Workout of the Day

« July 17, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eric Carmody	37		USA		9,423	1:35.5
2	Sebastian Kosiorek	42	Ełk	POL		9,218	1:37.6
3	Donal Brennan	52	Dublin	IRL	Flyefit	9,096	1:38.9
4	Gary Baker	51	East Sussex	GBR		8,994	1:40.0
5	monty lilburn	50	BC	CAN		8,918	1:40.9
6	M K	48		AUS		8,768	1:42.6
7	Mark Jones	39		GBR		8,754	1:42.8
8	Colin King	34		USA		8,753	1:42.8
9	Hugo Dos Santos	38		SUI		8,530	1:45.5
10	Jackson Storm	34		USA		8,528	1:45.5
11	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,496	1:45.9
12	Billy Neville	28		AUS		8,489	1:46.0
13	Andrew Gordon	38		USA		8,455	1:46.4
14	Kyle Boeck	33		USA		8,411	1:47.0
15	François Laverdière	50		CAN		8,400	1:47.1
16	Yevgueniy IZBASH	41	Nimes	UKR		8,378	1:47.4
17	Timmy Gocke	43	Philly	USA		8,375	1:47.4
18	David Myers	44		USA		8,329	1:48.0
19	Pierre jean Bastide	38		FRA		8,301	1:48.4
20	Matthieu Celan	25		FRA		8,261	1:48.9
21	Wojciech Janas	35		POL		8,252	1:49.0
22	Alex Chav	32		FRA		8,243	1:49.1
23	Matthew Chapman	49	NSW	AUS		8,233	1:49.3
24	Ashley Noble	50	Blue Haven, NSW	AUS		8,231	1:49.3
25	Terry Robinson	51		GBR		8,163	1:50.2
26	Matthieu Larzabal	43		FRA		8,161	1:50.2
27	Sean Cullinane	44		GBR		8,116	1:50.8
28	László Tímár	42		HUN		8,077	1:51.4
29	Modest Guerola	43		ESP		8,032	1:52.0
30	Angelo Sacino	48		USA		7,987	1:52.6
31	Gökhan Basaran	47	Istanbul	TUR		7,975	1:52.8
32	Jordan Watson	33		AUS		7,967	1:52.9
33	Velislav Rade	34		BEL		7,933	1:53.4
34	CASENOVE Jérôme	41		FRA		7,931	1:53.4
35	Patrick Decker	34		GER		7,917	1:53.6
36	Steven Moody	36		USA		7,914	1:53.7
37	Josh Sugg	35		USA		7,909	1:53.7
38	Ivan Živković	36		CRO		7,890	1:54.0
39	Peter Trevor	48		GBR		7,883	1:54.1
40	Christian Eberhardt	53	Berlin	GER		7,844	1:54.7
41	Jonathan Rose	63		GBR		7,826	1:55.0
42	Ayden Wilber	36		USA		7,814	1:55.1
43	Chuck O’REILLY	52		CAN		7,773	1:55.7
44	Michelle Gunn	43		AUS		7,734	1:56.3
44	Chris Daley	54	Newcastle , NSW	AUS		7,734	1:56.3
46	Kevin Harte	38	Belfast	IRL		7,731	1:56.4
47	Nigel Brookes	52		GBR		7,715	1:56.6
48	Dave Penberthy	69	Redruth	GBR		7,704	1:56.8
49	Michael Peterson	54	Monroe, MI	USA	Michigan State Police	7,702	1:56.8
50	Matt Stanley	47		USA		7,695	1:56.9