Workout of the Day
« July 17, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Annie Lindgren | 49 | Ulster Park, NY | USA | 2,482 | 3:01.3 | |
| 1302 | Clodagh Stanley | 48 | IRL | 2,481 | 3:01.3 | ||
| 1303 | Kaz Kassam | 57 | Hertfordshire | GBR | 2,473 | 3:01.9 | |
| 1304 | Sara Liptay | 44 | CAN | 2,465 | 3:02.5 | ||
| 1305 | Agata As | 14 | POL | 2,464 | 3:02.6 | ||
| 1306 | Doug Snider | 35 | USA | 2,459 | 3:03.0 | ||
| 1307 | Carl W Palmer | 82 | Niles, OH | USA | 2,458 | 3:03.0 | |
| 1308 | Brian Hopkins | 44 | USA | 2,448 | 3:03.8 | ||
| 1308 | Mª Angeles Ballester | 55 | Valencia | ESP | 2,448 | 3:03.8 | |
| 1310 | Brittany Lee | 42 | USA | 2,446 | 3:03.9 | ||
| 1311 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,431 | 3:05.1 | |
| 1312 | Lianyu H | 29 | CHN | 2,420 | 3:05.9 | ||
| 1313 | Ildiko Szasz | 49 | AUT | 2,419 | 3:06.0 | ||
| 1314 | M P | 55 | USA | 2,417 | 3:06.1 | ||
| 1315 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,405 | 3:07.1 |
| 1316 | D L | 49 | USA | 2,399 | 3:07.5 | ||
| 1317 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,397 | 3:07.7 |
| 1318 | Nan Alexander | 87 | USA | 2,396 | 3:07.8 | ||
| 1319 | Pete Wiser | 68 | USA | 2,391 | 3:08.2 | ||
| 1320 | Charles Imperato | 48 | USA | 2,386 | 3:08.6 | ||
| 1321 | Patricia George | 50 | USA | 2,376 | 3:09.3 | ||
| 1322 | Jutta Scholz | 56 | GER | 2,363 | 3:10.4 | ||
| 1323 | Jedd Levin | 39 | USA | 2,347 | 3:11.7 | ||
| 1324 | Birgit Overgaard | 73 | DEN | 2,330 | 3:13.1 | ||
| 1325 | Fred Fiscus | 65 | USA | 2,314 | 3:14.4 | ||
| 1326 | Caitlin Clerque | 32 | USA | 2,310 | 3:14.8 | ||
| 1327 | Louise Robinson | 67 | USA | 2,309 | 3:14.8 | ||
| 1328 | Tracy Endres | 58 | Traverse City , MI | USA | 2,303 | 3:15.3 | |
| 1329 | Cathy Andrulis | 54 | CO | USA | 2,301 | 3:15.5 | |
| 1330 | Julie Goodwin | 51 | USA | 2,275 | 3:17.8 | ||
| 1331 | Sean Beaudreault | 52 | USA | 2,272 | 3:18.0 | ||
| 1331 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,272 | 3:18.0 |
| 1333 | Allie Lee | 36 | CAN | 2,251 | 3:19.9 | ||
| 1334 | Audrée Fortin-Guévin | 37 | CAN | 2,224 | 3:22.3 | ||
| 1335 | Gloria Ortiz | 34 | USA | 2,218 | 3:22.8 | ||
| 1336 | Sarah Kopencey | 38 | USA | 2,217 | 3:22.9 | ||
| 1337 | Alyssa McCool | 44 | USA | 2,213 | 3:23.3 | ||
| 1338 | Bruce Callahan | 79 | USA | 2,211 | 3:23.5 | ||
| 1339 | David Pytlowany | 71 | USA | 2,206 | 3:23.9 | ||
| 1340 | Alice Jones | 57 | USA | 2,201 | 3:24.4 | ||
| 1341 | Katia Verhaeren | 58 | BEL | 2,194 | 3:25.1 | ||
| 1342 | Addy A | 10 | USA | 2,161 | 3:28.2 | ||
| 1343 | Jeannie Nobles | 73 | USA | 2,151 | 3:29.2 | ||
| 1344 | Brian Davis | 64 | USA | 2,141 | 3:30.1 | ||
| 1345 | Jeremy Ackman | 37 | USA | 2,131 | 3:31.1 | ||
| 1346 | Wendy Ho | 56 | USA | 2,126 | 3:31.6 | ||
| 1347 | Kantessa Castillo | 54 | Bryan, TX | USA | 2,102 | 3:34.0 | |
| 1348 | Nathalie Pego | 55 | FRA | 2,097 | 3:34.5 | ||
| 1349 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,096 | 3:34.6 |
| 1350 | Dean A | 35 | USA | 2,093 | 3:35.0 |