Workout of the Day

« July 18, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	37	MN	USA		5,393	1:37.3
2	Kane Gatty	33	Perth, WA	AUS		5,117	1:42.5
3	Nicholas Pryszlak	45	NJ	USA		5,055	1:43.8
4	Mana McCall	57	Honolulu, HI	USA		4,980	1:45.4
5	Jonas Harmer	28	UT	USA		4,924	1:46.6
6	Alexandre Dumas	34		CAN		4,913	1:46.8
7	Duncan Matthews	57		GBR		4,788	1:49.6
8	Herizo Randriamparany	43		FRA		4,782	1:49.7
9	Petar Ratkovic	42	Pancevo	SRB	Legion Etrangere	4,778	1:49.8
10	Shaun Bryant	37		AUS		4,742	1:50.7
11	James Travers	40		GBR	The Guernsey Rowing Club	4,692	1:51.8
12	Layne Schranz	53		USA	Torque Fitness	4,680	1:52.1
13	Nicolas Walperswyler	26		FRA		4,669	1:52.4
14	Giorgio Tassone	29		ITA		4,644	1:53.0
15	James Handley	43		GBR		4,610	1:53.8
16	Bryan Bunch	54	AL	USA		4,546	1:55.4
17	Mikhail Kononenko	39		AIN		4,522	1:56.0
18	Angelo Sacino	48		USA		4,514	1:56.3
19	Darren Partridge	57		GBR		4,502	1:56.6
20	Cormac Linehan	50		GBR		4,499	1:56.6
21	Pat Allen	40	MA	USA		4,454	1:57.8
22	Roger Gillros	44		NOR		4,438	1:58.2
23	Jérémy Becquet	40		FRA		4,416	1:58.8
24	Andy Wilson	57		GBR		4,412	1:58.9
25	Juan Araya	28		CRC		4,404	1:59.2
26	Shaun Corkhill	42	Wallasey	GBR		4,401	1:59.2
27	Mike Foy	47		CAN		4,378	1:59.9
28	Greg Faber	46		USA		4,323	2:01.4
29	Kevin Wodicka	59	Miami Beach	USA		4,292	2:02.3
30	Theo Pujol	26		FRA		4,291	2:02.3
31	Tim Barnett	55	Leicester	GBR		4,264	2:03.1
32	Jan M.	38		GER		4,232	2:04.0
33	Dan Sadler	48		GBR		4,229	2:04.1
34	Yannick Senécal	39		CAN		4,224	2:04.2
35	Rhys Harvey	28	Newcastle, NSW	AUS		4,217	2:04.4
36	Silvester Wijnia	50		NED		4,189	2:05.3
37	Joe Wilson	49		USA		4,088	2:08.4
38	Liz Jones	46		GBR		4,077	2:08.7
39	Daniel Harris	68	Blairsville, GA	USA		4,029	2:10.3
40	Michael Andrew	55		GBR		4,002	2:11.1
41	Gareth Barnes	42		GBR		3,997	2:11.3
42	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	3,974	2:12.1
43	Steven McGuinness	40	Coatbridge, North Lanarkshire	GBR		3,953	2:12.8
44	Stephan Klevenz	58	Heidelberg	GER		3,950	2:12.9
45	Banke O	45		GBR		3,941	2:13.2
46	Jérôme Dejardin	47		FRA		3,899	2:14.6
47	Martine De Blieck	45		NED		3,863	2:15.9
47	Brian Johnson	36	San Francisco, CA	USA		3,863	2:15.9
49	Brian Hodgdon	43		USA		3,760	2:19.6
50	Juliet Tango	58		USA		3,703	2:21.7