Workout of the Day

« July 20, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Rick Elliott	59		AUS		3,673	2:10.6
601	Aaron Meadows	39		USA		3,673	2:10.6
603	Ian Crews	62	Looe, Cornwall	GBR		3,669	2:10.8
604	Mu Carruthers	59		GBR		3,668	2:10.8
604	Eric Torrence	57	Oregon	USA		3,668	2:10.8
606	B L	25		USA		3,667	2:10.8
606	Randy Zellerbach	33		USA		3,667	2:10.8
608	Kevin Goodwin	52		USA		3,665	2:10.9
609	Michael Bowerman	42		USA		3,661	2:11.1
610	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	3,659	2:11.1
611	JONATHAN MCKENZIE	46	belfast	IRL		3,658	2:11.2
611	Clemence Dartey	54	SAN DIEGO, CA	USA		3,658	2:11.2
613	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,657	2:11.2
614	Sean D	61	McKinney, TX	USA		3,655	2:11.3
615	Arnold Tucker	27		GBR		3,654	2:11.3
615	Benjamin Harrelson	41		USA		3,654	2:11.3
617	dingning Ding	41		CHN		3,653	2:11.3
617	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	3,653	2:11.3
619	Mark Schumann	43	Melbourne, VIC	AUS		3,652	2:11.4
620	Axel Geis	54		GER		3,651	2:11.4
620	Charlie White	28		GBR		3,651	2:11.4
622	Verena Lohmann	48		GER		3,649	2:11.5
622	Darren Root	65	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,649	2:11.5
624	David Sykes	79	Ft Worth, TX	USA		3,647	2:11.6
624	Tom Mellon	35		USA		3,647	2:11.6
626	Edward Yakovlev	51	Odessa	UKR		3,646	2:11.6
627	Jared Snow	48		USA		3,641	2:11.8
628	Charles Stringham	54	Barcelona	ESP		3,640	2:11.8
629	Barton Scotland	52	MI	USA		3,638	2:11.9
630	Gary Adams	54		GBR		3,636	2:12.0
630	Albert Patterson	37		UAE		3,636	2:12.0
630	Mike Fridkin	66	IL	USA		3,636	2:12.0
633	老赵	37	滨州	CHN	亦可赛艇	3,634	2:12.0
634	Ian Parkin	69		AUS		3,632	2:12.1
634	Florian Troubat	38	Biarritz	FRA		3,632	2:12.1
636	Chris Padilla	50	Boerne, TX	USA		3,630	2:12.2
637	Anke Nieschmidt	56		NZL		3,628	2:12.3
637	Dieter B	47		BEL		3,628	2:12.3
639	Imran Apollo	34		USA		3,627	2:12.3
639	Mario Kaul	60	Dresden	GER		3,627	2:12.3
639	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,627	2:12.3
642	Michael Puchalski	47		USA		3,624	2:12.4
643	Peter Lomax	54		GBR		3,623	2:12.4
644	Desmond Ramirez	42		USA		3,621	2:12.5
645	Gareth Barnes	42		GBR		3,620	2:12.5
645	Kelly Rees	46		GBR		3,620	2:12.5
645	Sean Armstrong	52		USA		3,620	2:12.5
648	Dmitry CHETVERIKOV	57	Nizhniy Novgorod	AIN		3,619	2:12.6
649	Rex Tong	52	Hong Kong	HKG		3,618	2:12.6
649	Stephen Spooner	67		GBR		3,618	2:12.6