Workout of the Day
« July 17, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | John Tierney Jr | 61 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,735 | 2:00.4 |
| 351 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 3,735 | 2:00.4 |
| 353 | Robert Dixon | 40 | GBR | 3,734 | 2:00.5 | ||
| 354 | Fred Pitcher | 57 | USA | 3,733 | 2:00.5 | ||
| 355 | Andrew Silverman | 57 | USA | 3,732 | 2:00.5 | ||
| 355 | Roy Zhang | 53 | CA | USA | 3,732 | 2:00.5 | |
| 357 | James Johnson | 46 | GBR | 3,730 | 2:00.6 | ||
| 358 | Christopher MacNeel | 38 | West Chester , PA | USA | 3,729 | 2:00.6 | |
| 359 | Bryan Freeman | 39 | USA | 3,728 | 2:00.7 | ||
| 359 | Keith Hagstrom | 65 | WA | USA | 3,728 | 2:00.7 | |
| 361 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,727 | 2:00.7 | |
| 362 | Seungchan Park | 41 | KOR | 3,726 | 2:00.7 | ||
| 362 | Romain Guilbaut | 20 | FRA | 3,726 | 2:00.7 | ||
| 362 | Harald Linke | 44 | GER | 3,726 | 2:00.7 | ||
| 362 | JB Bigger | 46 | PA | USA | 3,726 | 2:00.7 | |
| 366 | Jeremy Stanton | 43 | USA | 3,725 | 2:00.8 | ||
| 366 | Paul Hinson | 62 | Greeneville, TN | USA | 3,725 | 2:00.8 | |
| 368 | Paul Fletcher | 51 | GBR | 3,724 | 2:00.8 | ||
| 368 | Nadim Chaudhry | 54 | ITA | 3,724 | 2:00.8 | ||
| 368 | György Faragó | 45 | HUN | 3,724 | 2:00.8 | ||
| 371 | Laurence Corlett | 46 | NZL | 3,721 | 2:00.9 | ||
| 372 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,719 | 2:01.0 |
| 373 | Clément DB | 25 | FRA | 3,718 | 2:01.0 | ||
| 374 | Wenny Appadoo | 35 | Melbourne, VIC | AUS | 3,717 | 2:01.0 | |
| 374 | Erich Thumhart | 30 | USA | 3,717 | 2:01.0 | ||
| 376 | G Dahms | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,711 | 2:01.2 | |
| 376 | Vincenzo Cozzolino | 52 | ITA | 3,711 | 2:01.2 | ||
| 378 | Kjetil Eide | 47 | NOR | 3,708 | 2:01.3 | ||
| 379 | jason peterson | 57 | IL | USA | 3,705 | 2:01.4 | |
| 380 | Anton M. | 42 | ESP | 3,701 | 2:01.5 | ||
| 381 | Stuart Charleston | 50 | AUS | 3,699 | 2:01.6 | ||
| 381 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,699 | 2:01.6 | |
| 383 | David Fox | 50 | College Station, TX | USA | 3,697 | 2:01.7 | |
| 384 | Miguel Angel Nogueira Perillo | 37 | Parma | ITA | 3,696 | 2:01.7 | |
| 384 | Gregory Lenzen | 23 | USA | 3,696 | 2:01.7 | ||
| 386 | Nathan Anderson | 47 | Chicago, IL | USA | 3,695 | 2:01.7 | |
| 387 | Chris Toplarski | 61 | USA | 3,694 | 2:01.8 | ||
| 388 | Gerben van der Meulen | 57 | NED | 3,692 | 2:01.8 | ||
| 389 | José Luis Pérez Jaén | 42 | PAN | 3,691 | 2:01.9 | ||
| 389 | Nicolas LORIQUE | 42 | FRA | 3,691 | 2:01.9 | ||
| 391 | Dan Higham | 48 | Beaverton, OR | USA | 3,689 | 2:01.9 | |
| 392 | Yanick Courtemanche | 46 | CAN | 3,686 | 2:02.0 | ||
| 392 | Raymond Hill | 44 | USA | 3,686 | 2:02.0 | ||
| 394 | Randy Turner | 52 | Springfield , VA | USA | U.S. Marines | 3,684 | 2:02.1 |
| 395 | Anika Reisser | 32 | GER | 3,682 | 2:02.2 | ||
| 395 | Clay Sanford | 25 | USA | 3,682 | 2:02.2 | ||
| 397 | Mat Kalvelage | 40 | USA | 3,680 | 2:02.2 | ||
| 398 | François Boissieras-Neuville | 40 | FRA | 3,679 | 2:02.3 | ||
| 399 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,677 | 2:02.3 | |
| 399 | Gabriel Nascimento | 39 | BRA | 3,677 | 2:02.3 |