Workout of the Day

« July 20, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		4,650	1:43.2
2	Anno K	35		NED		4,639	1:43.4
3	Trevor Park	46		CAN		4,618	1:43.9
4	Caine Stringer	49		GBR		4,589	1:44.5
5	Nicolas Derrien	43		FRA		4,523	1:46.1
6	Mana McCall	57	Honolulu, HI	USA		4,498	1:46.7
7	Marcel Dols	53		AUS		4,467	1:47.4
8	Duncan Matthews	57		GBR		4,417	1:48.6
9	Tom Grindel	41		GBR		4,416	1:48.6
10	Aymeric Goimard	35		FRA		4,353	1:50.2
11	Geoff Barnes	40		USA		4,337	1:50.6
12	Matthew Snow-Fall	50		GBR		4,270	1:52.4
13	Chris Williams	41		USA		4,254	1:52.8
14	Fredrik Axelsson	45		SWE		4,187	1:54.6
15	Steven Bishop	44		AUS		4,163	1:55.3
16	Andrew Newman	41	Melbourne, VIC	AUS	Royal Australian Navy	4,147	1:55.7
17	Hannu Heinilä	58		FIN		4,145	1:55.8
18	adam garrett	51		USA		4,141	1:55.9
19	Mikhail Kononenko	39		AIN		4,107	1:56.8
20	Dretje Vlo	43		NED		4,102	1:57.0
21	Dylan Levine	38		USA		4,065	1:58.0
22	Papa Tango	58	Wyandotte, MI	USA		4,053	1:58.4
23	James Crippen	42	Newport News, VA	USA	NASA Erg Rowing Team	4,047	1:58.6
24	James Bodanis	34		CAN		4,010	1:59.7
25	Shaun Corkhill	42	Wallasey	GBR		3,980	2:00.6
26	Yannick Senécal	39		CAN		3,955	2:01.3
27	Thomas White	45		GBR		3,947	2:01.6
27	Jay B	45		USA		3,947	2:01.6
29	Claus Höfer	46		GER		3,902	2:03.0
30	Tim Hightower	34		USA		3,882	2:03.6
31	Marty MacIntyre	40		CAN		3,839	2:05.0
32	Nick Skinner	35		AUS		3,836	2:05.1
33	Tim Barnett	55	Leicester	GBR		3,831	2:05.2
34	Neal Brannigan	59	Kent	GBR		3,827	2:05.4
35	Aaron Fleming	38	Brisbane, QLD	AUS		3,808	2:06.0
36	PETE JOHNSON	62	Upholland	GBR		3,788	2:06.7
37	Szymon Goryczko	42		GER		3,758	2:07.7
38	Gerard Bednarek	53		POL		3,750	2:08.0
39	Justin Q	46	VIC	AUS		3,733	2:08.5
40	Gareth Barnes	42		GBR		3,722	2:08.9
41	Cyril Maquet	37		FRA		3,684	2:10.2
42	Paris Chong	50		USA		3,682	2:10.3
43	Craig Pinkstone	58	Mackay, QLD	AUS		3,681	2:10.3
44	Peter Kingsland	41		GBR		3,656	2:11.2
45	Mike Wagner	50		USA		3,654	2:11.3
46	Michael Andrew	55		GBR		3,652	2:11.4
47	DJ Goldfarb	39		USA		3,621	2:12.5
48	Joseph Harris	41		USA		3,618	2:12.6
49	Per Gammeltoft	50		DEN		3,601	2:13.2
50	Tariq Bashir	41		USA		3,574	2:14.3