Workout of the Day

« July 17, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Sam Varano	54		USA		3,739	2:00.3
352	John Tierney Jr	61	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	3,735	2:00.4
352	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	3,735	2:00.4
354	Robert Dixon	40		GBR		3,734	2:00.5
355	Fred Pitcher	57		USA		3,733	2:00.5
356	Andrew Silverman	57		USA		3,732	2:00.5
356	Roy Zhang	53	CA	USA		3,732	2:00.5
358	James Johnson	46		GBR		3,730	2:00.6
359	Christopher MacNeel	38	West Chester , PA	USA		3,729	2:00.6
360	Bryan Freeman	39		USA		3,728	2:00.7
360	Keith Hagstrom	65	WA	USA		3,728	2:00.7
362	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	3,727	2:00.7
363	Seungchan Park	41		KOR		3,726	2:00.7
363	Romain Guilbaut	20		FRA		3,726	2:00.7
363	Harald Linke	44		GER		3,726	2:00.7
363	JB Bigger	46	PA	USA		3,726	2:00.7
367	Jeremy Stanton	43		USA		3,725	2:00.8
367	Paul Hinson	62	Greeneville, TN	USA		3,725	2:00.8
369	Paul Fletcher	51		GBR		3,724	2:00.8
369	Nadim Chaudhry	54		ITA		3,724	2:00.8
369	György Faragó	45		HUN		3,724	2:00.8
372	Laurence Corlett	46		NZL		3,721	2:00.9
373	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	3,719	2:01.0
374	Clément DB	25		FRA		3,718	2:01.0
375	Wenny Appadoo	35	Melbourne, VIC	AUS		3,717	2:01.0
375	Erich Thumhart	30		USA		3,717	2:01.0
377	G Dahms	62		USA	The Diamonds (Over Sixties Erging Group)	3,711	2:01.2
377	Vincenzo Cozzolino	52		ITA		3,711	2:01.2
379	Kjetil Eide	47		NOR		3,708	2:01.3
380	jason peterson	57	IL	USA		3,705	2:01.4
381	Anton M.	42		ESP		3,701	2:01.5
382	Stuart Charleston	50		AUS		3,699	2:01.6
382	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	3,699	2:01.6
384	David Fox	50	College Station, TX	USA		3,697	2:01.7
385	Miguel Angel Nogueira Perillo	37	Parma	ITA		3,696	2:01.7
385	Gregory Lenzen	23		USA		3,696	2:01.7
387	Nathan Anderson	47	Chicago, IL	USA		3,695	2:01.7
388	Chris Toplarski	61		USA		3,694	2:01.8
389	Gerben van der Meulen	57		NED		3,692	2:01.8
390	José Luis Pérez Jaén	42		PAN		3,691	2:01.9
390	Nicolas LORIQUE	42		FRA		3,691	2:01.9
392	Dan Higham	48	Beaverton, OR	USA		3,689	2:01.9
393	Yanick Courtemanche	46		CAN		3,686	2:02.0
393	Raymond Hill	44	New Milford , NJ	USA		3,686	2:02.0
395	Randy Turner	52	Springfield , VA	USA	U.S. Marines	3,684	2:02.1
396	Anika Reisser	32		GER		3,682	2:02.2
396	Clay Sanford	25		USA		3,682	2:02.2
398	Mat Kalvelage	40		USA		3,680	2:02.2
399	François Boissieras-Neuville	40		FRA		3,679	2:02.3
400	Søren Damgaard	70	Bagsvaerd	DEN		3,677	2:02.3