Workout of the Day

« July 19, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		3,543	1:41.6
2	Nicolas Derrien	43		FRA		3,438	1:44.7
3	Damir Oštarjaš	40		CRO		3,422	1:45.2
4	Alexandre Dumas	34		CAN		3,353	1:47.3
5	Adam Horder	53		AUS		3,329	1:48.1
6	Joe Krakker	40		USA		3,310	1:48.7
7	Thom Son	31		FRA		3,267	1:50.1
8	Édouard FILT 113	35		FRA		3,237	1:51.2
9	James Handley	43		GBR		3,231	1:51.4
10	Bryan Bunch	54	AL	USA		3,191	1:52.8
11	Dan Laflamme	40		CAN		3,186	1:52.9
12	Anna Rix	35	GBR	USA	Fairbanks AK nordic	3,170	1:53.5
13	Joseph Duje	36		FRA		3,156	1:54.0
14	Eric Rossi	52		FRA	CS NANTERRE	3,136	1:54.7
15	Hannu Heinilä	58		FIN		3,134	1:54.8
15	Papa Tango	58	Wyandotte, MI	USA		3,134	1:54.8
17	JB Bisson	48		FRA		3,128	1:55.0
18	ben clarson	46	Swindon	GBR		3,123	1:55.2
19	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	3,108	1:55.8
20	A A	47		AUS		3,103	1:56.0
21	Carlos Becerra García	37		ESP		3,102	1:56.0
22	Ciaran Brannigan	39		IRL		3,099	1:56.1
23	Cicero Silva	39		USA		3,093	1:56.3
24	Les Turner	39		GBR		3,065	1:57.4
25	Radek Dutkiewicz	50		USA		3,048	1:58.1
26	Andy Wilson	57		GBR		3,026	1:58.9
27	Thomas Kennedy	43		GBR		3,021	1:59.1
28	Joao Fonseca	49		POR		3,016	1:59.3
29	Nik Shalygin	39		USA		3,001	1:59.9
30	Kent Moir	50	Cary, NC	USA		2,962	2:01.5
31	Andrew Heyes	45	Rotherham	GBR		2,954	2:01.8
32	Pierre jean Bastide	38		FRA		2,949	2:02.0
33	Loïc Nicolas	46		FRA		2,933	2:02.7
34	David Soley	60		GBR		2,886	2:04.7
35	Brad Brown	51	Perth, WA	AUS		2,875	2:05.2
36	Justin Q	46	VIC	AUS		2,841	2:06.7
37	Merritt Robinson	55	AR	USA	Walton Whole Health	2,836	2:06.9
38	Lillian Dramsdahl	51		NOR		2,779	2:09.5
39	Gareth Barnes	42		GBR		2,775	2:09.7
40	Albert Meintjies	39		RSA		2,769	2:10.0
41	pascal touzery	54		FRA		2,749	2:10.9
42	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	2,722	2:12.2
43	PETE JOHNSON	62	Upholland	GBR		2,716	2:12.5
44	Lucas Aldebert	31		FRA		2,713	2:12.6
45	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,667	2:14.9
46	Joseph Harris	41		USA		2,659	2:15.3
47	Scott Rush	55	Coral Springs, FL	USA		2,649	2:15.9
48	Ben Adams	49		GBR		2,608	2:18.0
49	Heavy_D O	45		GBR		2,603	2:18.3
50	Damian Collins	55		AUS		2,594	2:18.7