Workout of the Day
« July 17, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Brian Toia | 45 | USA | 6,476 | 1:09.4 | ||
| 2 | Dean Smith | 35 | USA | 5,214 | 1:26.3 | ||
| 3 | Tagore Malta | 41 | BRA | 4,966 | 1:30.6 | ||
| 4 | Nicholas Pryszlak | 45 | NJ | USA | 4,553 | 1:38.8 | |
| 5 | Dimitri Audibert | 23 | QC | CAN | 4,510 | 1:39.7 | |
| 6 | Michael Stewart | 38 | AUS | 4,408 | 1:42.0 | ||
| 7 | Richard Bartley | 48 | Belfast | GBR | 4,405 | 1:42.1 | |
| 8 | Clément Boffi | 34 | FRA | 4,404 | 1:42.1 | ||
| 9 | Anthony Hooton | 44 | GBR | Royal Navy Veterans | 4,381 | 1:42.7 | |
| 10 | Grantly Clonan | 58 | QLD | AUS | 4,333 | 1:43.8 | |
| 11 | Nate Anguiano | 42 | CA | USA | 4,332 | 1:43.8 | |
| 12 | Julio Lopez | 42 | El Paso, TX | USA | 365 Physique | 4,325 | 1:44.0 |
| 13 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,312 | 1:44.3 |
| 14 | Sebastian Theiler | 20 | USA | 4,305 | 1:44.5 | ||
| 15 | Nathaniel Hitch | 32 | USA | 4,299 | 1:44.6 | ||
| 16 | Eric Espirat | 52 | FRA | 4,252 | 1:45.8 | ||
| 17 | Niall Fostyk | 32 | AUS | 4,250 | 1:45.8 | ||
| 18 | Sheldon Bevan | 38 | Auckland NZ | RSA | 4,248 | 1:45.9 | |
| 19 | Luke Golds-Uili | 49 | Auckland | NZL | 4,243 | 1:46.0 | |
| 20 | Tamás Polónyi | 44 | HUN | 4,241 | 1:46.1 | ||
| 21 | Modest Guerola | 43 | ESP | 4,240 | 1:46.1 | ||
| 22 | Damir Oštarjaš | 40 | CRO | 4,237 | 1:46.2 | ||
| 23 | Esteban (Chicho) Quesada | 43 | 3 Ríos | CRC | 4,222 | 1:46.5 | |
| 24 | Christian Coe | 40 | AK | USA | Fairbanks AK nordic | 4,217 | 1:46.7 |
| 25 | Brandon Quantrill | 27 | GBR | 4,209 | 1:46.9 | ||
| 25 | Randal Mainland | 45 | CAN | 4,209 | 1:46.9 | ||
| 27 | Mike O’Clary | 45 | USA | 4,203 | 1:47.0 | ||
| 28 | Jared Peterson | 34 | USA | 4,199 | 1:47.1 | ||
| 29 | Rick Larson | 39 | FL | USA | 4,191 | 1:47.3 | |
| 30 | Ben Dooley | 35 | Darwin, NT | AUS | 4,189 | 1:47.4 | |
| 31 | William Endres | 65 | Grand Rapids, MI | USA | 4,184 | 1:47.5 | |
| 32 | P Kelly | 42 | GBR | Remigo Ergo Sum | 4,183 | 1:47.5 | |
| 33 | A A | 47 | AUS | 4,176 | 1:47.7 | ||
| 33 | Bjarne Larsen | 52 | Haderslev | DEN | 4,176 | 1:47.7 | |
| 35 | Mathis Taveau | 30 | FRA | 4,169 | 1:47.9 | ||
| 35 | Rob Ruz | 41 | SVK | 4,169 | 1:47.9 | ||
| 35 | Matt Hesse | 44 | WA | USA | 4,169 | 1:47.9 | |
| 38 | Daniel Leatherbee | 37 | Orlando, FL | USA | 4,168 | 1:47.9 | |
| 38 | andrew Donoghue | 41 | Newcastle | GBR | 4,168 | 1:47.9 | |
| 40 | René Simon | 43 | Ronshausen | GER | 4,164 | 1:48.0 | |
| 41 | Todd Purvis | 63 | Dallas , NC | USA | 4,163 | 1:48.0 | |
| 42 | Shane Turner | 43 | AUS | 4,161 | 1:48.1 | ||
| 43 | Paul Kaukonen | 44 | Redding, CA | USA | 4,150 | 1:48.4 | |
| 44 | Paweł Koczorowski | 47 | POL | 4,145 | 1:48.5 | ||
| 45 | Kevin Ward | 48 | IN | USA | CrossFit Indianapolis | 4,144 | 1:48.5 |
| 46 | Fabien MONTANT | 39 | FRA | 4,143 | 1:48.6 | ||
| 46 | Michał Strap | 48 | Wrocław | POL | 4,143 | 1:48.6 | |
| 46 | Michał Szafrański | 41 | POL | 4,143 | 1:48.6 | ||
| 49 | Alec McGillivray | 42 | Paris, ON | CAN | 4,142 | 1:48.6 | |
| 50 | Vincent Muller | 49 | Leiden | NED | 4,139 | 1:48.7 |