Workout of the Day

« July 17, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Worrilow	35		USA		7,676	1:57.2
52	Brandon Fernandez	32	Greensboro , NC	USA		7,671	1:57.3
53	Elon Selfmademan	41		GER		7,644	1:57.7
54	Matt Thomas	38		NZL		7,637	1:57.8
55	Richard Ropata	52		AUS		7,629	1:57.9
56	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	7,628	1:57.9
57	Chris McQuie	51	Ballarat, VIC	AUS		7,612	1:58.2
58	Patrick Hasenjager	-	Kansas City, MO	USA		7,602	1:58.3
59	Malte Wehowski	23		GER		7,597	1:58.4
60	Cass Howard	42		AUS		7,596	1:58.4
61	Liam Millar	32		GBR		7,572	1:58.8
62	Kai Esser	39		GER		7,549	1:59.2
63	Colm Hensman	46		GBR		7,520	1:59.6
64	Nan Pu	44		CHN		7,517	1:59.7
65	Katie Schiltz	28		USA		7,515	1:59.7
66	Sabino Lagattolla	54	Hudson, MA	USA		7,512	1:59.8
67	Christine Reynolds	55	Newfield , NY	USA		7,508	1:59.8
67	Hugo Fortier	29		FRA		7,508	1:59.8
67	Garry Melia	60	Sutton, MA	USA		7,508	1:59.8
70	Erik Olsen	44	NV	USA		7,498	2:00.0
71	Claire North	41		GBR		7,487	2:00.2
72	Andrew Payne	51		GBR		7,471	2:00.4
73	Evelio Valverde	29		CRC		7,463	2:00.5
74	Anita Chatfield	38		AUS		7,422	2:01.2
74	Marco Petrolo	42		ITA		7,422	2:01.2
76	Patrick Pastoret	41		USA		7,399	2:01.6
77	Liza Ferro	28		USA		7,391	2:01.7
78	Viktor Maquaire	34		FRA		7,364	2:02.2
79	Stephen Killeen	34		IRL		7,318	2:02.9
80	Alexandre Detournay	33		FRA		7,316	2:03.0
81	Hannah Muurisepp	28		USA		7,294	2:03.3
82	Dan Ragon	39		USA		7,282	2:03.5
83	Pernilla S	38		SWE		7,280	2:03.6
84	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	7,271	2:03.7
85	Sami Craigo	39		USA		7,265	2:03.8
86	Christopher DiStefano	49	MI	USA		7,241	2:04.2
87	Mike Jaskulski	34		GER		7,237	2:04.3
88	Kira Howe	29		AUS		7,205	2:04.9
89	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,203	2:04.9
90	Roy Zhang	53	CA	USA		7,171	2:05.5
91	John Tustin	58	Chesterfield	GBR		7,159	2:05.7
92	Creighton Kelly	52		USA		7,156	2:05.7
93	Alex Tubío	29		ESP		7,138	2:06.0
94	Jack McDonnell	49	Boston, MA	USA	Community Rowing Inc.	7,135	2:06.1
95	Rémy Houde	34		CAN		7,087	2:06.9
96	Kevin Tautermann	40		GER		7,057	2:07.5
97	Brian McMeekan	42		GBR	Royal Air Force (UK)	7,055	2:07.5
98	Joseph Messina	35		USA		7,051	2:07.6
99	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	7,042	2:07.8
99	Eric Hauser	44		USA		7,042	2:07.8