Workout of the Day
« July 18, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | E C | 42 | CAN | 3,674 | 2:22.8 | ||
| 52 | Heavy_D O | 45 | GBR | 3,632 | 2:24.5 | ||
| 53 | Kenny Murdoch | 59 | FRA | 3,622 | 2:24.9 | ||
| 54 | Andreas Riedel | 38 | GER | 3,610 | 2:25.4 | ||
| 55 | Paul Kearney | 65 | AUS | 3,608 | 2:25.5 | ||
| 56 | Sherry Blakemore | 37 | GBR | 3,569 | 2:27.1 | ||
| 57 | Nicolas Marcais | 36 | FRA | 3,561 | 2:27.4 | ||
| 58 | Gareth Squire | 36 | GBR | 3,556 | 2:27.6 | ||
| 59 | Julia Gillros | 32 | NOR | 3,546 | 2:28.0 | ||
| 60 | Elke Klevenz | 53 | GER | 3,531 | 2:28.6 | ||
| 61 | Adrienne Collard | 38 | GBR | 3,458 | 2:31.8 | ||
| 62 | Jim Sly | 51 | USA | 3,425 | 2:33.2 | ||
| 63 | Brian Schwarzkoph | 34 | USA | 3,418 | 2:33.5 | ||
| 64 | fabio licenziato | 49 | ITA | 3,311 | 2:38.5 | ||
| 65 | Yves Kempeneers | 45 | BEL | 3,263 | 2:40.8 | ||
| 66 | Ashlea Trueman | 31 | GBR | 3,208 | 2:43.6 | ||
| 67 | Darius Potts | 57 | IA | USA | 3,185 | 2:44.8 | |
| 68 | Ian Marshall | 65 | Mississauga, ON | CAN | Don Rowing Club | 3,160 | 2:46.1 |
| 69 | Morgan Seeley | 78 | Quilcene, WA | USA | 3,144 | 2:46.9 | |
| 70 | Branden Sobaski | 41 | Iowa City, IA | USA | 3,130 | 2:47.7 | |
| 71 | Tobias Habermehl | 50 | Kelkheim | GER | 3,125 | 2:48.0 | |
| 72 | Tim McCorcle | 63 | Seattle, WA | USA | UCanRow2 | 2,963 | 2:57.1 |
| 73 | Aline Kraai | 46 | NED | 2,924 | 2:59.5 |