Workout of the Day
« July 20, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,774 | 2:07.1 |
| 502 | Sam McKoon | 49 | USA | 3,772 | 2:07.2 | ||
| 503 | Matt COMERFORD | 33 | USA | 3,770 | 2:07.3 | ||
| 504 | Ali Chaudhry | 58 | HKG | 3,769 | 2:07.3 | ||
| 505 | Gary Knighton | 56 | GBR | 3,768 | 2:07.3 | ||
| 506 | Judit Wieszt | 51 | HUN | 3,765 | 2:07.4 | ||
| 506 | Doug Bottorff | 51 | USA | 3,765 | 2:07.4 | ||
| 508 | Tim Martin | 50 | USA | 3,763 | 2:07.5 | ||
| 509 | Dominik Adams | 46 | GER | 3,762 | 2:07.5 | ||
| 510 | Marco Kelting | 55 | GER | 3,761 | 2:07.6 | ||
| 510 | Pete Zimmerman | 46 | Berwyn Heights, MD | USA | Washington Rowing School | 3,761 | 2:07.6 |
| 512 | Joe Rearden | 39 | GBR | 3,760 | 2:07.6 | ||
| 513 | Sarah Pearson | 40 | QLD | AUS | 3,759 | 2:07.6 | |
| 513 | Sim McDonald | 56 | AUS | 3,759 | 2:07.6 | ||
| 515 | Luca Gaffuri | 36 | Erba | ITA | 3,758 | 2:07.7 | |
| 515 | Justin Comes | 49 | USA | 3,758 | 2:07.7 | ||
| 517 | Sava Sava | 40 | USA | 3,757 | 2:07.7 | ||
| 517 | Zachary Wyatt | 43 | Arlington, VA | USA | 3,757 | 2:07.7 | |
| 519 | Brian Tobiasen | 42 | DEN | 3,756 | 2:07.7 | ||
| 519 | Alibek Abdurazakov | 31 | KAZ | 3,756 | 2:07.7 | ||
| 521 | Will Clements | 32 | USA | 3,755 | 2:07.8 | ||
| 522 | Jason Keller | 40 | USA | 3,754 | 2:07.8 | ||
| 523 | Mark Vermeer | 58 | Hamilton, ON | CAN | 3,753 | 2:07.8 | |
| 524 | Steve Ward | 52 | USA | 3,750 | 2:08.0 | ||
| 525 | Tamás Mester | 54 | HUN | 3,749 | 2:08.0 | ||
| 525 | Detlef Franz | 63 | GER | 3,749 | 2:08.0 | ||
| 527 | Scott Goldyn | 43 | USA | 3,748 | 2:08.0 | ||
| 528 | Curtis Lee | 64 | USA | 3,747 | 2:08.1 | ||
| 529 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,746 | 2:08.1 |
| 530 | Jason Hack | 45 | ON | CAN | Team Canada | 3,745 | 2:08.1 |
| 530 | Hector Aguilar | 43 | ESP | 3,745 | 2:08.1 | ||
| 532 | Ashleigh Sims | 37 | GBR | 3,743 | 2:08.2 | ||
| 533 | Justin G | 44 | DC | USA | 3,742 | 2:08.2 | |
| 534 | Kent Maclean | 67 | CAN | 3,741 | 2:08.3 | ||
| 535 | Nadejny Dochodca | 62 | SVK | 3,740 | 2:08.3 | ||
| 535 | Erik Zani | 32 | USA | 3,740 | 2:08.3 | ||
| 535 | Jesse Rhees | 35 | USA | 3,740 | 2:08.3 | ||
| 535 | No Thanks | 55 | USA | 3,740 | 2:08.3 | ||
| 539 | Anthony Cutts | 39 | GBR | 3,739 | 2:08.3 | ||
| 539 | Sebastian Daue | 44 | GER | 3,739 | 2:08.3 | ||
| 539 | K Ku | 43 | GER | 3,739 | 2:08.3 | ||
| 542 | Callie Moreno | 44 | USA | 3,738 | 2:08.4 | ||
| 542 | Dennis McBride | 63 | USA | 3,738 | 2:08.4 | ||
| 544 | Joe Oates | 35 | GBR | 3,736 | 2:08.4 | ||
| 544 | Dave Bradshaw | 56 | CAN | 3,736 | 2:08.4 | ||
| 546 | 白 mo | 25 | CHN | 3,733 | 2:08.5 | ||
| 546 | A B | 32 | CZE | 3,733 | 2:08.5 | ||
| 546 | Drew Blumenthal | 31 | USA | 3,733 | 2:08.5 | ||
| 546 | Remi van Gemert | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,733 | 2:08.5 | |
| 550 | John Sutton | 61 | North Yorkshire | GBR | 3,732 | 2:08.6 |