Workout of the Day

« July 17, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anno K	35		NED		4,387	1:42.5
2	Nicholas Pryszlak	45	NJ	USA		4,385	1:42.6
3	Yevgueniy IZBASH	41	Nimes	UKR		4,292	1:44.8
4	Alessandro Proietti	51		ITA		4,224	1:46.5
5	Thibault Sonneville	39		FRA		4,129	1:48.9
6	James Handley	43		GBR		4,073	1:50.4
7	Manu Duhaut	50		FRA		4,064	1:50.7
8	Duncan Matthews	57		GBR		4,053	1:51.0
9	Vincent Tibbal	26		FRA	CS NANTERRE	3,998	1:52.5
10	Greg B	36		GER		3,984	1:52.9
11	Luis Oliveira	36		POR		3,969	1:53.3
12	James Bird	43		GBR		3,928	1:54.5
13	A A	47		AUS		3,926	1:54.6
14	Scott Petersen	57	Denver, CO	USA		3,923	1:54.7
15	Richard Bason	51		AUS		3,918	1:54.8
16	Dan Danks	47	Southsea	GBR		3,916	1:54.9
17	Mikhail Kononenko	39		AIN		3,913	1:55.0
18	Christian Fiedler	40		AUT		3,911	1:55.0
19	Daniel OCallaghan	34		AUS		3,871	1:56.2
20	Eric Rossi	52		FRA	CS NANTERRE	3,866	1:56.3
21	Cicero Silva	39		USA		3,847	1:56.9
22	Dylan Levine	38		USA		3,843	1:57.0
23	Jason Robinson	51	Frimley	GBR		3,832	1:57.4
24	Papa Tango	58	Wyandotte, MI	USA		3,808	1:58.1
25	Andy Wilson	57		GBR		3,775	1:59.2
26	Anders Snellman	39		FIN		3,770	1:59.3
27	Anthony Severin	32	Issy les moulineaux	FRA		3,758	1:59.7
28	David Saus	48		ESP		3,715	2:01.1
29	tom boyer	40		FRA		3,703	2:01.5
30	lafeil wu	45	青岛	CHN		3,698	2:01.6
31	Jordan Thebault	27		FRA		3,679	2:02.3
32	Cyprien DESNOS	37		FRA		3,677	2:02.3
33	Wenny Appadoo	35	Melbourne, VIC	AUS		3,664	2:02.8
34	Scott Jacobsen	57		USA		3,661	2:02.9
35	Luc Jaunet	54	Tours	FRA		3,655	2:03.1
36	Sam Widdowfield	25		GBR		3,642	2:03.5
37	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,639	2:03.6
38	Baldur Tryggvason	39		ISL		3,635	2:03.7
39	Lloyd Hart	40	Exeter	GBR		3,622	2:04.2
40	Aaron Fleming	38	Brisbane, QLD	AUS		3,609	2:04.6
41	Joe Wilson	49		USA		3,596	2:05.1
42	Nicolas Drinkine	41		FRA		3,588	2:05.4
43	Johann Bluoss	41	Linsburg	GER	RowAlong	3,582	2:05.6
44	Sven van der Heiden	41		NED		3,575	2:05.8
45	Matt Cooper	39		GBR		3,558	2:06.4
45	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	3,558	2:06.4
47	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,543	2:07.0
48	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	3,503	2:08.4
49	Malcolm Wallace	50		GBR		3,472	2:09.6
50	Dretje Vlo	43		NED		3,464	2:09.9