Workout of the Day
« July 20, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Andy Herinckx | 38 | USA | 3,826 | 2:05.4 | ||
| 452 | Tj McCollum | 57 | USA | 3,824 | 2:05.5 | ||
| 453 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,823 | 2:05.5 |
| 454 | Ian Baker | 45 | Bath | GBR | 3,822 | 2:05.5 | |
| 455 | Mark Bronkhorst | 41 | NED | 3,821 | 2:05.6 | ||
| 455 | Jonathan Parry | 60 | GBR | 3,821 | 2:05.6 | ||
| 457 | Christoph Sobek | 41 | GER | 3,820 | 2:05.6 | ||
| 457 | Nigel Beagarie | 72 | GBR | 3,820 | 2:05.6 | ||
| 459 | Jacques Deetjens | 47 | QC | CAN | 3,817 | 2:05.7 | |
| 459 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 3,817 | 2:05.7 |
| 461 | Eric Bowman | 56 | GER | 3,815 | 2:05.8 | ||
| 462 | Guillaume Bodart | 45 | FRA | 3,814 | 2:05.8 | ||
| 462 | Chris Webb | 40 | VA | USA | 3,814 | 2:05.8 | |
| 462 | Kevin Holcomb | 58 | USA | 3,814 | 2:05.8 | ||
| 462 | Steven Betts | 58 | USA | 3,814 | 2:05.8 | ||
| 466 | Drew Mummert | 43 | USA | 3,812 | 2:05.9 | ||
| 467 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,811 | 2:05.9 |
| 468 | Gábor Pálfy | 39 | SVK | 3,810 | 2:05.9 | ||
| 468 | Tony Chastik | 39 | CAN | 3,810 | 2:05.9 | ||
| 470 | Kent Broadbent | 55 | USA | 3,808 | 2:06.0 | ||
| 471 | Dan Bustuc | 43 | ROU | 3,806 | 2:06.1 | ||
| 472 | Kupfer Kessel | - | LUX | 3,800 | 2:06.3 | ||
| 473 | Jerry DeMaio | 55 | MA | USA | United States Air Force Academy | 3,799 | 2:06.3 |
| 473 | Chris A | 37 | USA | 3,799 | 2:06.3 | ||
| 475 | Matt Gates | 58 | Norwich | GBR | 3,798 | 2:06.3 | |
| 475 | Joshua Erney | 34 | USA | 3,798 | 2:06.3 | ||
| 477 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,797 | 2:06.4 |
| 477 | Steve Rhodes | 56 | Sheffield | GBR | 3,797 | 2:06.4 | |
| 477 | Robert Frisbee | 35 | USA | 3,797 | 2:06.4 | ||
| 477 | Melissa Miller | 41 | USA | 3,797 | 2:06.4 | ||
| 481 | Rick Meyer | 58 | Venice, CA | USA | 3,795 | 2:06.4 | |
| 481 | Miguel Dias | 47 | CAN | 3,795 | 2:06.4 | ||
| 483 | Gregor Campbell | 36 | GBR | 3,791 | 2:06.6 | ||
| 484 | Deby Lit | 39 | ARG | 3,789 | 2:06.6 | ||
| 485 | Gabriel Jaynes | 43 | USA | 3,788 | 2:06.7 | ||
| 485 | Mark Lilleleht | 55 | Madison, WI | USA | 3,788 | 2:06.7 | |
| 487 | Helen Marshall | 53 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,786 | 2:06.7 |
| 488 | Marcus Wills | 58 | GBR | 3,785 | 2:06.8 | ||
| 488 | Manuel Furthmueller | 45 | Gerstetten | GER | 3,785 | 2:06.8 | |
| 488 | Jules Bardwell | 55 | GBR | 3,785 | 2:06.8 | ||
| 491 | Jacob Olesen | 37 | Søborg | DEN | 3,784 | 2:06.8 | |
| 491 | David McGaffin | 58 | GBR | 3,784 | 2:06.8 | ||
| 493 | Damian Doyle | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,783 | 2:06.8 | |
| 494 | Toban Berdusco | 39 | BC | CAN | 3,782 | 2:06.9 | |
| 495 | Chip Magid | 63 | USA | 3,781 | 2:06.9 | ||
| 495 | Ap Hyökkäri | 35 | FIN | 3,781 | 2:06.9 | ||
| 497 | Jamie Starr | 49 | USA | 3,780 | 2:06.9 | ||
| 498 | Jonathan Nolan | 38 | USA | 3,778 | 2:07.0 | ||
| 499 | Sabine Lengling | 47 | Düsseldorf | GER | 3,776 | 2:07.1 | |
| 499 | C M | 38 | White Beach, AP | USA | U.S. Navy Seabees | 3,776 | 2:07.1 |