Workout of the Day
« July 17, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Christian Hands | 47 | CAN | 2,046 | 3:39.9 | ||
| 1352 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,035 | 3:41.1 | |
| 1353 | Andreas Francz | 58 | GER | 2,006 | 3:44.3 | ||
| 1354 | Tim Phipps | 44 | USA | 1,952 | 3:50.5 | ||
| 1355 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,905 | 3:56.2 |
| 1356 | Michele Conner | 56 | USA | 1,883 | 3:58.9 | ||
| 1357 | Clara B | 7 | USA | 1,829 | 4:06.0 | ||
| 1358 | Marilyn Lorimor | 74 | USA | 1,759 | 4:15.8 | ||
| 1359 | Niki Bakó | 39 | GER | 1,722 | 4:21.3 | ||
| 1360 | Diane Tracy | 73 | USA | 1,371 | 5:28.2 |