Workout of the Day

« July 20, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Rebecca Clemens	32	NC	USA		3,732	2:08.6
552	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	Rensselear Polytechnic Institute	3,726	2:08.8
552	Angela May	60		USA		3,726	2:08.8
552	Morten Fruensgaard	47		NOR		3,726	2:08.8
555	Robb Eason	50	Belmont, MA	USA		3,724	2:08.8
556	Miles Ward	68	Lot	FRA	The Diamonds (Over Sixties Erging Group)	3,723	2:08.9
557	charlie thompson	54		GBR		3,722	2:08.9
558	Craig Parnaby	42		GBR		3,721	2:08.9
559	Mark Sylvester	48		GBR		3,718	2:09.1
560	Michael Schoen	54	Tiburon, CA	USA		3,717	2:09.1
560	Caleb Stamper	35		USA		3,717	2:09.1
562	Nela Soustruznikova	35		CZE		3,715	2:09.2
562	Stewart Taber	40		USA		3,715	2:09.2
564	Steve Shiue	64		USA		3,712	2:09.3
565	Luc LINGELSER	74		FRA		3,711	2:09.3
565	Shaun Brooks	62		USA		3,711	2:09.3
567	Scott Lyons	51		USA		3,710	2:09.3
568	Michaël Giebens	49		BEL		3,709	2:09.4
568	Nicholas Martin	35		USA		3,709	2:09.4
570	Daniel Silverstein	27		USA	U.S. Air Force	3,708	2:09.4
571	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,707	2:09.4
571	santo siciliano	44		USA		3,707	2:09.4
573	Wayne Bailey	65		AUS		3,704	2:09.5
574	Mike Breckbill	57		USA		3,702	2:09.6
575	Melvin Lee	34		MAS		3,700	2:09.7
575	Colin Stuart	40		USA		3,700	2:09.7
577	Nathan Shinkle	49	MO	USA		3,699	2:09.7
578	Reed Welch	39		USA		3,696	2:09.8
579	Rex Crawford	40		USA		3,695	2:09.9
579	Carlos Cedeno	49		USA		3,695	2:09.9
581	Karina Smith	40		AUS		3,692	2:10.0
581	Jesper Sorensen	58		USA		3,692	2:10.0
581	Tom Henderschedt	55		USA		3,692	2:10.0
584	Stuart Leslie	47		GBR		3,689	2:10.1
584	Matt Roseland	46	AZ	USA	USAF Veterans	3,689	2:10.1
586	David Reuter	57		USA		3,688	2:10.1
587	Mattia Scattola	37		ITA		3,687	2:10.1
588	Graham Kates	46		GBR	Bumders	3,686	2:10.2
588	Oscar Rodriguez	49		USA		3,686	2:10.2
590	Felix Euler	47		SUI		3,684	2:10.2
590	Robert Buecker	45		USA		3,684	2:10.2
592	Ian Tucker	53		GBR		3,683	2:10.3
593	Eoin Doherty	42		POL		3,682	2:10.3
594	Jens Kleindienst	55		GER		3,678	2:10.5
594	Ted Cowan	56		USA		3,678	2:10.5
596	Imogen de Pennington	15		GBR		3,675	2:10.6
597	Jack Muir	24		AUS		3,674	2:10.6
597	Hans Liefers	48	Wateringen	NED		3,674	2:10.6
597	Khalykaman Rakhmetov	58	Almaty	KAZ		3,674	2:10.6
597	Susannah Lerman	52		USA		3,674	2:10.6