Workout of the Day
« July 17, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tara Gray | 31 | USA | 6,247 | 2:24.0 | ||
| 152 | Georgia L | 54 | DEN | 6,236 | 2:24.3 | ||
| 153 | Philippe Jamet | 68 | La Ferté Saint-Aubin | FRA | 6,217 | 2:24.7 | |
| 154 | Larissa Morel | 34 | DOM | 6,199 | 2:25.1 | ||
| 155 | Robert Stanton | 42 | USA | 6,180 | 2:25.6 | ||
| 156 | Joseph Castillo | 31 | USA | 6,179 | 2:25.6 | ||
| 157 | David Gruenwald | 39 | USA | 6,120 | 2:27.0 | ||
| 158 | Sal Tora | 43 | GBR | 6,098 | 2:27.5 | ||
| 159 | Eddy Merckx | 59 | BEL | 6,078 | 2:28.0 | ||
| 159 | Valerie Pacansky | 37 | USA | 6,078 | 2:28.0 | ||
| 161 | Sandra Schlögl | 36 | GER | 6,046 | 2:28.8 | ||
| 162 | Sekwang Park | 40 | KOR | 6,042 | 2:28.9 | ||
| 163 | Cherisse Taylor | 48 | USA | 6,036 | 2:29.1 | ||
| 164 | Chloe Waghorne | 26 | GBR | 6,034 | 2:29.1 | ||
| 165 | kelly russo | 37 | USA | 5,995 | 2:30.1 | ||
| 166 | Pam . | 48 | GER | 5,978 | 2:30.5 | ||
| 167 | Albert Washburn | 62 | USA | 5,967 | 2:30.8 | ||
| 168 | Priscilla Rodríguez | 28 | CRC | 5,887 | 2:32.8 | ||
| 169 | Wendy Sanchez | 34 | CRC | 5,860 | 2:33.5 | ||
| 170 | Connie Waters | 53 | USA | 5,856 | 2:33.6 | ||
| 171 | Jennifer Heard | 56 | CAN | 5,830 | 2:34.3 | ||
| 172 | Gerry Carroll | 55 | GBR | 5,795 | 2:35.3 | ||
| 173 | Sarah Lozes | 36 | FRA | 5,760 | 2:36.2 | ||
| 174 | Anna Blaszczyk | 42 | POL | 5,746 | 2:36.6 | ||
| 175 | Donna Bowen | 45 | USA | 5,713 | 2:37.5 | ||
| 176 | Anne Matthews | 74 | Upper Darby, PA | USA | Philadelphia Flying Phoenix Dragonboat | 5,645 | 2:39.4 |
| 177 | finbarr whelan | 55 | IRL | 5,610 | 2:40.4 | ||
| 178 | Lucy Wilson | 29 | AUS | 5,608 | 2:40.4 | ||
| 179 | Victoria Zona | 27 | USA | 5,531 | 2:42.7 | ||
| 180 | Sarah Hannay | 40 | AUS | 5,427 | 2:45.8 | ||
| 181 | Camille Cluff | 48 | USA | 5,384 | 2:47.1 | ||
| 182 | Jonas Urdaneta | 36 | USA | 5,356 | 2:48.0 | ||
| 183 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 5,320 | 2:49.1 | |
| 184 | Joseph Ferris | 51 | NJ | USA | 5,304 | 2:49.6 | |
| 185 | Catherine Shearer | 56 | USA | 5,296 | 2:49.9 | ||
| 186 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 5,281 | 2:50.4 |
| 187 | Miho Zhou | 36 | CHN | 5,266 | 2:50.9 | ||
| 188 | Diana Turner-Oke | 43 | CAN | 5,181 | 2:53.7 | ||
| 189 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,160 | 2:54.4 |
| 190 | Sohyun Kim | 38 | KOR | 5,119 | 2:55.8 | ||
| 191 | Jenny Stubbins | 40 | GBR | 5,085 | 2:56.9 | ||
| 192 | Aaron Rang | 54 | USA | 4,954 | 3:01.6 | ||
| 193 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,822 | 3:06.6 |
| 194 | Dubois Cahan | 33 | AUS | 4,796 | 3:07.6 | ||
| 195 | Holly Rapp | 75 | USA | 4,641 | 3:13.9 | ||
| 196 | Seth H | 12 | GBR | 4,572 | 3:16.8 | ||
| 197 | Deborah Washburn | 69 | USA | 4,434 | 3:22.9 | ||
| 198 | Eimear Keane | 34 | IRL | South Dublin Strength & Conditioning | 387 | 38:45.5 |