Workout of the Day
« July 18, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 45 | NJ | USA | 5,353 | 1:38.0 | |
| 2 | Davide Tomasetti | 44 | SUI | 5,188 | 1:41.1 | ||
| 3 | Dave Dawson | 48 | Meridian, ID | USA | 5,172 | 1:41.5 | |
| 4 | Linus Pohle | 41 | GER | 5,134 | 1:42.2 | ||
| 5 | Eoin Stanley | 41 | IRL | Irish Defence Forces Rowing Team | 5,127 | 1:42.3 | |
| 6 | Harrison Boggiss | 21 | AUS | 5,125 | 1:42.4 | ||
| 7 | Lucas Turner | 16 | USA | 5,108 | 1:42.7 | ||
| 8 | T Kvigne | 32 | USA | GARAGEATHLETE | 5,105 | 1:42.8 | |
| 9 | Duncan Slobodzian | 36 | MA | USA | 5,094 | 1:43.0 | |
| 10 | Alexander Blishen | 40 | GBR | 5,090 | 1:43.1 | ||
| 11 | James Mitchell | 45 | USA | 5,088 | 1:43.1 | ||
| 12 | Grantly Clonan | 58 | QLD | AUS | 5,067 | 1:43.6 | |
| 12 | Adam Molnar | 31 | HUN | 5,067 | 1:43.6 | ||
| 14 | Bas de Voogd | 51 | NJ | USA | 5,064 | 1:43.6 | |
| 15 | Keith Darby | 49 | Ashingdon | GBR | Red Line Rowers | 5,052 | 1:43.9 |
| 16 | Will Jones | 44 | GBR | 5,039 | 1:44.1 | ||
| 17 | Dwayne Cadwallader | 54 | NZL | 5,037 | 1:44.2 | ||
| 18 | Sebastijan Mašić | 46 | Gospic | CRO | 5,023 | 1:44.5 | |
| 19 | Eric Espirat | 52 | FRA | 5,022 | 1:44.5 | ||
| 20 | Steven Hafran | 48 | USA | Los Angeles Rowing Club | 4,973 | 1:45.5 | |
| 21 | Joe Holbrough | 38 | GBR | 4,972 | 1:45.5 | ||
| 22 | Joël GALLINA | 44 | FRA | 4,948 | 1:46.1 | ||
| 23 | Vlad Lazurenko | 28 | UKR | 4,937 | 1:46.3 | ||
| 24 | Michael Elsenrath | 47 | Germantown, TN | USA | Germantown Athletic Club | 4,935 | 1:46.3 |
| 25 | David Baudere | 48 | FRA | 4,932 | 1:46.4 | ||
| 26 | Jeffrey Cowen | 51 | Sarnia, ON | CAN | 4,930 | 1:46.4 | |
| 27 | Florian Strähhuber | 49 | SUI | 4,929 | 1:46.5 | ||
| 28 | Andy Lewis | 57 | London | GBR | 4,925 | 1:46.5 | |
| 29 | Scott Jenkins | 55 | GBR | 4,913 | 1:46.8 | ||
| 30 | Viktor Patyi | 40 | GBR | 4,909 | 1:46.9 | ||
| 31 | Anthony Martins | 37 | Sines | POR | 4,902 | 1:47.0 | |
| 32 | Peter Pan | 37 | GER | 4,900 | 1:47.1 | ||
| 33 | Todd Purvis | 63 | Dallas , NC | USA | 4,899 | 1:47.1 | |
| 34 | René Simon | 43 | Ronshausen | GER | 4,895 | 1:47.2 | |
| 35 | Bjarne Abildtrup | 42 | DEN | 4,892 | 1:47.3 | ||
| 36 | Simon Hawe | 43 | GER | 4,891 | 1:47.3 | ||
| 37 | Andrea Ghira | 47 | Trieste | ITA | 4,886 | 1:47.4 | |
| 38 | Marti Taru | 54 | EST | 4,882 | 1:47.5 | ||
| 39 | Paweł Koczorowski | 47 | POL | 4,881 | 1:47.5 | ||
| 40 | Jan Tettenborn | 24 | GER | 4,879 | 1:47.6 | ||
| 41 | Eliott Ratelade | 23 | FRA | 4,878 | 1:47.6 | ||
| 42 | Jarno PdB | 35 | ITA | 4,872 | 1:47.7 | ||
| 42 | Michał Strap | 48 | Wrocław | POL | 4,872 | 1:47.7 | |
| 44 | John Collins | 39 | FWD, TX | USA | University of Colorado at Boulder | 4,869 | 1:47.8 |
| 45 | Dominic Goodyer | 56 | AUS | 4,868 | 1:47.8 | ||
| 46 | Romaric Lebeau | 40 | FRA | CS NANTERRE | 4,862 | 1:47.9 | |
| 47 | Mira Hurda | 48 | Teplice | CZE | 4,861 | 1:48.0 | |
| 48 | Bjoern Laurberg | 62 | Kentfield, CA | USA | Marin Rowing Association | 4,860 | 1:48.0 |
| 49 | Ged Fraser | 46 | Bayonne | FRA | 4,856 | 1:48.1 | |
| 50 | Eric B | 37 | USA | USAF Veterans | 4,852 | 1:48.2 |