Workout of the Day

« July 18, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Josh Charles	46		AUS		4,849	1:48.2
51	A A	47		AUS		4,849	1:48.2
53	M Nitka	52		USA		4,848	1:48.2
54	TJ Hope	43		USA	Osceola FD Row Club	4,839	1:48.4
55	Dane Greenfield	39	VIC	AUS	Drag Factory	4,833	1:48.6
56	Matt Hesse	44	WA	USA		4,832	1:48.6
57	Drew Moore	47	Lagos	POR		4,831	1:48.6
58	adam garrett	51		USA		4,821	1:48.8
59	Mitch Crawford	50	Walcha	AUS		4,820	1:48.9
59	Carl Millen	45	Ferny Glen, QLD	AUS		4,820	1:48.9
61	Alec McGillivray	42	Paris, ON	CAN		4,818	1:48.9
62	Ben Walsh	48	Hitchin	GBR	Age Without Limits	4,814	1:49.0
62	Luis Oliveira	36		POR		4,814	1:49.0
64	Samuel Dowsett	39		GBR		4,801	1:49.3
65	Ben Dooley	35	Darwin, NT	AUS		4,800	1:49.3
66	meurice robinson	48		GBR	Red Line Rowers	4,798	1:49.4
67	Mick Crutcher	58	Sutherland Shire, NSW	AUS		4,795	1:49.4
68	Tom Hayward	35		GBR		4,791	1:49.5
69	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,785	1:49.7
70	Craig Pollock	42		CAN		4,784	1:49.7
71	Panayiotis Tellis	54	Ioannina	GRE	Nautical Club of Ioannina	4,782	1:49.7
72	Edward Embrey	52		GBR		4,780	1:49.8
73	Joshua Lewis	50	Owings, MD	USA	Darkhorse Rowing	4,776	1:49.9
74	Constantine Calliafas	32	London	GBR		4,774	1:49.9
75	Toby Kleinsman Leusink Hill	21		NZL		4,772	1:50.0
76	Eric Rossi	52		FRA	CS NANTERRE	4,771	1:50.0
77	Christian Linstow	41	Copenhagen	DEN		4,768	1:50.1
77	Ben Procter	34		CAN		4,768	1:50.1
79	William Rash	46	Kansas City, MO	USA		4,762	1:50.2
79	Frank Siedenstein	56		GER		4,762	1:50.2
81	Tim Brecht	31		GBR		4,761	1:50.2
82	Cal Reebals	24		USA	Torque Fitness	4,754	1:50.4
83	Olivier Beno	42		FRA		4,753	1:50.4
84	michael barker	51	Witham	GBR		4,749	1:50.5
84	j c	54		JPN		4,749	1:50.5
86	Chris Jones	54		GBR		4,732	1:50.9
87	Jim Dunlap	57		USA		4,724	1:51.1
88	Jan Lehmköster	62	Hamburg	GER		4,722	1:51.1
89	Nathan Edwards	40		USA		4,721	1:51.2
89	Cole Kratovil	17		USA		4,721	1:51.2
91	Ed Hayes	45		GBR		4,717	1:51.2
92	James Bird	43		GBR		4,716	1:51.3
92	Matthew Wheeler	41		USA		4,716	1:51.3
94	Scott Westwood	36		GBR		4,712	1:51.4
95	Josh McBeain	41		USA		4,703	1:51.6
95	Archie Greenwood	21		GBR		4,703	1:51.6
97	John Kempen	57	SA	AUS		4,701	1:51.6
98	Santana Rosario	24	NC	USA	United States Marine Corps	4,698	1:51.7
98	Will K	35		USA		4,698	1:51.7
100	John Grasso	29		USA		4,690	1:51.9