle | 65 | GBR | 3,463 | 2:18.6 | ||
| 777 | Marc Mespelli | 60 | Upton, MA | USA | 3,463 | 2:18.6 | |
| 779 | Sven Henry | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,459 | 2:18.7 | |
| 780 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,458 | 2:18.8 |
| 780 | Shaun Reynolds | 54 | GBR | 3,458 | 2:18.8 | ||
| 782 | Eric Kerr | 27 | CAN | 3,456 | 2:18.8 | ||
| 782 | Megan West | 25 | USA | 3,456 | 2:18.8 | ||
| 784 | Laurent Moussy | 47 | FRA | 3,453 | 2:19.0 | ||
| 785 | J Eberling | 43 | USA | 3,451 | 2:19.0 | ||
| 786 | Willow Thomas | 45 | GBR | 3,449 | 2:19.1 | ||
| 787 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 3,448 | 2:19.2 |
| 788 | rla gotjd | 42 | KOR | 3,447 | 2:19.2 | ||
| 788 | Dakota Betts | 22 | USA | 3,447 | 2:19.2 | ||
| 790 | Keith Matterson | 66 | CAN | 3,445 | 2:19.3 | ||
| 790 | Alison Hafez | 31 | USA | 3,445 | 2:19.3 | ||
| 790 | tom esker | 49 | USA | 3,445 | 2:19.3 | ||
| 793 | Didier Tondreau | 66 | Tournai | BEL | 3,444 | 2:19.3 | |
| 793 | Matt Cegelske | 47 | USA | 3,444 | 2:19.3 | ||
| 795 | Roman Donninger | 51 | AUT | 3,443 | 2:19.4 | ||
| 795 | Kimberly Augustine | 40 | USA | 3,443 | 2:19.4 | ||
| 795 | Erik Wilkins | 54 | USA | 3,443 | 2:19.4 | ||
| 798 | Nicole Bachner | 47 | GER | 3,442 | 2:19.4 | ||
| 799 | Sarah Jackson | 58 | GBR | 3,439 | 2:19.5 | ||
| 799 | Matthew Biggar | 49 | Ajax, ON | CAN | 3,439 | 2:19.5 |